Date

Sunday, December 04 2022

Time

10:30 am – 2:00 pm

Cost

$325 for mom and partner; $175/single

Labels

In-Person

Teacher

  • Stephanie Radler
    Stephanie Radler

    Stephanie Radler is an intuitive alignment coach and doula who taught prenatal yoga in New York City for more than 15 years. She helps women and couples overcome fear and anxiety and circumvent the beeping monitors and external distractions to create a calm environment for birth and early parenthood. With 1 in 3 births ending with a C-section, the hospital environment often engenders fear rather than safety. Stephanie empowers parents to align with their values, have unshakable confidence, and advocate for the birth they desire.

Location

Integral Yoga New York

Location

Integral Yoga New York
227 W. 13th Street

Program Description

This workshop is more than just childbirth education. It helps a couple prepare intentionally for a safe and soul-fulfilling experience with: 

  • tools to release doubt and fear 
  • practices to prepare body, mind, and soul 
  • an understanding of the physiology of birth 
  • effective strategies to navigate the medical environment 

The Empowered Pregnancy Method combines traditional education with effective holistic practices helping you clarify and identify your needs and values so you can advocate for your care.

You’ll leave the workshop having a clear understanding how to best support yourself during pregnancy so you can labor with confidence, birth in awareness, and gently welcome your child into the world. Begin bonding, without doubt or disappointment. 

Bring a cloth (5’x 2’, such as a scarf, blanket, or sheet) to explore comfort measures, and something to write with. 

No yoga experience is necessary. Comfortable clothing is encouraged for some gentle movement and modified restorative practices. 

This is an in-person program.

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