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DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T114500
DTSTAMP:20260710T204154Z
CREATED:20260710T193140Z
LAST-MODIFIED:20260710T204154Z
UID:32000297-1787223600-1787226300@iyiny.org
SUMMARY:Meditate & Chat: Summer Chill & Connect
DESCRIPTION:In-person program! You’ll be guided to share silence as we meditate together in one room–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an in-person series. Join one session or join all! Each week requires separate registration. No class Aug. 13.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/meditate-chat-summer-chill-connect-2026-08-20/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-Chill-and-Connect_Forest-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T190000
DTEND;TZID=America/New_York:20260819T200000
DTSTAMP:20260701T224951Z
CREATED:20260701T224532Z
LAST-MODIFIED:20260701T224951Z
UID:32000274-1787166000-1787169600@iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day. \n**This is an online series. Join one session or join all! Each week requires separate registration.**
URL:https://iyiny.org/event/the-bhagavad-gita-in-daily-life-2026-08-19/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T081500
DTEND;TZID=America/New_York:20260819T090000
DTSTAMP:20260710T204431Z
CREATED:20260710T163402Z
LAST-MODIFIED:20260710T204431Z
UID:32000293-1787127300-1787130000@iyiny.org
SUMMARY:Stretch\, Breathe\, & Chat: Summer Chill & Connect
DESCRIPTION:Begin the morning with easeful movement\, peaceful breath–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/stretch-breathe-chat-summer-chill-connect-2026-08-19/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-connect-meditation-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T180000
DTEND;TZID=America/New_York:20260818T184500
DTSTAMP:20260710T204516Z
CREATED:20260710T160403Z
LAST-MODIFIED:20260710T204516Z
UID:32000289-1787076000-1787078700@iyiny.org
SUMMARY:Joint Freeing Series & Chat: Summer Chill & Connect
DESCRIPTION:Rashmi will guide you to free up all the joints in your body–and then we’ll chat!! Come together in community! Part practice\, part hanging out and connecting. \nLots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/joint-freeing-series-chat-summer-chill-connect-2026-08-18/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-Connect-and-Chill-Banner_Beach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T111500
DTEND;TZID=America/New_York:20260815T120000
DTSTAMP:20260710T202348Z
CREATED:20260710T202304Z
LAST-MODIFIED:20260710T202348Z
UID:32000310-1786792500-1786795200@iyiny.org
SUMMARY:Chill\, Chow & Chat: Summer Chill & Connect
DESCRIPTION:Bring a snack! We’ll do a practice you can duplicate on your own. Then we’ll eat and chat! Come together in community! \nPart practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration. No class Aug. 8.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/chill-chow-chat-summer-chill-connect-2026-08-15/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-Connect_Food.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T090000
DTEND;TZID=America/New_York:20260814T094500
DTSTAMP:20260710T204248Z
CREATED:20260710T201032Z
LAST-MODIFIED:20260710T204248Z
UID:32000305-1786698000-1786700700@iyiny.org
SUMMARY:Chakras\, Mudras & Chat: Summer Chill & Connect
DESCRIPTION:Practice a Chakra Meditation uniting Taoist and Yoga principles with Qigong master Nadiya–and then we’ll chat. Come together in community! \nPart practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/chakras-mudras-chat-summer-chill-connect-2026-08-14/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-Connect_flower-scaled.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T150000
DTEND;TZID=America/New_York:20260813T154500
DTSTAMP:20260710T203945Z
CREATED:20260710T195254Z
LAST-MODIFIED:20260710T203945Z
UID:32000299-1786633200-1786635900@iyiny.org
SUMMARY:Gentle Chair & Chat: Summer Chill & Connect
DESCRIPTION:Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires\nseparate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/gentle-chair-chat-summer-chill-connect-2026-08-13/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-connect-class--scaled.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T081500
DTEND;TZID=America/New_York:20260812T090000
DTSTAMP:20260710T204417Z
CREATED:20260710T163341Z
LAST-MODIFIED:20260710T204417Z
UID:32000292-1786522500-1786525200@iyiny.org
SUMMARY:Stretch\, Breathe\, & Chat: Summer Chill & Connect
DESCRIPTION:Begin the morning with easeful movement\, peaceful breath–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/stretch-breathe-chat-summer-chill-connect-2026-08-12/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-connect-meditation-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T190000
DTSTAMP:20260710T204507Z
CREATED:20260710T160338Z
LAST-MODIFIED:20260710T204507Z
UID:32000288-1786471200-1786474800@iyiny.org
SUMMARY:Joint Freeing Series & Chat: Summer Chill & Connect
DESCRIPTION:Rashmi will guide you to free up all the joints in your body–and then we’ll chat!! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/joint-freeing-series-chat-summer-chill-connect-2026-08-11/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-Connect-and-Chill-Banner_Beach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T110000
DTEND;TZID=America/New_York:20260808T130000
DTSTAMP:20260611T164123Z
CREATED:20260611T163855Z
LAST-MODIFIED:20260611T164123Z
UID:32000269-1786186800-1786194000@iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific) \nThis is an online program.
