Swami AsokanandaE-RYT 500
Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.
Listen to Swami Asokananda on the Two Old Fogey Yogis podcast on Soundcloud.
Phil Goldberg, author of American Veda, interviews Swami Asokananda on spiritmatterstalk.com podcast. Listen on SoundCloud.
Explore ancient breathwork techniques, that instantly reduce stress and soothe the nervous system, while invigorating the body with life force energy.
Prana, often confused with the breath, is facilitated through the breath, but is a deeper and more powerful life essence that can be tapped into through these powerful practices.
A must for anyone who is recovering from COIVD.