Date

Friday, March 24 2023

Time

6:30 pm – 8:00 pm

Cost

$30

Labels

In-Person

Teacher

  • M. Mala Cunningham
    M. Mala Cunningham
    Ph.D., C-IAYT

    M. Mala Cunningham, Ph.D., C-IAYT, is a counseling psychologist, educator, and certified yoga therapist. She is on the faculty at the University of Virginia School of Nursing where she teaches courses in lifestyle management and medical yoga to health professionals. She is also the Co-Director of Medical Yoga at UVa. Dr. Mala is the president of Positive Health Solutions and founder and director of several innovative teacher training programs such as the: Cardiac Medical Yoga Teacher Training Certification Program, the Neuroscience and Yoga Teacher Training Program, and the program on Mental Health, Brain Science, and Yoga.

Location

Integral Yoga New York

Location

Integral Yoga New York
227 W. 13th Street

Program Description

This yoga class will focus on how to regulate your nervous system through the practices of yoga and meditation. This class is offered by M. Mala Cunningham, who will be sharing a more in-depth program on Neuroscience and Yoga, March 25–26. Come experience first-hand the healing practices of yoga and meditation, and their beneficial impacts on your nervous system.

Includes Yoga: All Levels 

This is an in-person program.

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