URL:https://iyiny.org/event/tre-tension-and-trauma-releasing-exercises-2026-08-08/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260809T170000
DTSTAMP:20260703T203034Z
CREATED:20260629T200044Z
LAST-MODIFIED:20260703T203034Z
UID:32000270-1786183200-1786294800@iyiny.org
SUMMARY:OHASHI Method® for Everybody: 2-Day Workshop
DESCRIPTION:This two-day workshop will be taught by Master Ohashi\, who has been practicing and teaching his method of acupressure — OHASHI Method® — for over 50 years. He is 83 years old and continues to teach in the US and Europe and to give treatments. Over the years he’s had many distinguished clients\, including Roy Halston\, Stan Getz\, Martha Graham\, Ani DiFranco and Liza Minelli. \nThis workshop is a rare opportunity to learn from Ohashi directly and discover what is the essence of OHASHI Method. This course is open to all but space is extremely limited so register early. \nCourse Objectives:\n\nUnderstand the philosophy and the principles of the OHASHI Method® and learn how its integrated approach can redefine your daily wellness routine.\nWell-being for others:\nExplore strategies for sharing these techniques with others (clients and family).\nLearn exercises for your and their wellness.\n\nIn this class Ohashi will discuss his “top secrets” like:\n\nHow not to injure your body\nHow not to get tired\nHow to give an effortless treatment\nHow to enjoy your work\n\nThis workshop is a hands-on workshop. Ohashi will demonstrate his treatment techniques and students will practice with each other\, with corrections and help from Ohashi himself and Certified OHASHI Method® Instructors. For two days you will learn how to give effortless and effective and professional treatment for the entire body. This is a rare opportunity to study with Ohashi in person. This could be Ohashi’s last class in New York City. Don’t miss this rare opportunity to learn directly from Ohashi. \nSpace is limited. Register today. Open to all. \nTutorials & Sessions: While at Integral Yoga Institute Ohashi will give sessions and tutorials on a limited basis. To book a session or a tutorial\, please visit: OHASHI-Method.biz \nFollow the OHASHI Method at Linktr.ee/OHASHIMETHOD \nRegister early and save $300! \n**This is an in-person workshop\, taking place at Integral Yoga Institute
URL:https://iyiny.org/event/ohashi-method-for-everybody-2-day-workshop/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2026/06/IYI-2026-DIGI-HORZ-OMEB.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T090000
DTEND;TZID=America/New_York:20260807T094500
DTSTAMP:20260710T204237Z
CREATED:20260710T204236Z
LAST-MODIFIED:20260710T204237Z
UID:32000304-1786093200-1786095900@iyiny.org
SUMMARY:Chakras\, Mudras & Chat: Summer Chill & Connect
DESCRIPTION:Practice a Chakra Meditation uniting Taoist and Yoga principles with Qigong master Nadiya–and then we’ll chat. Come together in community! \nPart practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/chakras-mudras-chat-summer-chill-connect-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-Connect_flower-scaled.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T150000
DTEND;TZID=America/New_York:20260806T154500
DTSTAMP:20260710T203856Z
CREATED:20260710T200241Z
LAST-MODIFIED:20260710T203856Z
UID:32000298-1786028400-1786031100@iyiny.org
SUMMARY:Gentle Chair & Chat: Summer Chill & Connect
DESCRIPTION:Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires\nseparate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/gentle-chair-chat-summer-chill-connect-2026-08-06/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-connect-class--scaled.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T110000
DTEND;TZID=America/New_York:20260806T114500
DTSTAMP:20260710T204146Z
CREATED:20260710T192929Z
