Date

Saturday, January 21 2023
Expired!

Time

11:00 am – 12:30 pm

Labels

In-Person

Teacher

  • Nadiya Nottingham
    Nadiya Nottingham

    Nadiya Nottingham is a certified senior Taoist Meditation and Qigong teacher trained by the Ling Gui International Qigong School in Portland, Oregon (www.linggui.org). Nadiya’s first spiritual home in 1992 was Integral Yoga West 72nd St. and she went on to advanced Teacher Training with IYI in both New York and India, she was a Teacher Trainer and workshop host for 25 years at IYI and Internationally. A Native of Ireland, Nadiya and her husband will be returning to live in Ireland in 2023. www.nadiyanottingham.com

Location

Integral Yoga New York

Location

Integral Yoga New York
227 W. 13th Street

Program Description

The hands and fingers are such an exceptional expression of being human and each finger represents the Five Major Organs in Traditional Chinese Medicine. In this workshop, Nadiya will share with you a way to enhance meditation through the power of your own hands. The teaching also includes Taoist self-massage as well acupoint instruction on the head, body, and feet for a complete and succinct practice which may be easily incorporated into daily life.

The foundation of this meditation is Thousand Hands Buddha Meditation which Nadiya has practiced for 15 years. This work is a powerful asset for de-stressing and immune support.

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