BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T190000
DTEND;TZID=America/New_York:20250815T203000
DTSTAMP:20260507T073227
CREATED:20250808T212804Z
LAST-MODIFIED:20250808T212943Z
UID:30000180-1755284400-1755289800@iyiny.org
SUMMARY:Kirtan with Sumati Karen Bates
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://iyiny.org/event/kirtan-with-sumati-karen-bates-2025-08-15/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/08/Kirtan-with-Sumati-Karen-Bates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T180000
DTEND;TZID=America/New_York:20250814T190000
DTSTAMP:20260507T073227
CREATED:20250728T135607Z
LAST-MODIFIED:20250730T191626Z
UID:30000176-1755194400-1755198000@iyiny.org
SUMMARY:Info Session for Adaptive Yoga Teacher Training
DESCRIPTION:In the last few years there has been a sweeping movement of Adaptive practices to help bring the teachings of Yoga to all populations. The beautiful message to students is to “come as you are\,” and\, as teachers\, we want to be ready to serve them. The Adaptive Yoga Teacher Training course prepares you\, the teacher\, to adapt\, adjust\, and accommodate the traditional Yoga class so that students of any age\, shape\, ability\, or disability may enjoy the Hatha Yoga experience safely and comfortably. \nDuring the Info Session\, you’ll have the opportunity to meet the trainers\, learn more about what makes Integral Yoga Adaptive Teacher Training so special\, and ask any questions you may have about the program.
URL:https://iyiny.org/event/info-session-for-adaptive-yoga-teacher-training-2/
LOCATION:Virtual Online
CATEGORIES:300-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/07/Banner-IYINY-Logo.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T190000
DTEND;TZID=America/New_York:20250813T200000
DTSTAMP:20260507T073227
CREATED:20250715T152021Z
LAST-MODIFIED:20250715T153149Z
UID:30000165-1755111600-1755115200@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-9/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T193000
DTSTAMP:20260507T073227
CREATED:20250502T154854Z
LAST-MODIFIED:20250502T154854Z
UID:30000119-1755021600-1755027000@iyiny.org
SUMMARY:Back Care Series: Yoga for the Neck\, Shoulders\, and Upper Back
DESCRIPTION:Unwind built-up tension and restore comfort to the neck\, shoulders\, and upper back in this targeted\, therapeutic workshop. These areas are especially prone to holding the weight of daily stress\, repetitive movement patterns\, and postural imbalances—especially from prolonged screen time or slouching. \nWhat You’ll Learn:\n\nTargeted movement and breath techniques to release chronic tightness and soothe pain\nHow to access hard-to-reach muscle groups and improve range of motion\nAwareness tools to reset postural habits and reduce unnecessary strain\nSelf-cues to align the spine and restore balance between the head\, neck\, and shoulders\n\nBenefits of Attending:\n\nExperience lasting relief from common tension patterns\nIncrease mobility and ease in everyday movements\nRebuild healthy movement habits to support posture and well-being\nCultivate mindful alignment and greater body awareness\n\nProgram Goals:\nParticipants will walk away with simple\, effective tools for reducing discomfort and improving posture. Through mindful practice and attention to detail\, this session offers an invitation to move with more ease\, openness\, and presence—both on and off the mat.
URL:https://iyiny.org/event/back-care-series-yoga-for-the-neck-shoulders-and-upper-back/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-the-Neck-Shoulders-and-Upper-Back-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T160000
DTEND;TZID=America/New_York:20250809T173000
DTSTAMP:20260507T073227
CREATED:20250325T143456Z
LAST-MODIFIED:20250325T143456Z
UID:30000097-1754755200-1754760600@iyiny.org
SUMMARY:Deepening Meditation
DESCRIPTION:Let’s face it\, most of us have enough stress in our life. Let’s not make meditation one more hard thing to do. In this workshop we will explore: \n\nWhat is the best motivator to maintain a consistent practice?\nHow can cultivate deeper awareness of what’s going on in our mind?\nIs there a more effective approach to practice than simply trying to stop the mind from thinking?\nWhat is the origin of our thoughts? Can we shift our focus to the root rather than the branches?\n\nSwami Asokananda will introduce a simple three-step approach to meditation that has kept his meditation engaging\, meaningful\, and rejuvenating for over 50 years.