LAST-MODIFIED:20260710T204146Z
UID:32000295-1786014000-1786016700@iyiny.org
SUMMARY:Meditate & Chat: Summer Chill & Connect
DESCRIPTION:In-person program! You’ll be guided to share silence as we meditate together in one room–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an in-person series. Join one session or join all! Each week requires separate registration. No class Aug. 13.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/meditate-chat-summer-chill-connect-2026-08-06/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-Chill-and-Connect_Forest-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T081500
DTEND;TZID=America/New_York:20260805T090000
DTSTAMP:20260710T204021Z
CREATED:20260710T164003Z
LAST-MODIFIED:20260710T204021Z
UID:32000291-1785917700-1785920400@iyiny.org
SUMMARY:Stretch\, Breathe\, & Chat: Summer Chill & Connect
DESCRIPTION:Begin the morning with easeful movement\, peaceful breath–and then we’ll chat! Come together in community! Part practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/stretch-breathe-chat-summer-chill-connect-2026-08-05/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-connect-meditation-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T180000
DTEND;TZID=America/New_York:20260804T184500
DTSTAMP:20260710T204456Z
CREATED:20260710T160445Z
LAST-MODIFIED:20260710T204456Z
UID:32000287-1785866400-1785869100@iyiny.org
SUMMARY:Joint Freeing Series & Chat: Summer Chill & Connect
DESCRIPTION:Rashmi will guide you to free up all the joints in your body–and then we’ll chat!! Come together in community! Part practice\, part hanging out and connecting. \nLots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/joint-freeing-series-chat-summer-chill-connect-2026-08-04/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-Connect-and-Chill-Banner_Beach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T111500
DTEND;TZID=America/New_York:20260801T120000
DTSTAMP:20260710T202425Z
CREATED:20260710T202409Z
LAST-MODIFIED:20260710T202425Z
UID:32000308-1785582900-1785585600@iyiny.org
SUMMARY:Chill\, Chow & Chat: Summer Chill & Connect
DESCRIPTION:  \nBring a snack! We’ll do a practice you can duplicate on your own. Then we’ll eat and chat! Come together in community! \nPart practice\, part hanging out and connecting. Lots of fun! \n**This is an online series. Join one session or join all! Each week requires separate registration. No class Aug. 8.** \nView more events in our Summer Chill & Connect series! →
URL:https://iyiny.org/event/chill-chow-chat-summer-chill-connect-2026-08-01/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/07/Summer-chill-and-Connect_Food.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T100000
DTEND;TZID=America/New_York:20260816T170000
DTSTAMP:20260713T203147Z
CREATED:20260216T184430Z
LAST-MODIFIED:20260713T203147Z
UID:32000243-1785578400-1786899600@iyiny.org
SUMMARY:Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
DESCRIPTION:Saturdays and Sundays\, August 1–2 and 15–16\n10 a.m.–5 p.m. \nReiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits\, including better sleep\, improved mood\, pain relief\, and relaxation\, allowing the body to better heal from damage brought on by stress\, injury\, or disease. In this training with Reiki Master Rev. Lasksmi\, learn to practice Reiki on yourself and others through light touch\, practice distance healing\, and receive symbols to support self-healing and healing of others. You’ll receive the Reiki Healing Touch Manual and an attunement in Levels 1 and 2. Upon completion\, you’ll be certified through the Usui lineage of Reiki. \nCourse schedule:\nSaturdays and Sundays\, August 1–2 and 15–16\n10 a.m.–5 p.m. \nPrice:\nEarly bird price of $475 until July 18; $525 after \nThis is an in-person program.
