Prenatal Yoga Online

Prenatal Yoga Teacher Training Online

New dates to be scheduled in 2021
Taught by Beth Donnelly Cabán and Lara Kohn Thompson

This training prepares Yoga teachers to teach classes in Prenatal Yoga. The specialized prenatal practices help the students become aware of the changes of pregnancy and promote relaxation and suppleness. The Prenatal Yoga pranayama, chanting, and visualizations are powerful tools for the mother to attune herself to her baby and its needs.

An in-depth review of the anatomy and physiology of pregnancy, labor, and birth lays the foundation for teachers’ understanding of the myriad benefits of Hatha Yoga for pregnancy. They will gain extensive experience with asanas well suited to pregnant women and a thorough acquaintance with contraindications during pregnancy. The training will sensitize teachers to the profound physical, emotional, mental, and spiritual transitions of pregnancy and birth and demonstrate how such techniques as chanting, pranayama, deep relaxation, and meditation can be effective ways of coping with these changes.

Discussions of the energy anatomy of pregnancy and birth will deepen teachers’ knowledge of the Integral Yoga prenatal practice.

Integral Yoga Prenatal Teacher certification includes teaching a practicum.

$1,300 ($1,175 for IYINY active teachers)
$100 nonrefundable deposit
$100 Early Bird discount if you register by May 25, 2020


Schedule for 2020

June 5 – 8, 12 – 15, and 19 – 22
Fridays through Mondays • 2:00p.m. – 6:00p.m. E.D.T.

Practicum Classes may be scheduled between Friday, June 26 and Monday, June 29.
Class times are 10:00a.m.–1:00p.m. and 2:00p.m.–5:00p.m. E.D.T.
Students should plan to be available to teach one practicum class and attend three classes taught by fellow classmates during this time.

Yoga Alliance Teacher Certification (200-hour).
All applicants must be familiar with the Integral Yoga Level I class.

Yoga Alliance Hours
85 (Includes 57 contact hours with primary instructors, prenatal class observations, self-study and a teaching practicum.)

Teacher Bios

Beth Donnelly CabánBeth Donnelly Cabán, E-RYT 500, RN, is a Hatha Yoga teacher and Registered Nurse who specializes in therapeutic applications of Yoga and meditation, prenatal Yoga, Yoga for labor and delivery, and postpartum Yoga. She has been teaching Yoga since 1997, prenatal and postpartum Yoga since 1998, and is the primary instructor of the Integral Yoga Prenatal Teacher Training Program. Beth’s Yoga training has been with the Integral Yoga Institute in New York City and Coimbatore, South India. She has also studied with Janet Balaskas and Michel Odent at the Active Birth Centre in London, therapeutic Yoga with Cheri Clampett and Arturo Peal, as well as Rodney Yee and Sharon Salzberg. Beth is a certified midwife assistant (The Farm), labor support doula (DONA), and childbirth educator (CEA/MNY). Beth lives in Western MA and visits NYC frequently to teach.

Lara Kohn ThompsonLara Kohn Thompson, E-RYT 500, RPYT, is a licensed massage therapist, certified Yoga teacher, perinatal trainer, educator and mentor. Building on a successful dance career in her native France, Lara brings her extensive experience with movement and bodywork, as well as a French expertise in perinatal care, to both her teaching and her bodywork practice. While maintaining a vibrant private practice, Lara also offers weekly Yoga classes, Yoga teacher trainings and continuing education workshops for both movement and health professionals. She is co-founder of the perinatal program at Bend and Bloom Yoga. Additionally she is a contributor and trainer for the Integral Yoga Institute, Kula Yoga Project, Wanderlust, and most recently, Shakti Yoga in Brooklyn and the Yoga du Marais in Paris, France.

YA-RPYS-IYIOffering Prenatal Yoga Teacher Training for more than 30 years. Recognized and certified by Yoga Alliance at the 85-hour level.


Online Open House
Tuesday, May 26 • 3:00p.m.–4:00p.m. EDT

Call: 212-929-0586, ext. 16

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Accommodations near IYI
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“This has been a wonderful experience for me; from soup to nuts, I found the program to be well run and organized. Time was used well, and I never felt rushed or overwhelmed by the information. Really, it’s one of the best trainings I’ve taken. Great textbook. Films were wonderful in creating context. Practice teaching was useful on every level. Restorative techniques/ propping/Yoga therapy: great!”
—Jainee McCarroll

“A really magical experience. I was educated, inspired, and motivated by both the teachers and my fellow students. I feel completely prepared to bring the gift of Prenatal teachers to mamas-to-be everywhere.”
—Oona Lalita Mekas

“There are few moments in my life that I will cherish till the end, and this training is one of those moments.”
—Shahar Yannay

Cancellation Policy

Deposit is nonrefundable. No refunds once the program begins.
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