Date

Thursday, April 25 2024

Time

6:00 pm – 8:00 pm

Cost

$54

Labels

Hybrid,
Integral Yoga Core Series

Date

Thursday, April 25 2024

Cost

$54

Time

6:00 pm – 8:00 pm

Labels

Hybrid,
Integral Yoga Core Series

Teacher

  • Madhavan / Mark Wolz
    Madhavan / Mark Wolz

    Madhavan, RYT 500, C-IAYT teaches Hatha Yoga and meditation and practices therapeutic Yoga in New York. He holds a B.A. in psychology and an M.A. in anthropology and Southeast Asian studies. He is an IYI Yoga teacher, RYT 500, and a certified astrologer.

Location

Integral Yoga New York
Integral Yoga New York
227 W. 13th Street

Program Description

The breath is now. Pranayama provides support for the body, focus for the mind, and enhancement of the spirit. In this workshop, you will delve more deeply into dirgha svasam, kapala bhati, and nadi suddhi and practice more subtle and advanced breathing techniques, including pratyahara, brahmari, bhastrika, viloma, and more. Learn how to maximize the practice and benefits of pranayama, the flow of the vital life force, for strength and healing.

Open to all levels of experience with Yoga.

This is a hybrid workshop, taking place both online and in-person.

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