Peter Sunaya Karow, a longtime practitioner of Yoga and meditation, is certified to teach Level I Integral Yoga classes. In addition, he is a licensed physical therapist and healthcare administrator who has worked in the healthcare industry for many years. He is particularly interested in Yoga as a vehicle for self-knowledge, healing, and inner balance. He is a certified Yoga for Arthritis teacher and has completed the Yoga Therapy in Cancer and Chronic Illness (YCAT) Level 1 training, training in Therapeutic Yoga, and the Therapeutic Applications of Integral Yoga training.
Allow yourself to be swept away into a state of complete and total relaxation. This guided practice requires little from the practitioner than simply laying down on the floor and allowing the instructor to guide you into a state of complete and total peace and joy. One of the easiest practices in Yoga, providing instantaneous gratification.