Madhavan / Mark Wolz
Madhavan, RYT 500, C-IAYT teaches Hatha Yoga and meditation and practices therapeutic Yoga in New York. He holds a B.A. in psychology and an M.A. in anthropology and Southeast Asian studies. He is an IYI Yoga teacher, RYT 500, and a certified astrologer.
Learn eye exercises, asana, and breathing practices that may ease eye tension, treat an ailment, and improve your eyesight. Discover the links between eye and mind and how to trace an inner vision as we withdraw the outer senses. Drain tension and invite fresh energy. Practice focusing. Connect your breath to your vision. Visualize. Observe when the eye looks and when it sees. Steady your eyes to study your yoga poses.
All Levels of experience with yoga are welcome.
This is an in person class.