URL:https://iyiny.org/event/reiki-training-levels-1-and-2-learn-to-heal-yourself-and-others-2026-08-01/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Reiki
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/01/Reiki-Training-Levels-1-and-2-Learn-to-Heal-Yourself-and-Others.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T190000
DTEND;TZID=America/New_York:20260729T200000
DTSTAMP:20260710T203242Z
CREATED:20260710T025825Z
LAST-MODIFIED:20260710T203242Z
UID:32000286-1785351600-1785355200@iyiny.org
SUMMARY:Teaching Yoga to Teens: Continuing Education for Teachers
DESCRIPTION:**This workshop is for certified IYI Teachers only** \nTeens may be a yoga teacher’s most challenging students. Body image issues\, rebellious anger\, social anxiety and often a deep resistance to physical activity are ripe for help fromYoga\, if you can get through. The rewards can be great for everyone. \nChandra\, who founded Integral Yoga’s Yoga At SchoolTM program\, will offer the benefit of her years of experience and share a yoga practice suitable for the teenager in all of us. \nChandra/Jo Sgammato has taught Integral Yoga since 1999 and served for two decades on staff at IYI NY\, mostly as General Manager. She is currently IYI’s Program Director. \nThis is a virtual workshop\, taking place online. Registration is free for Integral Yoga Active teachers and $54 for Inactive Teachers.
URL:https://iyiny.org/event/teaching-yoga-to-teens-continuing-education-for-teachers/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Teacher Events,Teacher Training
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/12/14fc76a2-7913-4229-bd57-bc77225baaa8.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T183000
DTEND;TZID=America/New_York:20260728T203000
DTSTAMP:20260703T202745Z
CREATED:20260701T150753Z
LAST-MODIFIED:20260703T202745Z
UID:32000271-1785263400-1785270600@iyiny.org
SUMMARY:Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
DESCRIPTION:Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless\, flowing transitions between poses. You’ll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants. Please wear a long-sleeved shirt and long\, loose pants. www.lotuspalm.com \nThis is an in-person program.
URL:https://iyiny.org/event/introduction-to-thai-yoga-massage-learn-to-give-a-20-minute-massage-2026-07-28/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2023/06/Thai-Level-1_a-LR.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T183000
DTEND;TZID=America/New_York:20260630T200000
DTSTAMP:20260511T181537Z
CREATED:20260505T124731Z
LAST-MODIFIED:20260511T181537Z
UID:32000260-1782844200-1782849600@iyiny.org
SUMMARY:Medical Qigong: Healing Your Inner Self
DESCRIPTION:Embrace this transformative year of the Fire Horse—a time for deep healing and self-discovery. Join master Qigong teacher Nadiya Peters\, with over 30 years of experience\, in a workshop that revitalizes your spirit through a unique Qigong practice. \nThis Taoist Soul Retrieval work reconnects you to Hun (Ethereal Soul)\, located in your liver by harnessing Yang energy for clarity by day and inspiration by night. The second part of the practice nurtures your Po (Corporeal Soul)\, located in your lungs\, enhancing sensitivity and animal nature\, tapping into Yin energy for emotional balance. \nAs Nadiya‘s teacher would say\, these two practices bring harmony to our inner landscape while acting as a kind of restoration of an inner map of our original celestial instructions. We may say it aids in calling back any sense of having been ‘lost’ in our lives\, due to trauma\, addiction\, PTSD\, or family disruptions. Experience powerful mudras and chants to rejuvenate your well-being. Beginners are warmly welcomed.\nFor more information visit: www.nadiyapeters.com \nThis is an in-person workshop taking place at the Integral Yoga Institute.\nIncludes Yoga: All Levels
URL:https://iyiny.org/event/medical-qigong-healing-your-inner-self/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/05/Medical-Qigong-2026-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T103000
DTEND;TZID=America/New_York:20260620T123000
DTSTAMP:20260513T191141Z
CREATED:20260513T191032Z
LAST-MODIFIED:20260513T191141Z
UID:32000262-1781951400-1781958600@iyiny.org
SUMMARY:Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
DESCRIPTION:Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless\, flowing transitions between poses. You’ll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants. Please wear a long-sleeved shirt and long\, loose pants. www.lotuspalm.com \nThis is an in-person program.
