- Wednesday, August 03 2022
- 6:30 pm - 8:00 pm
Wisdom of Yoga, Meditation, and Spiritual Well-Being: Holistic Health and Mental Wellness
Join us for this special holistic yoga session, integrated with breathwork, self-management techniques, and mindfulness practice sharing the art of self-governance at all three levels of human existence—physical, subtle, and causal—to achieve holistic health and mental well being to show up as our strongest selves, inside out. Suitable for all fitness levels, this program will include lecture, practical techniques, and time for Q&A.
This is an in-person program.