BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T140000
DTEND;TZID=America/New_York:20250705T170000
DTSTAMP:20260507T090837
CREATED:20250630T050258Z
LAST-MODIFIED:20250705T042656Z
UID:30000152-1751724000-1751734800@iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n– Window cleaning\n– Dusting\n– Sweeping\n– Alphabetizing books\n– Rearranging\n– Cleaning props & folding blankets\n– Photography & social media
URL:https://iyiny.org/event/karma-yoga-day-7/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T190000
DTEND;TZID=America/New_York:20250702T200000
DTSTAMP:20260507T090837
CREATED:20250522T000752Z
LAST-MODIFIED:20250606T151935Z
UID:30000148-1751482800-1751486400@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T200000
DTSTAMP:20260507T090837
CREATED:20250522T000950Z
LAST-MODIFIED:20250606T152001Z
UID:30000146-1750878000-1750881600@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T150000
DTEND;TZID=America/New_York:20250622T163000
DTSTAMP:20260507T090837
CREATED:20250512T172800Z
LAST-MODIFIED:20250531T152152Z
UID:30000138-1750604400-1750609800@iyiny.org
SUMMARY:From Practice to Lifestyle: Integrating the Tools of Transformation
DESCRIPTION:This closing session helps you bring it all together—body\, breath\, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment\, strength\, and presence. \nPerfect for those ready to build a steady home practice\, support their healing journey\, or simply live with more clarity and self-awareness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow to structure a sustainable daily practice\nWays to integrate breath\, movement\, and intention into everyday life\nHow to stay consistent even when motivation dips\nInner reflection practices to deepen transformation
URL:https://iyiny.org/event/from-practice-to-lifestyle-integrating-the-tools-of-transformation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T170000
DTEND;TZID=America/New_York:20250621T183000
DTSTAMP:20260507T090837
CREATED:20250407T173009Z
LAST-MODIFIED:20250407T204848Z
UID:30000099-1750525200-1750530600@iyiny.org
SUMMARY:Enlighten Up: How to Enjoy the Spiritual Path
DESCRIPTION:Hosted by Swami Asokananda & Swami Ramananda \nApproaching our spiritual journey with the same achievement-driven mindset that dominates our culture can often lead to frustration and burnout. The relentless chase for happiness may ironically pull us away from the present moment—the very space where our true joy resides. \nJoin us for this enriching workshop\, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly\, with curiosity and focus\, revealing a profound sense of fulfillment that is free of dependency on results or approval. Learn to experience firsthand how both sitting still and service are potent forms of Yoga\, illuminating our immense capacity to enjoy life. \nCelebration of International Day of Yoga and Summer Solstice.
URL:https://iyiny.org/event/enlighten-up-how-to-enjoy-the-spiritual-path/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Enlighten-Up-How-to-Enjoy-the-Spiritual-Path.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T113000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260507T090837
CREATED:20250505T151445Z
LAST-MODIFIED:20250505T151608Z
UID:30000122-1750505400-1750510800@iyiny.org
SUMMARY:Stress Relief Through Yoga: A Mind-Body Approach
DESCRIPTION:Description\nLearn how Yoga supports stress relief through breath\, movement\, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension. \nWhat You’ll Learn:\n\nBody and breath awareness tools to manage stress\nTechniques to down-regulate the nervous system\nThe connection between emotions\, stress\, and inner balance\n\nBenefits of Attending:\n\nGain practical tools to reduce anxiety and enhance well-being\nCultivate mindfulness and self-regulation\nExperience gentle Yoga\, journaling\, and discussion in a supportive space\n\nProgram Goals:\nTo offer participants somatic tools for reducing stress and cultivating clarity\, presence\, and inner balance in everyday life.