URL:https://iyiny.org/event/introduction-to-thai-yoga-massage-learn-to-give-a-20-minute-massage-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2023/06/Thai-Level-1_a-LR.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T193000
DTSTAMP:20260601T231534Z
CREATED:20260522T232106Z
LAST-MODIFIED:20260601T231534Z
UID:32000267-1781719200-1781724600@iyiny.org
SUMMARY:Deep Relaxation with Guided Breathing Practices: A 45-Minute Class Framework for Yoga Teachers
DESCRIPTION:**This workshop is for certified IYI Teachers only** \nIn this workshop\, you will learn how to guide students through a deeply restorative 45-minute class experience designed to help participants release stress\, quiet the mind\, and return to a state of ease. You will explore how to sequence gentle movement\, pranayama\, and guided meditation into a cohesive\, time-conscious class arc. Special attention will be given to pacing\, language\, and the art of holding space. There will be a powerpoint presentation discussing class fundamentals and theory followed by a full practice. The workshop will conclude with time for questions and conversation. \nThis is a virtual workshop\, taking place online.\nRegistration is free for Integral Yoga Active teachers and $54 for Inactive Teachers.
URL:https://iyiny.org/event/deep-relaxation-with-guided-breathing-practices-a-45-minute-class-framework-for-yoga-teachers/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Continuing Education,Teacher Events,Teacher Training,Workshop
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/12/14fc76a2-7913-4229-bd57-bc77225baaa8.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T113000
DTEND;TZID=America/New_York:20260613T130000
DTSTAMP:20260528T173715Z
CREATED:20260527T175819Z
LAST-MODIFIED:20260528T173715Z
UID:32000268-1781350200-1781355600@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover a powerful new way to process emotions\, quiet the mind\, and reconnect with yourself through the healing practice of NeuroGraphica® — a transformative drawing method that blends mindfulness\, creativity\, and embodied self-inquiry. \nThis beginner-friendly workshop offers more than a creative experience. Through guided drawing techniques and intuitive\, flowing lines\, you’ll learn how to gently move through emotional tension\, regulate stress\, and access a greater sense of inner clarity\, balance\, and possibility. Rather than analyzing emotions through the mind alone\, the embodied drawing method engages the body\, nervous system\, and imagination – helping you process feelings visually and somatically\, often reaching places words cannot. \nIn this workshop\, you will:\n\nCalm mental overwhelm and regulate stress through mindful\, embodied drawing.\nTransform limiting emotional patterns into greater ease\, resilience\, and self-awareness.\nAccess the wisdom of the body through intuitive creative expression.\nExperience drawing as a form of moving meditation and nervous system support.\nCultivate emotional balance\, presence\, and inner connection.\nLeave with a practical tool for self-reflection\, grounding\, and personal transformation.\n\nNo artistic experience is necessary. NeuroGraphica® is not about creating “good art\,” but about entering a creative flow state where insight\, release\, and transformation can naturally emerge. Many participants describe the process as deeply calming\, unexpectedly revealing\, and emotionally freeing. Whether you are seeking emotional healing\, stress relief\, deeper self-understanding\, or a new way to support your spiritual practice\, this workshop offers a compassionate and nurturing space for exploration and growth. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” printer paper works!) or a sketchbook\nMarkers or colored pencils\nA pen\nOptional: Sketchbook or journal\n\nThis hybrid program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. This workshop is neuro-inclusive and open to all. \nThis is an in-person and online program.
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/05/9a89c18b-24ee-4d14-91ac-b21af257abcb.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T120000
DTEND;TZID=America/New_York:20260607T140000
DTSTAMP:20260409T211756Z
CREATED:20260409T211322Z
LAST-MODIFIED:20260409T211756Z
UID:32000255-1780833600-1780840800@iyiny.org
SUMMARY:From Gut Instinct to Gut Health: Yoga Therapy Meets Medical Science
DESCRIPTION:This online workshop bridges traditional yogic wisdom with contemporary medical research\, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health.\nIt is grounded in the scientific review “The Impact of Yoga Therapy in Intestinal Disorders”\, co-authored by Alessandra Uma Cocchi in collaboration with Prof. Antonio Di Sabatino and Dr. Giovanni Santacroce from the University of Pavia\, Italy. \nThe session includes a summary of current scientific findings\, a presentation of the Integral Yoga protocol used in one of the reviewed studies\, a short guided practice\, and time for questions and discussions. \n* This is a virtual workshop taking place online
URL:https://iyiny.org/event/from-gut-instinct-to-gut-health-yoga-therapy-meets-medical-science/
LOCATION:NY
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/04/From-Gut-Instinct-to-Gut-Health-Yoga-Therapy-Meets-Medical-Science.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T110000
DTEND;TZID=America/New_York:20260607T130000
DTSTAMP:20260415T133856Z
CREATED:20260415T133803Z
LAST-MODIFIED:20260415T133856Z
UID:32000258-1780830000-1780837200@iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits of TRE® include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific) \nThis is an online program.
