Jacinta Jayadevi HollonE-RYT 500, YACEP
Jacinta Jayadevi Hollon, E-RYT 500, YACEP, is an Integral Yoga teacher certified in beginner, intermediate, and advanced Hatha, Pranayama and Meditation as well as Accessible, Restorative, and Yin Yoga. She holds additional certifications to teach in the Pilates method as well as various schools of dance, and is recognized by Yoga Alliance as a Continuing Education Provider. A former professional dancer and performing artist, her teaching method is informed by a diverse background in classical and contemporary dance forms, movement-based therapeutics, and practices for cultivating embodied awareness. She received her academic education in East Asian Cultural Studies at New York University and Nanjing University in China. After returning to the United States, she continued her studies with a concentration in Psychology and Human Development through the State University of New York, with special interest in alternative approaches to mental health. In the spirit of mettā (loving-kindness) she draws on this experience to offer her service in a holistic approach to physical, mental, and spiritual well-being. Jayadevi joined Integral Yoga Institute in 2014 and currently serves as the Director of Teacher Training.
Aug. 4, 11, 18, 25
As human beings, we live in an interconnected relationship with nature and our surroundings, no matter how disconnected we may sometimes feel. The wisdom of Ayurveda teaches that to maintain our sense of harmony and balance, our practice should flow along with the rhythm of the seasons. In summer, we can counteract the effects of heat, sun, longer days, and busy schedules by incorporating slow-moving and grounding practices like the poses we explore in Yin Yoga. As a calm and quiet practice, Yin offers a natural remedy for relieving excess heat, pacifying overactive constitutions, and alleviating symptoms of stress and burnout. We’ll also work with cooling breath and finish with guided deep relaxation. This soothing summer practice will keep you feeling calm, cool, and refreshed. Includes Yoga: All Levels
Sessions will be recorded, with recordings available to registrants for streamable viewing for one week following each live session.
This is an online program. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.