Intermediate Hatha Level II Online


Integral Yoga Intermediate Level II Teacher Training Online

September 21 – December 12, 2020
Taught by Swami Ramananda, Letícia Padmasri, Snehan Born,
and special guest Swami Asokananda

This is a foundational training in our 300-hour Yoga Teacher Certification program.

The Intermediate Teacher Training course provides you with the opportunity to upgrade your teaching skills, deepen your practice, and expand your service by learning how to teach an Integral Yoga Level II class. Intermediate asanas and variations are presented, as well as intermediate pranayama practices. Study of the Bhagavad Gita is also included, to strengthen your grounding in the universal teachings of Yoga for personal development and further your understanding. This is a wonderful way to meet and spend time with other Integral Yoga teachers, to share experiences and ideas, and to find creative solutions to problems encountered in teaching.


Daily sessions will include pranayama, silent meditation, chanting, and other Yoga-based spiritual practices. The curriculum will consist of

  • Guidance in your personal Yoga practices
  • Monitored teaching practice
  • Details and guidance for teaching Level II
  • Optional poses for this level
  • A course in the Bhagavad Gita with Swami Asokananda
  • Further study of pranayama and meditation practice and theory
  • Anatomy and physiology
  • Workshops on your own personal practice of asana, pranayama, and meditation

Online / In-Person

The Yoga Alliance criteria about teaching trainings online is adapting as we move forward. We are committed to providing a safe and high quality program for all participants. Our graduates will develop skills to teach in person or online. There may be an optional in-person portion of the training, hybridizing our program to allow for accessibility and distance learning. We have dedicated staff to oversee the online coaching to have personal connections throughout the training.


  • $1150 with the early bird discount when you register by Monday, August 31, 2020.
  • $1250 regular tuition for registrations received after August 31, 2020.
  • $950 for IYI Active Teachers


  • Download Application and return completed form to
  • Upon receipt of application, tuition payment details will be emailed to you.
  • Application Deadline: September 14, 2020
  • We encourage students to submit their applications as early as possible. Applications received after the deadline will be considered on a case-by-case basis, admission is not guaranteed.

Online Schedule

September 21 – December 12, 2020
Mondays and Wednesdays • 8:30p.m.–11:00p.m. E.T.
Saturdays • 11:00a.m.–6:30p.m. E.T.
Weekend Intensive • October 17–18
Saturday • 11:00a.m.–6:30p.m. E.T.
Sunday • 11:30a.m.–6:30p.m. E.T.

No class on Saturday, November 28

*In addition to the online schedule, participants are required to take at least one Integral mixed level hatha class per week. There will also be 15 hours of pre-recorded material provided for participants to watch in their own time.


Open to all certified Yoga teachers who have completed a 200-hour Yoga Alliance-certified Basic Teacher Training program. Six months of teaching experience is recommended.
Yoga teachers from other traditions may apply. We require that all teachers not trained through Integral Yoga familiarize themselves with the Integral Yoga method of teaching Hatha Yoga by taking classes through Integral Yoga Institute or from an IY teacher. If this is not possible, you may purchase the DVD Yoga with a Master and the Integral Yoga Hatha I audio CD from, or Integral Yoga Distribution.

Certification and Continuing Education Credits

Teacher Bios

Ramananda-headshotSwami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Asokananda-headshotSwami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the president of the New York Integral Yoga Institute.

Leticia-PadmasriLetícia Padmasri, E-RYT 500, C-IAYT, is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil. See more at

© Ehab Aref Design & PhotographySnehan Born has four decades of experience with yoga and has been teaching since 2000. Snehan resides and teaches at Integral Yoga Institute of San Francisco and teaches at Mission Blue Center in Brisbane. He has also led teacher trainings at Satchidananda Ashram, Yogaville, Virginia and The Integral Yoga Institute, NYC. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga and “Life of a Yogi” from Sri Dharma Mittra. He has also studied with Sharon Gannon and David Life of Jivamukti Yoga in NYC. In 1997, and again in 2001, Snehan studied with Deepak Chopra in India and taught an Integral Yoga class to about 250 participants in Agra. Also in 2001 he received “Conscious Eating”, a live foods certification from Dr. Gabriel Cousens at the Tree of Life Rejuvenation Center in Arizona. Snehan has lived and traveled extensively within India over 9 trips and practiced with many teachers there. He has taught yoga all over the US as well as in India, South America, Australia, New Zealand, Mexico, Japan and Europe.

RYS200_YogaAlliance Integral Yoga Institute offers 500 hours of training in two segments, 200 hours and 300 hours, permitting teachers who graduate to become either an RYT 200 or an RYT 500, depending on the level of training completed. Our 500-hour Yoga Teacher Training program can be customized to fit your individual interests. You may select from our many graduate-level Yoga Teacher Training programs.


Call 212-929-0585, ext. 16, or e-mail

How to Apply
Download Application
• Submit to

Why take ITT

The Level I TT is the beginning of our training as Yoga teachers. If we are genuinely interested in developing as teachers and serving our students fully, it is vital that we keep learning, evolving, and progressing in our own practice and in our understanding of Yoga. more >>


"It was a great experience that deepened my understanding and practice of Yoga. It allowed me to get to know the wonderfulness of IYI. The structure allowed me to integrate the learning into life. . ."

"This program has been life-altering for me in just the way I needed. My practices of hatha yoga, meditation, and pranayama have deepened. I have become more confident as a teacher and feel more grounded as a human being . . . Great! Great! Great!"
—Satya D.

"Absolutely wonderful - so informative, inspirational, uplifting and supportive."
—Satya Skiba

"I loved the course and feel ready to teach Level II."

"With insight,care, thoughtfulness and being present, Swami Asokananda led us through an incredible experience on both the physical and pranic level." —Pamela Padmasri Young

"Love and respect both teachers and think they complimented each other which served to enhance our learning experience. They are both extremely knowledgeable and clearly love what they do."
—Sue Bloom/Saha

Cancellation Policy

Deposit is nonrefundable. No refunds once the program begins.