Corina Benner incubates super-heroes. As a yoga and meditation teacher she focuses on awakening students’ inner-teacher; connecting them with their innate wisdom, strength, resilience, and fortitude. While helping them live boldly with authenticity, passion, humor, and joy, she reminds seekers of the astonishing nature of this miraculous existence and the extraordinary beauty of one’s exquisite human body. Her cheerful demeanor, positive vibrations, and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language, and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart, and soul. She has enjoyed teaching vinyasa yoga since 1999 and yin yoga since 2004, and mindfulness/awareness meditation since 2015, and she continues to teach workshops and teacher trainings locally, nationally, and internationally. From 2002–2020, she owned and operated Wake Up Yoga, one of the original yoga centers in Philadelphia and has had amazing experiences as a teacher, business owner, and perhaps most of all, a student herself. While she may have actually saved a few lives during her twenty-two years as a yoga teacher, mostly she prides herself on helping to bring people back to life.
In any given moment, we can wish that plenty of things were different. By focusing on what we perceive to be wrong, its importance is amplified as we lose sight of all that is wonderful. In this Yin Yoga practice we will focus on all that is already beautiful, fulfilling, and good in your life. Being alive and human is sprinkled with such ordinary magic that it’s easy to overlook and take for granted. Through appreciation, counting your blessings, and connecting with inherent goodness, you will recognize that even life’s challenges are imbued with lessons of grace and love. Discover how much you have to celebrate! Includes Yoga: All Levels
This is an in-person program.