Postpartum Yoga

Postpartum TTPostpartum Yoga Teacher Training

New Dates To Be Announced
Taught by Lara Kohn Thompson and Beth Donnelly Cabán

Personal Care, Adjustments, and Restrengthening. Emphasis is often placed on the process of labor and delivery, while little attention is given to the early postpartum period—a crucial and powerful time for a woman’s recovery, well-being, and vitality.

In this training we will address aspects of the physical and emotional recovery and recuperation from childbirth. Learn tools you can use with women in the early weeks and months postpartum to support their healing and prevent injury. You will learn to guide your students through a gentle and safe asana practice, as well as tap into the power of deep relaxation, pranayama, and meditation.

We will gather tools from Therapeutic Yoga and include practical exercises and age-old techniques to assist women in recovering their core strength, rehabilitating and toning those areas the most directly affected by pregnancy and childbirth: the pelvic floor and abdomen.

Learn ways to help women transition smoothly from their prenatal practice into the postpartum phase, and discuss ways to integrate those methods into women’s daily life and practice with a young child (or children).

$550 ($495 for active IYINY teachers)
$50 off if you have registered for the 2019 Prenatal Teacher Training
$100 nonrefundable deposit


October 25–27, 2019

Friday, 6–9 p.m.
Saturday and Sunday, 10 a.m.–6 p.m.

Open to certified Prenatal teachers

Yoga Alliance Hours

Teacher Bio

Lara Kohn Thompson

Lara Kohn Thompson, E-RYT 500, RPYT, is a licensed massage therapist, certified Yoga teacher, perinatal trainer, educator and mentor. Building on a successful dance career in her native France, Lara brings her extensive experience with movement and bodywork, as well as a French expertise in perinatal care, to both her teaching and her bodywork practice. While maintaining a vibrant private practice, Lara also offers weekly Yoga classes, Yoga teacher trainings and continuing education workshops for both movement and health professionals. She is co-founder of the perinatal program at Bend and Bloom Yoga. Additionally she is a contributor and trainer for the Integral Yoga Institute, Kula Yoga Project, Wanderlust, and most recently, Shakti Yoga in Brooklyn and the Yoga du Marais in Paris, France.

Beth Donnelly CabánBeth Donnelly Cabán, E-RYT 500, RN, is a Hatha Yoga teacher and Registered Nurse who specializes in therapeutic applications of Yoga and meditation, prenatal Yoga, Yoga for labor and delivery, and postpartum Yoga. She has been teaching Yoga since 1997, prenatal and postpartum Yoga since 1998, and is the primary instructor of the Integral Yoga Prenatal Teacher Training Program. Beth’s Yoga training has been with the Integral Yoga Institute in New York City and Coimbatore, South India. She has also studied with Janet Balaskas and Michel Odent at the Active Birth Centre in London, therapeutic Yoga with Cheri Clampett and Arturo Peal, as well as Rodney Yee and Sharon Salzberg. Beth is a certified midwife assistant (The Farm), labor support doula (DONA), and childbirth educator (CEA/MNY). Beth lives in Western MA and visits NYC frequently to teach.
Integral Yoga Institute offers 500 hours of training in two segments, 200 hours and 300 hours, permitting teachers who graduate to become either an RYT 200 or an RYT 500, depending on the level of training completed. Our 500-hour Yoga Teacher Training program can be customized to fit your individual interests. You may select from our many graduate-level Yoga Teacher Training programs.


Call 212-929-0585, ext. 16, or e-mail

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Cancellation Policy

Deposit is nonrefundable. No refunds once the program begins.
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