URL:https://iyiny.org/event/stress-relief-through-yoga-a-mind-body-approach/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Stress-Relief-Through-Yoga-A-Mind-Body-Approach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T190000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260507T090837
CREATED:20250522T000905Z
LAST-MODIFIED:20250606T151715Z
UID:30000145-1750273200-1750276800@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T150000
DTEND;TZID=America/New_York:20250615T163000
DTSTAMP:20260507T090837
CREATED:20250512T172542Z
LAST-MODIFIED:20250531T152125Z
UID:30000137-1749999600-1750005000@iyiny.org
SUMMARY:Strong Immunity\, Steady Mind: Pranayama for the Real World
DESCRIPTION:Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop\, you’ll explore breath practices that activate the parasympathetic nervous system\, strengthen immunity\, and bring calm to your inner world. \nYou’ll also learn how mental clarity and immune resilience are deeply connected—and how simple\, accessible practices can support both. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nBreathwork to stimulate lymphatic flow and immunity\nTechniques for calming anxiety and reducing inflammation\nTools to cultivate focus\, resilience\, and grounded presence\nHow to balance mental activity with breath awareness
URL:https://iyiny.org/event/strong-immunity-steady-mind-pranayama-for-the-real-world/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T170000
DTEND;TZID=America/New_York:20250614T180000
DTSTAMP:20260507T090837
CREATED:20250320T162651Z
LAST-MODIFIED:20250604T195435Z
UID:30000095-1749920400-1749924000@iyiny.org
SUMMARY:Slow\, Still\, & Deep: A gentle Hatha class with music
DESCRIPTION:This gentle hatha yoga class integrates soothing music to support a relaxed\, indrawn awareness\, while at the same time revitalizing the body and mind. Many hatha yoga classes emphasize the “ha\,” or heating solar energies\, over the “tha\,” or cooling lunar energies. The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly\, listen attentively to the body’s messages\, and allow it to release tension more fully.
URL:https://iyiny.org/event/slow-still-deep-a-gentle-hatha-class-with-music/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Slow-Still-Deep-A-gentle-Hatha-class-with-music-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T110000
DTSTAMP:20260507T090837
CREATED:20250415T025915Z
LAST-MODIFIED:20250418T224052Z
UID:30000104-1749895200-1749898800@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T120000
DTEND;TZID=America/New_York:20250613T130000
DTSTAMP:20260507T090837
CREATED:20250416T033646Z
LAST-MODIFIED:20250512T164147Z
UID:30000111-1749816000-1749819600@iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://iyiny.org/event/info-session-for-200-hour-teacher-training-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T180000
DTEND;TZID=America/New_York:20250612T193000
DTSTAMP:20260507T090837
CREATED:20250502T153841Z
LAST-MODIFIED:20250505T192125Z
UID:30000117-1749751200-1749756600@iyiny.org
SUMMARY:Back Care Series: Yoga for Lower Back Pain
DESCRIPTION:Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care. \nWhat Participants Will Learn:\n\nHow to locate and understand the role of various muscles in relation to spinal support\nGentle movement practices to release tension and improve lower back mobility\nBreath awareness to deepen release and enhance mind-body connection\nHow to recognize habits and movement patterns that may contribute to discomfort\n\nBenefits of Attending:\n\nFeel a sense of spaciousness in the hips and lumbar spine\nImprove balance between strength and flexibility\nGain practical tools for ongoing back care and self-regulation\nSupport a calm nervous system through breath-centered awareness\n\nProgram Goals:\n\nEmpower participants with knowledge of lower back anatomy and posture\nOffer a gentle and effective approach to releasing chronic tension\nProvide a take-home toolkit for creating long-term ease and resilience\n\nThis workshop is suitable for all levels and may serve as either a one-time reset or the beginning of a regular self-care routine. Please consult a doctor if you have any medical conditions that may affect your participation.