URL:https://iyiny.org/event/deepening-meditation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Deepening-Meditation-8-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T110000
DTEND;TZID=America/New_York:20250809T150000
DTSTAMP:20260507T073227
CREATED:20250714T224255Z
LAST-MODIFIED:20250714T224313Z
UID:30000161-1754737200-1754751600@iyiny.org
SUMMARY:IYI Teacher Summer Party
DESCRIPTION:For all Integral Yoga Teachers\, past and present\, come together for a day of celebration and sangha. Together we will have an asana practice\, sound bath\, meditation\, and meal. The event will culminate with dancing led by Swami Asokananda. \n**This is event is for IYI Teachers only. If you are an IYI teacher and did not receive a code for free registration\, please contact the Front Desk for assistance.**
URL:https://iyiny.org/event/iyi-teacher-summer-party/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/07/IYI-Teacher-Summer-Party.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T110000
DTSTAMP:20260507T073227
CREATED:20250415T030936Z
LAST-MODIFIED:20250807T174750Z
UID:30000106-1754733600-1754737200@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-august-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T190000
DTEND;TZID=America/New_York:20250808T200000
DTSTAMP:20260507T073227
CREATED:20250807T043358Z
LAST-MODIFIED:20250807T043358Z
UID:30000178-1754679600-1754683200@iyiny.org
SUMMARY:Kirtan with Sri Prahlada
DESCRIPTION:Join Sri Prahlada and accompanist Prima in discovering the deeply rewarding power of kirtan. Each kirtan session is unique – participants might shed tears\, enter a meditative trance\, laugh joyfully\, or feel a profound connection with themselves\, others\, the universe\, or God. Some may feel nothing at all – and that’s okay! As a kirtan leader\, Sri Prahlada’s aim is to support everyone’s journey\, ensuring each experience is so rewarding that they’ll eagerly return for more.
URL:https://iyiny.org/event/kirtan-with-sri-prahlada-5/
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/07/Sri-Prahalada-Kirtan.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T190000
DTEND;TZID=America/New_York:20250806T200000
DTSTAMP:20260507T073227
CREATED:20250715T152049Z
LAST-MODIFIED:20250715T153224Z
UID:30000164-1754506800-1754510400@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-11/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T180000
DTSTAMP:20260507T073227
CREATED:20250728T135413Z
LAST-MODIFIED:20250730T191709Z
UID:30000177-1754503200-1754503200@iyiny.org
SUMMARY:Info Session for Adaptive Yoga Teacher Training
DESCRIPTION:In the last few years there has been a sweeping movement of Adaptive practices to help bring the teachings of Yoga to all populations. The beautiful message to students is to “come as you are\,” and\, as teachers\, we want to be ready to serve them. The Adaptive Yoga Teacher Training course prepares you\, the teacher\, to adapt\, adjust\, and accommodate the traditional Yoga class so that students of any age\, shape\, ability\, or disability may enjoy the Hatha Yoga experience safely and comfortably. \nDuring the Info Session\, you’ll have the opportunity to meet the trainers\, learn more about what makes Integral Yoga Adaptive Teacher Training so special\, and ask any questions you may have about the program.
URL:https://iyiny.org/event/info-session-for-adaptive-yoga-teacher-training/
LOCATION:Virtual Online
CATEGORIES:300-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/07/Banner-IYINY-Logo.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T190000
DTEND;TZID=America/New_York:20250730T200000
DTSTAMP:20260507T073227
CREATED:20250715T152032Z
LAST-MODIFIED:20250715T153251Z
UID:30000163-1753902000-1753905600@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-10/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T173000
DTEND;TZID=America/New_York:20250726T190000
DTSTAMP:20260507T073227
CREATED:20250321T160638Z
LAST-MODIFIED:20250725T170749Z
UID:30000096-1753551000-1753556400@iyiny.org
SUMMARY:Discovering Your True Self Through Jnana Yoga
DESCRIPTION:While most of us experience ourselves to be the body\, mind\, and individual ego\, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body\, mind\, and ego. The path of Jnana Yoga utilizes our clear\, awakened intelligence to dis-cover the Owner—the True Self. \nIn this workshop\, we will explore:\n\nTranscending our self-limiting beliefs through Jnana Yoga.\nMaking the present moment as an ally on the spiritual path.\nPractical methods for establishing a Jnana Yoga practice.
