Date

Saturday, March 16 2024

Time

1:00 pm – 2:30 pm

Cost

$45

Labels

In-Person,
Integral Yoga Presents

Date

Saturday, March 16 2024

Cost

$45

Time

1:00 pm – 2:30 pm

Labels

In-Person,
Integral Yoga Presents

Teacher

  • Shital Deliwala
    Shital Deliwala

    I believe that art in any form can bring about a better understanding of our inside world, opening our eyes toward everything we are, and feel. And when we are exposed to this wider perception, our interaction with ourselves and our world changes, typically for the better. • Art Therapist • Visual Artist • Art Educator • Life Coach • Graphic Designer • Interior Stylist • Photographer IG deliwala.shital

Location

Integral Yoga New York
Integral Yoga New York
227 W. 13th Street

Program Description

Using art, music and your breath as a tool to slow down and encourage a state of calm. A way to relieve stress by drawing freeform lines and shapes into a beautiful work of art.

We all know the benefits of meditating. But it’s not easy for most of us to achieve. Meditative art is one way to reaping those benefits and initiating an alpha state of mind.

EUNOIA [yoo’-noy-ah] means “a well-mind” or “beautiful thinking” – Dedicated to bringing curated experiences to promote a well mind through meditative, neuro-graphic, and tactile art workshops.

In many ways, mindfulness is all about cultivating a natural sense of EUNOIA. A state of being and thinking that is beautiful and kind, a condition of receptivity.

Shital Deliwala is visiting from Mumbai, India and is offering this Meditative Art workshop fusing music and art to slow down your breath and achieve a state of calm. Come by yourself or bring a friend or partner. Beautiful activity to connect with your child. Looking forward to seeing you on 16th March.

  • For ages 12-90
  • No prior art knowledge required.
  • Each artwork is unique and cannot be reproduced.
  • Inclusive of all material. [cotton paper, inks, watercolours, brushes, palettes, pens]

IG eunoiameditativeart

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