Treat Yourself to a Nurturing Experience

Holistic therapies are proven to aid in maintaining general well-being, boosting energy and vitality, and helping to reduce inflammation, which can be caused by mental tension, emotional upset, environmental poisons, accident, or illness. Bodywork and energy healing are also a wonderful and pleasurable way to reconnect mind, body, and spirit. It is the perfect gift to you, your family, and friends at any time of year.

Integral Yoga Wellness Spa services are provided in a safe and comfortable environment. All of our bodywork modalities are provided by certified/licensed practitioners who are committed to offering the best therapeutic care.

Marilyn, Manager
Integral Yoga Wellness Spa

You may also:
Call 212-929-0585, ext. 1188
E-mail Spa@iyiny.org

Benefits of Our Wellness Services

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Boost energy and vitality

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Maintain general well-being

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Restore energy balance

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Reduce inflammation

Fully Certified/Licensed Practitioners

All of our bodywork modalities are provided by certified/licensed practitioners who are active members of the IYI community and committed to offering the best therapeutic care.

Our Services

Click a service for more information and pricing

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Acupuncture

Acupuncture is a safe and effective healing technique based on thousands of years of the ancient wisdom of traditional Chinese medicine. Fine needles are placed at acupuncture sites along pathways known as meridians, through which the Qi, or vital energy of the body, flows. When the Qi flow is disrupted because of injury or illness, imbalances occur, leading to pain or dysfunction of the body’s vital organ systems. Acupuncture treatment is known for its ability to relieve pain, promote healing, and restore the body to a state of optimal health and balance.

Acupuncture is effective in the treatment of back, shoulder, and neck pain, sports-related injuries, sciatica, issues related to women’s and men’s health, stress-related symptoms such as insomnia and anxiety, fatigue and burnout, digestive disorders, sinus pain, and allergy-related conditions. It can also assist with weight management and smoking cessation.

Pricing
60min – $100
60min w/ Cupping – $150
90min – $150

 

Aura-Soma Color Therapy

Aura-Soma Color Therapy is a system that uses colors to bring awareness to your issues and draws on those insights to harmonize your body’s subtle energies. The basic consultation employs a spectrum of differently colored Equilibrium bottles filled with high-quality organic ingredients. You are instinctively drawn to the colors that resonate with you. On the basis of your choices, their meanings will be explored and discussed in the context of your life’s journey. The Beamer Light Pen session goes further by combining your chosen colors with light and working at various energy points in your body to clean and align the chakras. Key benefits are deep relaxation, stress relief, and more-balanced chakras.

Pricing
60min – $150
90min – $175

Aura-Soma Beamer Light Pen Energy Balancing

Aura-Soma Color Therapy is a system that uses colors to bring awareness to your issues and draws on those insights to harmonize your body’s subtle energies. The basic consultation employs a spectrum of differently colored Equilibrium bottles filled with high-quality organic ingredients. You are instinctively drawn to the colors that resonate with you. On the basis of your choices, their meanings will be explored and discussed in the context of your life’s journey. The Beamer Light Pen session goes further than the Aura-Soma Color Therapy by combining your chosen colors with light and working at various energy points in your body to clean and align the chakras. Key benefits are deep relaxation, stress relief, and more-balanced chakras.

Pricing
60min – $150
90min – $175

Chakra Balancing

There are 7 main chakras or energy centers connecting the energetic (pranic) body with the gross (physical) body. Chakra balancing works on the tangible and subtle energy levels of the body. It employs crystals, tuning forks, pendulums, Tibetan bowls, and mantra to align the energy pathways and remove blockages caused by emotions, thoughts, and life situations resulting in balance of the 7 main chakras.

Pricing
60min – $150
90min – $175

Crystal Healing

This fun session focuses on the healing powers of crystals and gem stones. The consultation determines the appropriate stones for your particular needs. Additionally, you will discover how to use crystals you may already have. Crystals and gem stones, including custom “Starter Pacs” and wire wrapped pieces, can be purchased and mailed if desired.

Pricing

60min – $125
90min – $160

Cupping

Cupping is the ancient practice of placing small suction cups over vital energy body points to break up blockages, restoring the body’s natural flow of energy and blood. Benefits include reducing muscle tightness, chronic pain, and stress, promoting overall good health and well-being. It can be done alone or combined with acupuncture.