URL:https://iyiny.org/event/back-care-series-yoga-for-lower-back-pain/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Lower-Back-Pain-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T190000
DTEND;TZID=America/New_York:20250611T200000
DTSTAMP:20260507T090837
CREATED:20250522T000841Z
LAST-MODIFIED:20250606T151245Z
UID:30000144-1749668400-1749672000@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250608T150000
DTEND;TZID=America/New_York:20250608T163000
DTSTAMP:20260507T090837
CREATED:20250512T172320Z
LAST-MODIFIED:20250531T151858Z
UID:30000136-1749394800-1749400200@iyiny.org
SUMMARY:Lung Power & Radiant Skin: The Inner Alchemy of Pranayama
DESCRIPTION:In yogic and Traditional Chinese Medicine (TCM) systems\, the lungs are more than just physical organs—they govern vitality\, immunity\, and even the radiance of your skin. This session explores how breath cultivates inner clarity\, outer glow\, and emotional ease. \nYou’ll learn breath-based techniques to strengthen the lungs\, nourish the skin\, and release the stagnation that often shows up as fatigue\, irritation\, or dullness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow lung health affects skin and overall radiance\nBreathing patterns to support clear skin and emotional detox\nPranayama for immunity\, vitality\, and inner clarity\nGentle facial and breath-based practices to nourish from within
URL:https://iyiny.org/event/lung-power-radiant-skin-the-inner-alchemy-of-pranayama/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T170000
DTEND;TZID=America/New_York:20250607T190000
DTSTAMP:20260507T090837
CREATED:20250418T221924Z
LAST-MODIFIED:20250518T172233Z
UID:30000112-1749315600-1749322800@iyiny.org
SUMMARY:Awaken Creativity: Healing the Sacral Chakra
DESCRIPTION:Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork\, mindful movement\, and visualization to help release emotional blockages and awaken spontaneity. As adults\, we often suppress our creative instincts in pursuit of perfection. In this workshop\, you’ll explore how intention\, breath\, and movement can open the door to emotional expression and creative freedom. \nWhat You’ll Learn:\n\nTechniques to activate and balance the sacral chakra\nBreath and movement practices to release creative blocks\nMindfulness tools to reconnect with your inner child and sense of play\nHow to use vision boarding to clarify intentions and manifest goals\n\nProgram Benefits:\n\nReduce stress and invite emotional healing\nAwaken your creative energy and self-expression\nStrengthen your connection to your authentic self\nFeel more empowered\, free\, and in flow with life\n\nWhether you’re new to the chakras or seeking to deepen your self-awareness\, this workshop offers a safe\, supportive space to explore your emotional and creative potential. \nAll levels of yoga are welcome!
URL:https://iyiny.org/event/awaken-creativity-healing-the-sacral-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Awaken-Creativity-Healing-the-Sacral-Chakra.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T183000
DTEND;TZID=America/New_York:20250605T200000
DTSTAMP:20260507T090837
CREATED:20250519T163637Z
LAST-MODIFIED:20250519T163637Z
UID:30000140-1749148200-1749153600@iyiny.org
SUMMARY:Yoga Therapy for Neuromuscular Disorders: Continuing Education Workshop for IYI Teachers
DESCRIPTION:**This workshop is for certified IYI Teachers only**  \nA specially designed Yoga Therapy practice benefits patients with Parkinson’s disease\, MS and other neuromuscular disorders by helping with mobility\, balance\, strength\, flexibility\, posture\, concentration\, speech\, mood and relaxation. In this workshop for teachers you will experiment with standing and floor Yoga poses and discover modifications that will make them accessible. The practices will incorporate awareness of the breath to improve focus\, create calm and increase energy and will include breath work\, chanting and deep relaxation.
