Date

Monday – Tuesday, October 07 – 08 2024

Time

10:00 am – 5:00 pm

Cost

$220

Labels

In-Person,
Integral Yoga Presents

Date

Monday – Tuesday, October 07 – 08 2024

Cost

$220

Time

10:00 am – 5:00 pm

Labels

In-Person,
Integral Yoga Presents

Teacher

  • Sukha Wong
    Sukha Wong

    Sukha Wong is the owner and director of Lotus Palm. Growing up in a traditional Chinese household, massage has been part of her entire life. She is an accomplished certified massage therapist and instructor who has been developing courses for a number of years. She believes Thai Yoga Massage is a deep and meaningful philosophy that washes away the stresses and strains of everyday living. Sukha’s ongoing commitment to the integration of body and spirit compels her to inspire others through her teachings. She brings a friendly sense of balance and inner peace to stretching, compressing and energy work.

Location

Integral Yoga New York
Integral Yoga New York
227 W. 13th Street

Program Description

Foot reflexology is based on the belief that all parts of the body are affected by the application of gentle pressure to corresponding parts of the feet to restore balance. In this East-meets-West Thai mat-style reflexology and foot massage workshop, performed on a floor mat, you will learn how to release those feel-good endorphins, relieving stress, boosting circulation, and aiding the
lymphatic system.

  • Learn a complete, 60-minute Thai-style reflexology flow on a floor mat
  • Incorporate Thai reflexology sticks and oils into your practice
  • Adjust techniques so that they work on a massage table
  • Learn about pressure points on the foot, structure and function, foot conditions, benefits, and contraindications
    Required Reading and Accessories:
  • Thai Style Reflexology and Foot Massage Level 1 Manual
  • Thai Reflexology Stick

* Book and stick are not included in the course price. They can be purchased at IYI on the 1st day of the workshop.

Required to Bring:

  • 1 Large Bath or Beach Towel
  • Antiseptic Hand Wipes and/or Gel
  • 1 Small or Medium Sized Towel
  • A Small Bottle of Massage Oil

NOTE: Please make sure that your feet are clean and both your nails and toenails are trimmed. Manicure and Pedicure is recommended.

Open to all.

This is an in-person program.

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