Pricing
60min – $100
90min – $150

Facial Rejuvenation

Facial Rejuvenation using Acupuncture tightens pores, improves muscle tone and dermal contraction, while enhancing and increasing the elasticity of the skin. Acupuncture can reduce signs of aging by strengthening and stimulating the circulation of Qi within the meridian pathways, especially those of the face. You will look and feel more energetic, calm, vibrant and healthy. Acupuncture has an accumulative effect. It is recommended to have a series of treatments to receive maximum results.

Pricing
60min – $150
90min – $175

Flower Essences Therapy

Not only do flowers bring us joy with their beautiful colors and intoxicating scents they also possess healing powers that have been used since ancient times to restore mind/body balance. Flowers have unique vibrational patterns that resonate energetically in your subtle body where imbalance starts. You will be guided to identify core emotional issues to determine which flower remedy is best suited to your particular needs. Based on the consultation, a safe, non-toxic personalized blend of flower essences will be prepared. Your unique blend of flower essences will help to eliminate draining negative emotions and restore a greater feeling of well-being and balance to your life.

Pricing

60min – $150
90min – $175

Healing Yoga Nidra with Sound Vibrations

For this healing session you will lie back in your most comfortable position using blankets and pillows. You will be guided through deep relaxation incorporating breath, meditation and Reiki with the added bliss of chimes and singing bowls to help relieve stress and harmonize your body’s subtle energy.

Pricing

60min – $125
90min – $160

Holistic Wellness Consultation

During the initial discussion, you will be encouraged to share those current emotional and physical challenges that you need assistance with and may be preventing you from feeling your best. From this assessment, you will be provided with various self-healing tools and modalities based on yogic wellness principles that you can easily implement and incorporate into your daily life. Focusing on self-rejuvenation practices will help you nurture your body, mind, and spirit, cultivating a more positive attitude and an overall feeling of well-being. These sessions work in conjunction with any current medical regimens prescribed by physicians and other health practitioners.

Pricing

60min – $125
90min – $160

Prenatal Swedish Massage

A deeply relaxing combination of Western massage techniques designed to ease tension, relieve pain, and improve mobility and muscle tone. The practitioner applies gentle but firm gliding and kneading strokes to loosen muscles and boost circulation and can include targeted techniques to unlock deeper muscles and release knots.

Thai Bodywork is a gentle system of stretching and relaxation suitable for the particular condition of mothers-to-be. It is appropriate in the second and third trimesters of pregnancies without complications. Thai Yoga can help to alleviate some of the tension in the back and strain on the legs associated with pregnancy and can increase flexibility in the hips and groin. Most important, this session cultivates a mentally and physically peaceful state in the mother, helping her to reduce stress and build confidence in preparation for the experience of birth.

Pricing
60min – $125
90min – $160

Prenatal Thai Bodywork

Prenatal Thai Bodywork is a gentle system of stretching and relaxation suitable for the particular condition of mothers-to-be. It is appropriate in the second and third trimesters of pregnancies without complications. Thai Yoga can help to alleviate some of the tension in the back and strain on the legs associated with pregnancy and can increase flexibility in the hips and groin. Most important, this session cultivates a mentally and physically peaceful state in the mother, helping her to reduce stress and build confidence in preparation for the experience of birth.

Pricing
60min – $125
90min – $160

Reflexology

Why not thank your feet and hands for all they do for you? Reflexology stimulates various points that correspond to the organs and structures of the body, thereby promoting relaxation and internal healing, as well as improving circulation and balance. Gentle pressure is used to wonderful effect while you sit back, rest, and relax.

Pricing
60min – $125 (feet only)
90min – $160 (feet and hands)

Reiki

Reiki is a gentle, balancing, transformational spiritual practice. It is generally experienced as deeply relaxing and refreshing. Reiki’s universal nature makes it suitable for all states of being. Reiki is practiced either through light touch or with the hands slightly off the body. Reiki has no known medical contraindications, and recipients are fully clothed and aware at all times.

Pricing
60min – $125
90min – $160

 

Restorative Healing

Individual restorative healing sessions will have you lie back on cushions and blankets to make space in the body and relax. Through gentle massage, energy work, sound, and aroma (based on your preferences), you are guided to a deeper state of receptivity to access the body’s own potential for rejuvenation.

Pricing
60min – $125
90min – $160

Spiritual Counseling

The teachings of Yoga provide a comprehensive understanding of psychology, as well as a path beyond the psychological level of being. With many years of dedicated practice of yoga, especially meditation, Integral Yoga’s counselors will listen deeply and help you explore the way to make clear, balanced, and skillful decisions in your life. The essence of the yogic philosophy is that you cannot blame others for your unhappiness. Blaming yourself is also not productive, but it is possible to learn to take responsibility for how your mind is reacting to the world around you.