URL:https://iyiny.org/event/yoga-therapy-for-neuromuscular-disorders/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/14fc76a2-7913-4229-bd57-bc77225baaa8.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T150000
DTEND;TZID=America/New_York:20250601T163000
DTSTAMP:20260507T090837
CREATED:20250512T165435Z
LAST-MODIFIED:20250531T151942Z
UID:30000135-1748790000-1748795400@iyiny.org
SUMMARY:Breath & Body Intelligence: Mapping the Joints for Vitality
DESCRIPTION:Your joints are the gateways of movement\, energy\, and aging. In this session\, you’ll explore how breath and gentle\, mindful movement can restore mobility\, reduce stiffness\, and unlock your body’s innate intelligence. \nDrawing on traditional yoga and somatic awareness\, this workshop offers tools to relieve tension in the neck\, shoulders\, hips\, knees\, and spine—restoring fluidity and flow throughout the body. \n  \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nThe energetic and physical role of major joints\nHow breath can increase circulation and joint resilience\nTechniques to reduce pain and improve alignment\nDaily practices to keep your body supple and supported\n\nIncludes:\n\nFunctional breathwork\nTargeted movement mapping\nGentle reflection and meditative integration
URL:https://iyiny.org/event/breath-body-intelligence-mapping-the-joints-for-vitality/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T120000
DTEND;TZID=America/New_York:20250530T130000
DTSTAMP:20260507T090837
CREATED:20250416T033624Z
LAST-MODIFIED:20250512T164140Z
UID:30000110-1748606400-1748610000@iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://iyiny.org/event/info-session-for-200-hour-teacher-training-may-2025-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T140000
DTEND;TZID=America/New_York:20250525T150000
DTSTAMP:20260507T090837
CREATED:20250512T153513Z
LAST-MODIFIED:20250521T195334Z
UID:30000131-1748181600-1748185200@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-05-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T120000
DTEND;TZID=America/New_York:20250523T130000
DTSTAMP:20260507T090837
CREATED:20250416T033551Z
LAST-MODIFIED:20250512T164120Z
UID:30000109-1748001600-1748005200@iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://iyiny.org/event/info-session-for-200-hour-teacher-training-may-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T183000
DTEND;TZID=America/New_York:20250522T194500
DTSTAMP:20260507T090837
CREATED:20250424T204947Z
LAST-MODIFIED:20250510T170431Z
UID:30000114-1747938600-1747943100@iyiny.org
SUMMARY:One-Breath-Per-Line™: Breath\, Creativity & Sound Bath
DESCRIPTION:Using the One-Breath-Per-Line™ method\, you’ll take a breath\, draw a line\, and repeat — allowing each exhale to carry a thought\, feeling\, or reflection onto the page. No fancy tools\, no overthinking — just breath\, body\, and the willingness to explore. The goal is repetition and falling into a simple pattern so that the mind calms down and creates space to tackle things. \nWhether you’re navigating personal loss\, creative blocks\, or everyday stress\, this workshop offers a powerful\, accessible way to release\, reflect\, and rediscover your strength — one breath at a time. \nWhat Participants Will Learn:\nWe will start with grounding movement and breathwork to quieten our busy thinking mind. We will stretch and flow on our yoga mats. \nAfter which we will engage in breathing techniques\, particularly slow and deep breaths with emphasized exhalations to stimulate the vagus nerve\, which is a key part of the parasympathetic nervous system\, promoting relaxation and reducing stress. Participants will learn Bhramari – humming bee breathing\, and Nadi Shodhana – alternate nostril breathing. \nBefore starting our one-line-per-breath™ activity we will learn Ujjai breath – ocean breath\, which also stimulates our vagus nerve. I will share a few prompts to help us get started and we will end with a reflection and a mini sound bath. \nMaterials required:\n\nA pen\, thin Sharpie\, gel pen\, or pencil\nA piece of 8.5×11 paper or unlined blank journal\n\nProgram Goals:\nOn the surface this activity is a simple mindful breathing exercise\, however it works with our conscious and unconscious minds. As we get immersed in repetition\, the unconscious is freed up to work for us. It will keep part of the mind busy while freeing the rest to remain open to whatever comes in. \nWe will learn to disengage and re-engage with more clarity. In moments of overwhelm\, this activity will give you tools to pause\, breathe\, and create. Even 2-3 lines can release tension.
