Date

Sunday, April 07 2024 – Saturday, May 11 2024
Expired!

Time

1:30 pm – 3:30 pm

Cost

$40

Labels

Hybrid,
Integral Yoga Presents

Date

Sunday, April 07 2024 – Saturday, May 11 2024
Expired!

Cost

$40

Time

1:30 pm – 3:30 pm

Labels

Hybrid,
Integral Yoga Presents

Teacher

  • Sharyn Hahn, C-IAYT, RYT-500
    Sharyn Hahn, C-IAYT, RYT-500

    Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy. She has been teaching yoga and related healing practices since 2015 to students of all ages and levels. Her personal journey as a cancer survivor deepened her appreciation for following a healthy lifestyle. This awareness led her to pursue an accreditation in fitness as an ACE Personal Trainer, as well as several Yoga certifications. Sharyn shares her passion for guiding others on their own path to healing with an invitation to explore and balance the chakras, practice pranayama, tap into mindfulness, and delve into a physical practice that embraces asana to enhance wellness objectives. This holistic approach reduces stress, strengthens the immune system, and balances the five koshas, with an emphasis on the physical, energetic, and emotional connections.

Location

Integral Yoga New York
Integral Yoga New York
227 W. 13th Street

Program Description

Welcome the Spring by joining us as we shake off the heaviness of winter and embrace the new season of renewal! This is a time for activity, expansion and growth.

Our Spring workshop includes seasonal asanas, pranayama that offers practices to help with pollen allergies, and mudras that encourage blossoming and growth. Ayurvedic self-care routines that support your mind, body, and spirit during this time of the year will also be shared.

The session will combine the elements of air and fire which, according to Ayurveda, cultivate balance, strength, and vitality that are crucial during the Springtime. You will be encouraged to breathe deeply into the poses that include stretches towards the sun to open the heart center and the upper body as you begin to feel uplifted, spacious and revitalized. Balancing poses will allow a sense of grounding and connection to the earth as it wakes up and blooms. Focusing on the core and standing poses will ignite the fire that energizes and revitalizes us.

This is a hybrid event, taking place both in-person and online.

You will leave feeling refreshed and ready to receive and share the energy that is all around us at this time of the year!

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