Date

Thursday, November 03 2022
Expired!

Time

6:45 pm – 7:45 pm

Cost

$20

Labels

In-Person

Teacher

Location

Integral Yoga New York

Location

Integral Yoga New York
227 W. 13th Street

Program Description

Destress and unwind with sound healing therapy. It has been practiced for thousands of years to realign the body’s vibration, and improve mental health issues, and emotional well-being. This program may help stress and anxiety reduction by reaching deep meditative states.
The program revolves around crystal bowls, chimes, and other sounds to help with a deepened sense of meditation and relaxation. Billy begins by applying essential oils to be present in the moment, followed by light stretching to ease into relaxation. Students use bolsters and cushions to create a safe posture to lie on the floor. Then we journey into the guided meditative relaxation accompanied by crystal bowls, chimes, and other sound vibrations.
This is an in-person program.

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