URL:https://iyiny.org/event/one-line-per-breath/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/One-line-per-breath™.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T150000
DTEND;TZID=America/New_York:20250518T163000
DTSTAMP:20260507T090837
CREATED:20250512T165128Z
LAST-MODIFIED:20250512T165337Z
UID:30000134-1747580400-1747585800@iyiny.org
SUMMARY:Healing Starts Here: Breath as Daily Medicine
DESCRIPTION:Explore how the simple act of breathing can become a profound tool for healing\, regulation\, and clarity. In this 90-minute online workshop\, you’ll learn to use the breath not just as a calming practice\, but as a daily medicine to nourish your nervous system\, balance energy\, and deepen inner awareness. \nThis session draws from classical Pranayama techniques and modern therapeutic approaches to help you build resilience\, manage stress\, and restore your connection to life force (prana). \nWhat You’ll Learn:\n\nHow to use breath to regulate emotions and calm the nervous system\nTechniques to shift your energy—whether you need grounding or upliftment\nThe link between daily breath patterns and long-term well-being\nHow to create a simple\, sustainable breath-centered practice\n\nIncludes:\n\n30 minutes of guided education\n30 minutes of breath-led practice\n30 minutes of reflection\, meditation\, and group Q&A\n\nWho It’s For:\nOpen to all levels—ideal for anyone seeking natural tools for balance\, clarity\, and healing in daily life.
URL:https://iyiny.org/event/healing-starts-here-breath-as-daily-medicine/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T150000
DTEND;TZID=America/New_York:20250511T163000
DTSTAMP:20260507T090837
CREATED:20250428T164942Z
LAST-MODIFIED:20250512T001041Z
UID:30000115-1746975600-1746981000@iyiny.org
SUMMARY:Yoga for the Real World
DESCRIPTION:Module 1: Surya Namaskar and Pranayama Core \nSundays\, May 11 | 3:00–4:30 PM (ET)\n6-Week Online Course | 90-minute Sessions \nExperience a transformative approach to building health\, strength\, clarity\, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength\, a mind of calm clarity\, an intellect sharp as a razor\, and a heart full of compassion—this series brings ancient practices into real-world\, daily living. \nEach 90-minute session includes:\n\n30 minutes of learning and education\n30 minutes of guided practice (asana\, breathwork\, mantra)\n30 minutes of discussion\, reflection\, and meditation\n\nWhat You’ll Learn and Practice:\n\nClassical Surya Namaskar (Sun Salutations) to awaken core strength\, flexibility\, and vitality\nTargeted self-care for necks\, shoulders\, backs\, hips\, knees\, and joints—practical tools to diagnose and support your body daily\nPranayama to boost lung health\, energize the immune system\, and align mind-body-spirit\nSelf-discipline\, selfless action\, mantra japa\, study\, and meditation woven into each session\nTechniques to bring new life and radiance to the skin\, rooted in the wisdom of 5-element Traditional Chinese Medicine\nPractical methods for strengthening the lungs to naturally defend against airborne pathogens and support respiratory health\nTools to manage conditions like asthma\, allergies\, and congestion through the power of conscious breath\n\nBenefits:\n\nDevelop strong core muscles and sustainable energy\nRejuvenate the physical\, mental\, emotional\, and chakra bodies\nSharpen mental focus\, emotional resilience\, and body awareness\nAwaken your true self through integrated yogic living\n\nThis is more than a workshop—it’s a daily lifestyle upgrade\, offering practical ways to live with strength\, clarity\, compassion\, and dedication.
URL:https://iyiny.org/event/breathe-move-and-heal-a-practical-yoga-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T140000
DTEND;TZID=America/New_York:20250511T150000
DTSTAMP:20260507T090837
CREATED:20250510T145732Z
LAST-MODIFIED:20250512T153347Z
UID:30000123-1746972000-1746975600@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T150000
DTEND;TZID=America/New_York:20250510T163000
DTSTAMP:20260507T090837
CREATED:20250429T192342Z
LAST-MODIFIED:20250429T224821Z
UID:30000116-1746889200-1746894600@iyiny.org
SUMMARY:Simrit Pop-up: Chat & Chai
DESCRIPTION:Join global musical artist Simrit for an intimate and uplifting afternoon of sound healing\, movement\, and heartfelt connection. \nThis 90-minute in-person session will weave together powerful practices—chanting\, Kundalini-inspired movement\, breathwork\, guided meditation\, and gong immersion—to create space for deep inner resonance and release. Following the session\, participants are invited to share reflections and connect over a cup of Chai in an informal community circle with Simrit. \nWhat You’ll Learn:\n\n\nTechniques to use sound\, movement\, and breath to calm the nervous system and uplift your energy \n\n\nHow mantra and vibration can support emotional balance and mental clarity \n\n\nSimple tools to ground and restore yourself in daily life \n\n\nProgram Benefits:\n\n\nDeep relaxation and energetic renewal \n\n\nA sense of connection—with self\, community\, and sound \n\n\nA unique opportunity to share space with Simrit in an intimate\, welcoming setting \n\n\nProgram Goals:\n\n\nTo offer a soulful\, multi-sensory experience that blends ancient practices with heartfelt presence \n\n\nTo provide participants with practical tools for self-regulation and spiritual connection \n\n\nTo foster community\, creativity\, and joy through sacred sound and dialogue \n\n\nThis session is open to all levels. No prior experience is required—just an open heart.
