This workshop is more than just childbirth education. It helps a couple prepare intentionally for a safe and soul-fulfilling experience with:
- tools to release doubt and fear
- practices to prepare body, mind, and soul
- an understanding of the physiology of birth
- effective strategies to navigate the medical environment
The Empowered Pregnancy Formula combines traditional education with effective holistic practices helping you identify and evaluate your beliefs and values so you can advocate for your care.
Labor with confidence, birth in awareness, and gently welcome your child into the world. Begin bonding, without doubt or disappointment.
Bring a cloth (5’x 2’, such as a scarf, blanket, or sheet) to explore comfort measures, and something to write with.
No yoga experience is necessary. Comfortable clothing is encouraged for some gentle movement and modified restorative practices.
This is an in-person program.