Pricing:

Individual
60min – $100
90min – $135

Couple
60min – $135
90min – $170

Shiatsu

Shiatsu is an ancient, non-invasive healing method practiced for centuries to prevent illness. Based on traditional Chinese acupuncture meridians, Shiatsu’s acupressure is also called pressure point meridian therapy. Shiatsu helps keep the body in peak condition, relieves tension, and promotes vitality. It prompts the body’s internal system to flow, helping the body to heal itself. It can work in conjunction with most health regimens prescribed by doctors and other health care professionals. As an option, you can have moxa applied; which consists of heated sticks used at pressure points to treat allergies and colds.

Pricing
60min – $125
90min – $160

Sound Healing

Tibetan bowls or bowls and gongs are used to bring the body into holistic resonance by elevating the body/mind frequency to a level where stagnant stuck energy patterns are eliminated and replaced with loving energy. Some or all of the bowls surrounding the head or entire body are played followed by a gong session ending with the playing of the bowls. Throughout the bowls and gong playing Reiki is sent vibrationally through the hands into the sound instruments making the session one of personalized healing on all energy levels.

Pricing
60min – $150
90min – $175

Swedish and Deep Tissue Massage

A deeply relaxing combination of Western massage techniques designed to ease tension, relieve pain, and improve mobility and muscle tone. The practitioner applies gentle but firm gliding and kneading strokes to loosen muscles and boost circulation and can include targeted techniques to unlock deeper muscles and release knots.

Pricing
60min – $125
90min – $160

Thai Bodywork

Thai Bodywork is a gentle system of stretching, gentle massage, and relaxation conducted laying on a comfortable Thai floor mat. Thai can help to alleviate overall body tension and can increase flexibility in the hips and groin. Most important, this session cultivates a mentally and physically peaceful state of mind, helping to reduce stress. build confidence, and promote an overall sense of well-being.

Pricing
60min – $125
90min – $160

Vibrational Resonance Therapy

Contemporary healing practice has familiarized us with the idea that we can “fix” or heal our energy. When imbalance is experienced, we can influence our vibrational, or pranic, state by adjusting the resonance of prana to reestablish balance and sustain overall good health and wellness. This foundational principle is the root of success for mantra, prayer work, and toning, and it underlies music that moves one in just the right way, at just the right time.

Vibrational resonance therapy is also guided by this idea. In VRT sessions, healing or vibrational resonance is reestablished when pure tones known to match those of healthy tissue, well-functioning nerve centers, and even radiant celestial bodies are introduced, with the result that a healing cascade penetrates the kosha. It also affects the emotional/ mental, intellectual/soul body and firms the conscious connection with the spiritual body. If you are feeling generally disconnected, are sensing illness or a lack of wellness in any part of your being, are easily moved toward states of wellness with the help of sound baths, ecstatic movement or prayer, and Satsang using sacred mantra, and enjoy the results of chakra-balancing techniques, then VRT will make an ideal addition to your regular self-care regimen.

Pricing
60min – $150
90min – $175

Yoga therapy

Integral Yoga Therapy Services provides customized private Yoga sessions to support our clients with challenges at every stage of life on their path toward inner peace and personal healing. Certified Yoga therapists use a combination of Yogic techniques to guide the client through an individualized practice that promotes wellness for body and mind.

Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit the client’s condition and goals.

Learn More and book Yoga Therapy

Pricing

60 minutes $135
90 minutes $170

Wellness Spa Packages & Specials

Call to make an appointment

212-929-0585, ext. 1188

Gift certificates

Gift certificates are available for all Wellness Spa services

Call for details:
212-929-0585, ext. 1188

IYI Wellness Spa Policies

  • We suggest that you arrive 10 minutes before your scheduled appointment.
  • Sessions that begin late owing to the late arrival of the guest will end at their scheduled time and are at full price.
  • We recommend that you do not eat a heavy meal within two hours of your appointment time.
  • For Thai bodywork or Shiatsu, wear or bring loose, comfortable clothing and fresh socks.
  • Integral Yoga Institute regrets it cannot be held responsible for the loss or damage of personal articles.
  • Please be present. Do not come for treatment if you are experiencing a fever or are under the influence of alcohol or drugs.

Cancellation policy:

If cancellation is necessary, please give 24 hours’ notice or you will be charged half of the session cost. Emergency cancellations are determined at IYI’s discretion.

Gratuities are welcome
preferably in cash.

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