URL:https://iyiny.org/event/simrit-pop-up-chat-chai/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Simrit-Pop-up-Chat-Chai.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T100000
DTEND;TZID=America/New_York:20250510T110000
DTSTAMP:20260507T090837
CREATED:20250414T221839Z
LAST-MODIFIED:20250418T224037Z
UID:30000103-1746871200-1746874800@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-may-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T183000
DTEND;TZID=America/New_York:20250509T200000
DTSTAMP:20260507T090837
CREATED:20250424T202231Z
LAST-MODIFIED:20250507T163349Z
UID:30000113-1746815400-1746820800@iyiny.org
SUMMARY:Navigating Grief Through Chanting and Movement
DESCRIPTION:Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency\, navigating life transitions\, feeling displaced\, or simply moving through the many shifts that come with being human. Grief takes many shapes—and it lives in the body as much as the heart. \nWe will begin with high-energy movement through rhythm and drumming\, then gradually soften into breathwork\, mindful movement\, and deep rest. The session will close with a restorative sound bath in yogic sleep (Yoga Nidra)\, allowing the body and nervous system to fully integrate the experience. Peace and Shakti mantras chanting will be intertwined throughout the session. \nWhat Participants Will Learn:\n\nBeat the Odds™\, Drum Circle (We won’t need drums\, we will tap and clap on our bodies to create the vibrations of a drum circle): Engage in group drumming to release tension\, awaken joy\, and “crowd out” grief\, stress\, and pain through rhythm. This evidence-based technique supports neuroplasticity and emotional release.\nBreathwork Techniques: Explore breath practices that calm the mind\, soothe the heart\, and provide emotional release\, empowering participants to access inner peace and resilience.\nMindful Movement (Yoga): Learn gentle yoga postures designed to release stored emotion\, regulate the nervous system\, and bring awareness to where grief may reside in the body.\nSound Healing: Experience the soothing effects of sound and chanting as a tool for nervous system regulation\, deep rest\, and energetic realignment.\n\nProgram Goals:\n\nTo support emotional regulation through somatic practices and mindfulness.\nTo help participants reconnect to their bodies\, creativity\, and inner wisdom.\nTo offer tangible tools for ongoing self-care and healing beyond the session.\nTo provide a compassionate space for individuals to process grief without judgment or pressure.
URL:https://iyiny.org/event/navigating-grief-through-chanting-and-movement/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Unknown-3-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T120000
DTEND;TZID=America/New_York:20250425T130000
DTSTAMP:20260507T090837
CREATED:20250416T033240Z
LAST-MODIFIED:20250416T033449Z
UID:30000108-1745582400-1745586000@iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://iyiny.org/event/info-session-for-200-hour-teacher-training-april-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Teacher-Training-Info-Session.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260507T090837
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T113000
DTSTAMP:20260507T090837
CREATED:20250402T211113Z
LAST-MODIFIED:20250403T233236Z
UID:30000098-1744452000-1744457400@iyiny.org
SUMMARY:NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. \nIn this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to:\n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nMeet the Presenter\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. Join us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://iyiny.org/event/neurographica-harmonizing-mind-spirit-through-creative-flow/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Harmonizing-Mind-Spirit-Through-Creative-Flow.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
END:VCALENDAR