URL:https://iyiny.org/event/discovering-your-true-self-through-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Will-My-Real-Self-Please-Stand-Up-Discovering-Your-Authentic-Being-Through-Jnana-Yoga.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T203000
DTSTAMP:20260507T073227
CREATED:20250702T201013Z
LAST-MODIFIED:20250705T042749Z
UID:30000155-1753470000-1753475400@iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://iyiny.org/event/kirtan-2025-07-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2021/12/Kirtan-at-Integral-Yoga-Institute-New-York.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T180000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260507T073227
CREATED:20250513T144535Z
LAST-MODIFIED:20250513T144535Z
UID:30000139-1753466400-1753473600@iyiny.org
SUMMARY:Awaken the Goddess Within: Rituals for Reconnection
DESCRIPTION:This creative and heart-centered workshop invites you to reconnect with your inner power\, reclaim your space\, and nourish your spirit. Explore the sacred feminine through visualization\, journaling\, and personalized self-care rituals. \nWhat You’ll Learn:\n\nHow to create personal rituals that support renewal\nBreathwork and meditations for emotional balance\nVision boarding to design your personal sanctuary\n\nBenefits of Attending:\n\nDeepen self-awareness and reconnect with purpose\nCreate a toolkit for emotional and energetic replenishment\nLearn how to cultivate sacred space and receive support\n\nProgram Goals:\nTo help participants feel grounded\, inspired\, and empowered to nourish themselves and integrate simple yet meaningful practices into daily life.
URL:https://iyiny.org/event/awaken-the-goddess-within-rituals-for-reconnection/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Awaken-the-Goddess-Within-Rituals-for-Reconnection.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T190000
DTEND;TZID=America/New_York:20250723T200000
DTSTAMP:20260507T073227
CREATED:20250715T152122Z
LAST-MODIFIED:20250715T153600Z
UID:30000162-1753297200-1753300800@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-13/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260507T073227
CREATED:20250502T154455Z
LAST-MODIFIED:20250502T154455Z
UID:30000118-1753207200-1753212600@iyiny.org
SUMMARY:Back Care Series: Yoga for Psoas Release
DESCRIPTION:The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking\, climbing\, posture\, and stability. When tight or imbalanced\, the psoas can contribute to lower back pain\, hip discomfort\, and restricted mobility. \nWhat Participants Will Learn:\n\nUnderstand the anatomy and function of the psoas and its connection to back health\nExplore mindful movement and stretching techniques that safely release the psoas\nLearn breath practices that support deep muscular release and nervous system regulation\nDiscover how lifestyle habits may impact the tone of the psoas and back\n\nBenefits of Attending:\n\nReduce tension in the hips and lower spine\nImprove posture\, range of motion\, and spinal stability\nCultivate a deeper connection to core strength and internal awareness\nGain tools to support long-term mobility and back comfort\n\nProgram Goals:\n\nProvide a clear introduction to the role of the psoas in back care\nOffer a therapeutic practice for releasing deep muscular tension\nEmpower participants with simple techniques for daily self-care and body awareness\n\nThis 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced\, this session offers a refreshing reset and a supportive approach to sustainable back health.
URL:https://iyiny.org/event/back-care-series-yoga-for-psoas-release/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Psoas-Release-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T183000
DTEND;TZID=America/New_York:20250719T213000
DTSTAMP:20260507T073227
CREATED:20250610T202730Z
LAST-MODIFIED:20250718T210727Z
UID:30000149-1752949800-1752960600@iyiny.org
SUMMARY:Community Movie Night
DESCRIPTION:Join us for a joyful evening of community\, laughter\, and reflection at our next Community Movie Night on Saturday\, July 19\, from 6:30–9:30 PM. \nAfter our previous deep dive into The Matrix\, we’re lightening the mood with the heartwarming and high-spirited film The School of Rock. While on the surface it’s a comedy about music and misfits\, at its core\, this film beautifully echoes Yogic themes of authenticity\, purpose\, and the liberating power of creative expression. \nAs Roger Ebert wrote\, “It’s not only a funny and clever film\, but it has a good heart\, and delivers a serious message wrapped in comedy: Don’t let the world silence your song.” \nWe’ll enjoy popcorn\, drinks\, and a short group reflection afterward. \nSuggested donation: $5\nYour contribution helps us cover the cost of refreshments and supports future community gatherings. \nAll are welcome.
