Integral Yoga New York


Integral Yoga New York
227 W. 13th Street


Saturday, July 30 2022


1:00 pm - 4:30 pm


$325 for mom and partner; $175/single



Empowered to Birth Consciously: Childbirth Prep for Couples

This workshop is more than just childbirth education. It helps a couple prepare intentionally for a safe and soul-fulfilling experience with: 

  • tools to release doubt and fear 
  • practices to prepare body, mind, and soul 
  • an understanding of the physiology of birth 
  • effective strategies to navigate the medical environment 

The Empowered Pregnancy Formula combines traditional education with effective holistic practices helping you identify and evaluate your beliefs and values so you can advocate for your care. 

Labor with confidence, birth in awareness, and gently welcome your child into the world. Begin bonding, without doubt or disappointment. 

Bring a cloth (5’x 2’, such as a scarf, blanket, or sheet) to explore comfort measures, and something to write with. 

No yoga experience is necessary. Comfortable clothing is encouraged for some gentle movement and modified restorative practices. 

This is an in-person program.