URL:https://iyiny.org/event/tre-tension-and-trauma-releasing-exercises-8/
LOCATION:Virtual Online
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T103000
DTEND;TZID=America/New_York:20260530T123000
DTSTAMP:20260529T201825Z
CREATED:20260513T190924Z
LAST-MODIFIED:20260529T201825Z
UID:32000261-1780137000-1780144200@iyiny.org
SUMMARY:Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
DESCRIPTION:This program has been cancelled\, but please join us for the June 20th session! \nhttps://iyiny.org/event/introduction-to-thai-yoga-massage-learn-to-give-a-20-minute-massage-4/ \nLearn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless\, flowing transitions between poses. You’ll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants. Please wear a long-sleeved shirt and long\, loose pants. www.lotuspalm.com \nThis is an in-person program.
URL:https://iyiny.org/event/introduction-to-thai-yoga-massage-learn-to-give-a-20-minute-massage-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2023/06/Thai-Level-1_a-LR.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T190000
DTEND;TZID=America/New_York:20260516T203000
DTSTAMP:20260427T190958Z
CREATED:20260426T145735Z
LAST-MODIFIED:20260427T190958Z
UID:32000259-1778958000-1778963400@iyiny.org
SUMMARY:Yin Yoga and Tibetan Bowls: Resonate with Stillness
DESCRIPTION:Yin Yoga benefits connective tissue because postures are held\, creating stillness in the mind\, body\, and spirit. That stillness can allow vibrations\, energy\, and prana (life force) to resonate within. During this workshop the healing vibrations of the Tibetan singing bowls\, played by master sound healer Rev. Laksmi\, will allow you to explore the powerful effects of Yin Yoga\, taught by longtime teacher Kitty. Together we will create a space where the body\, mind\, and spirit are renewed and revitalized. \nThis is an in-person workshop\, taking place at the Integral Yoga Institute.\nIncludes Yoga: All Levels
URL:https://iyiny.org/event/yin-yoga-and-tibetan-bowls-resonate-with-stillness/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2026/04/Yin-Yoga-and-Tibetan-Bowls-Resonate-with-Stillness-2026.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260430T203000
DTSTAMP:20260331T171305Z
CREATED:20260331T170508Z
LAST-MODIFIED:20260331T171305Z
UID:32000254-1777575600-1777581000@iyiny.org
SUMMARY:Exploring the Five Koshas and the Five Elements of Traditional Chinese Medicine: Continuing Education Workshop for IYI Teachers
DESCRIPTION:**This workshop is for certified Integral Yoga Teachers only** \nTruth Is One\, Paths Are Many\nExploring the Five Koshas and the Five Elements of Traditional Chinese Medicine \nInspired by the Integral Yoga understanding that truth can be approached through many paths\, this workshop will explore connections between the Pancha Maya Kosha from yogic philosophy and the Five Element framework of Traditional Chinese Medicine. The session will include a short lecture\, meridian-inspired stretching\, and a guided Yoga Nidra practice through the five koshas. \nFor ten years\, Snow taught Five Element Theory of Traditional Chinese Medicine at the Swedish Institute College of Health Sciences in New York\, and she enjoys sharing this perspective in ways that support yoga practice and teaching. \nThis is a virtual workshop\, taking place online. Registration is free for Integral Yoga Active teachers and $54 for Inactive Teachers.
URL:https://iyiny.org/event/exploring-the-five-koshas/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Continuing Education,Teacher Training,Workshop
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/12/14fc76a2-7913-4229-bd57-bc77225baaa8.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T120000
DTEND;TZID=America/New_York:20260426T131500
DTSTAMP:20260326T193057Z
CREATED:20260324T183127Z
LAST-MODIFIED:20260326T193057Z
UID:32000252-1777204800-1777209300@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting April 12\, April 19\, and 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city-2026-04-26/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
END:VCALENDAR