URL:https://iyiny.org/event/community-movie-night-the-school-of-rock/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Community,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/06/Community-Movie-Night-The-School-of-Rock.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T100000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260507T073227
CREATED:20250611T184858Z
LAST-MODIFIED:20250717T214308Z
UID:30000150-1752919200-1753030800@iyiny.org
SUMMARY:Ohashi’s Healing Scarf Technique
DESCRIPTION:Utilizing a special Japanese scarf (tenugui) in your treatment can add an important dimension of comfort for you and your clients. It is an eff ective modality that your clients will appreciate. Ohashi has been developing this technique for 50 years\, perfecting it with his many clients. \nYou will learn how to properly fold and hold the scarf\, and how to use your natural gravity (your “Hara”) to produce eff ective\, comfortable and eff ortless treatment. Ohashi will teach how to use the healing scarf to stretch and manipulate diff erent parts of the body\, which will relieve discomfort from structural problems on the neck\, arms\, torso\, legs and back. \nIn this class\, he will also discuss the importance of preventing fatigue and damage to your body. Only when you can give daily treatments without becoming tired or damaging your body\, can you truly realize the success and enjoyment of your career as a practitioner.\nOhashi’s Healing Scarf Technique will enhance your professional career. This course is designed for bodywork practitioners\, especially shiatsu and massage therapists\, and can also be utilized by physical therapists\, aestheticians\, and yoga and exercise instructors — anyone who is motivated and inspired to discover a holistic way to benefi t their clients. \nThe course consists of lecture and demonstration\, with time for adequate practice so that you can learn this eff ective technique in the class. Space is limited. 14 CEUs through NCBTMB. \nAlso with Ohashi…\nTutorials & Sessions: While at Integral Yoga Institute Ohashi will give sessions and tutorials on a limited basis.\nTo book a session or a tutorial\, please visit: Ohashi-Method.biz \nFollow the OHASHI Method at Linktr.ee/OHASHIMETHOD \nThis is an in-person program.
URL:https://iyiny.org/event/ohashis-healing-scarf-technique/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/06/Ohashis-Healing-Scarf-Technique.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T110000
DTSTAMP:20260507T073227
CREATED:20250415T030411Z
LAST-MODIFIED:20250418T224125Z
UID:30000105-1752314400-1752318000@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-july-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T190000
DTEND;TZID=America/New_York:20250711T203000
DTSTAMP:20260507T073227
CREATED:20250702T200409Z
LAST-MODIFIED:20250702T200635Z
UID:30000153-1752260400-1752265800@iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://iyiny.org/event/kirtan-2025-07-11/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/05/Kirtan.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T140000
DTEND;TZID=America/New_York:20250705T170000
DTSTAMP:20260507T073227
CREATED:20250630T050258Z
LAST-MODIFIED:20250705T042656Z
UID:30000152-1751724000-1751734800@iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n– Window cleaning\n– Dusting\n– Sweeping\n– Alphabetizing books\n– Rearranging\n– Cleaning props & folding blankets\n– Photography & social media
URL:https://iyiny.org/event/karma-yoga-day-7/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T190000
DTEND;TZID=America/New_York:20250702T200000
DTSTAMP:20260507T073227
CREATED:20250522T000752Z
LAST-MODIFIED:20250606T151935Z
UID:30000148-1751482800-1751486400@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T200000
DTSTAMP:20260507T073227
CREATED:20250522T000950Z
LAST-MODIFIED:20250606T152001Z
UID:30000146-1750878000-1750881600@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T150000
DTEND;TZID=America/New_York:20250622T163000
DTSTAMP:20260507T073227
CREATED:20250512T172800Z
LAST-MODIFIED:20250531T152152Z
UID:30000138-1750604400-1750609800@iyiny.org
SUMMARY:From Practice to Lifestyle: Integrating the Tools of Transformation
DESCRIPTION:This closing session helps you bring it all together—body\, breath\, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment\, strength\, and presence. \nPerfect for those ready to build a steady home practice\, support their healing journey\, or simply live with more clarity and self-awareness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow to structure a sustainable daily practice\nWays to integrate breath\, movement\, and intention into everyday life\nHow to stay consistent even when motivation dips\nInner reflection practices to deepen transformation
URL:https://iyiny.org/event/from-practice-to-lifestyle-integrating-the-tools-of-transformation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T170000
DTEND;TZID=America/New_York:20250621T183000
DTSTAMP:20260507T073227
CREATED:20250407T173009Z
LAST-MODIFIED:20250407T204848Z
UID:30000099-1750525200-1750530600@iyiny.org
SUMMARY:Enlighten Up: How to Enjoy the Spiritual Path
DESCRIPTION:Hosted by Swami Asokananda & Swami Ramananda \nApproaching our spiritual journey with the same achievement-driven mindset that dominates our culture can often lead to frustration and burnout. The relentless chase for happiness may ironically pull us away from the present moment—the very space where our true joy resides. \nJoin us for this enriching workshop\, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly\, with curiosity and focus\, revealing a profound sense of fulfillment that is free of dependency on results or approval. Learn to experience firsthand how both sitting still and service are potent forms of Yoga\, illuminating our immense capacity to enjoy life. \nCelebration of International Day of Yoga and Summer Solstice.
