Date

Saturday, March 09 2024

Time

2:00 pm – 5:00 pm

Cost

$60

Labels

Hybrid,
Integral Yoga Presents

Date

Saturday, March 09 2024

Cost

$60

Time

2:00 pm – 5:00 pm

Labels

Hybrid,
Integral Yoga Presents

Teacher

  • Nancy Colier
    Nancy Colier

    Nancy Colier, LCSW, Rev. is a longtime practitioner of mindfulness and eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author of “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need” and “Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination” as well as numerous other books. She is a thought leader and national speaker on mindfulness, wellbeing, women’s empowerment, and ethical technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists. https://nancycolier.com

Location

Integral Yoga New York
Integral Yoga New York
227 W. 13th Street

Program Description

Do you feel emotionally exhausted, stressed, or unsatisfied? Do you know what everyone else in your life wants but not what you want? Are you ready for change, a more authentic life, one that feels like your own? In celebration of International Women’s Day, this workshop is designed to awaken and empower women, to teach us how to stand-in our own shoes, and build the courage to be real…not just likable.

What you will gain from this workshop

  • An awareness of yourself beyond the roles you play for everyone in your life.
  • An understanding of what true self-care means, from the inside out.
  • “Boots on the ground” practical steps for living a life you want—the skills to make the shift from “should” to “want.”
  • How to “walk the walk” and express your truth, to become your most vital, authentic, and powerful self.

This is a hybrid program, taking place both in-person and online

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