• Narisara Vanichanan
    Narisara Vanichanan
    E-RYT 500, YACEP

    For Narisara teaching yoga is an opportunity to help students find clarity, renewed energy, and spacious stillness. She offers a creative but structured environment where the present moment is honored. Narisara is a teacher trainer specializing in calm, abiding practices, such as mindful movement, restorative yoga, yin yoga, and meditation. She draws inspiration from nature, healthy living, and the unexpected in urban life.
    Narisara, E-RYT 500, YACEP, is completing her training as an Ayurveda Yoga Specialist and is studying Traditional Chinese Medicine Acupressure. She received her yoga teacher training from Om Yoga Center and studied advanced anatomy for three years at The Breathing Project. She has been practicing vipassana (insight) meditation and formal Buddhist Dhamma study with Wat Florida Dhammaran and New York Downtown Meditation Community. She teaches yoga and mindful meditation to artists at Pratt Institute.
    Narisara has taught at residential meditation retreats, corporate law firms, and universities. Her certifications also include The Roll Method® massage therapy balls, Yoga4Cancer, hand mudras, and pranayama.
    Outside the studio, Narisara is a former dancer and has worked in nonprofit consulting and administration. She has a master’s in arts administration from Columbia University and is a graduate of Coro Leadership New York.

Integral Yoga New York


Integral Yoga New York
227 W. 13th Street


Saturday, April 30 2022


10:00 am - 12:00 pm





Yoga for Kapha Season: Lighten, Remove, Refresh

Welcome Spring fully into your life by letting go of the unnecessary and detoxing the mind and heart. In this workshop, focus on recognizing stagnant patterns, shedding stale energies, nourishing wise seeds of intention, and encouraging movement to celebrate nature’s renewal. Spring calls us to move, create, and manifest new possibilities. Honor the seasonal changes within, and leave with clarity and balance. Yin yoga, mindful alignment-based vinyasa, cleansing breathwork/pranayama, and yoga nidra will be offered. Includes Yoga: All levels

This is an in-person program.