URL:https://iyiny.org/event/enlighten-up-how-to-enjoy-the-spiritual-path/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Enlighten-Up-How-to-Enjoy-the-Spiritual-Path.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T113000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260507T073227
CREATED:20250505T151445Z
LAST-MODIFIED:20250505T151608Z
UID:30000122-1750505400-1750510800@iyiny.org
SUMMARY:Stress Relief Through Yoga: A Mind-Body Approach
DESCRIPTION:Description\nLearn how Yoga supports stress relief through breath\, movement\, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension. \nWhat You’ll Learn:\n\nBody and breath awareness tools to manage stress\nTechniques to down-regulate the nervous system\nThe connection between emotions\, stress\, and inner balance\n\nBenefits of Attending:\n\nGain practical tools to reduce anxiety and enhance well-being\nCultivate mindfulness and self-regulation\nExperience gentle Yoga\, journaling\, and discussion in a supportive space\n\nProgram Goals:\nTo offer participants somatic tools for reducing stress and cultivating clarity\, presence\, and inner balance in everyday life.
URL:https://iyiny.org/event/stress-relief-through-yoga-a-mind-body-approach/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Stress-Relief-Through-Yoga-A-Mind-Body-Approach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T190000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260507T073227
CREATED:20250522T000905Z
LAST-MODIFIED:20250606T151715Z
UID:30000145-1750273200-1750276800@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T150000
DTEND;TZID=America/New_York:20250615T163000
DTSTAMP:20260507T073227
CREATED:20250512T172542Z
LAST-MODIFIED:20250531T152125Z
UID:30000137-1749999600-1750005000@iyiny.org
SUMMARY:Strong Immunity\, Steady Mind: Pranayama for the Real World
DESCRIPTION:Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop\, you’ll explore breath practices that activate the parasympathetic nervous system\, strengthen immunity\, and bring calm to your inner world. \nYou’ll also learn how mental clarity and immune resilience are deeply connected—and how simple\, accessible practices can support both. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nBreathwork to stimulate lymphatic flow and immunity\nTechniques for calming anxiety and reducing inflammation\nTools to cultivate focus\, resilience\, and grounded presence\nHow to balance mental activity with breath awareness
URL:https://iyiny.org/event/strong-immunity-steady-mind-pranayama-for-the-real-world/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T170000
DTEND;TZID=America/New_York:20250614T180000
DTSTAMP:20260507T073227
CREATED:20250320T162651Z
LAST-MODIFIED:20250604T195435Z
UID:30000095-1749920400-1749924000@iyiny.org
SUMMARY:Slow\, Still\, & Deep: A gentle Hatha class with music
DESCRIPTION:This gentle hatha yoga class integrates soothing music to support a relaxed\, indrawn awareness\, while at the same time revitalizing the body and mind. Many hatha yoga classes emphasize the “ha\,” or heating solar energies\, over the “tha\,” or cooling lunar energies. The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly\, listen attentively to the body’s messages\, and allow it to release tension more fully.
URL:https://iyiny.org/event/slow-still-deep-a-gentle-hatha-class-with-music/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Slow-Still-Deep-A-gentle-Hatha-class-with-music-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T110000
DTSTAMP:20260507T073227
CREATED:20250415T025915Z
LAST-MODIFIED:20250418T224052Z
UID:30000104-1749895200-1749898800@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
END:VCALENDAR