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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260526T132417
CREATED:20250502T154455Z
LAST-MODIFIED:20250502T154455Z
UID:30000118-1753207200-1753212600@iyiny.org
SUMMARY:Back Care Series: Yoga for Psoas Release
DESCRIPTION:The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking\, climbing\, posture\, and stability. When tight or imbalanced\, the psoas can contribute to lower back pain\, hip discomfort\, and restricted mobility. \nWhat Participants Will Learn:\n\nUnderstand the anatomy and function of the psoas and its connection to back health\nExplore mindful movement and stretching techniques that safely release the psoas\nLearn breath practices that support deep muscular release and nervous system regulation\nDiscover how lifestyle habits may impact the tone of the psoas and back\n\nBenefits of Attending:\n\nReduce tension in the hips and lower spine\nImprove posture\, range of motion\, and spinal stability\nCultivate a deeper connection to core strength and internal awareness\nGain tools to support long-term mobility and back comfort\n\nProgram Goals:\n\nProvide a clear introduction to the role of the psoas in back care\nOffer a therapeutic practice for releasing deep muscular tension\nEmpower participants with simple techniques for daily self-care and body awareness\n\nThis 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced\, this session offers a refreshing reset and a supportive approach to sustainable back health.
URL:https://iyiny.org/event/back-care-series-yoga-for-psoas-release/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Psoas-Release-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T180000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260526T132417
CREATED:20250513T144535Z
LAST-MODIFIED:20250513T144535Z
UID:30000139-1753466400-1753473600@iyiny.org
SUMMARY:Awaken the Goddess Within: Rituals for Reconnection
DESCRIPTION:This creative and heart-centered workshop invites you to reconnect with your inner power\, reclaim your space\, and nourish your spirit. Explore the sacred feminine through visualization\, journaling\, and personalized self-care rituals. \nWhat You’ll Learn:\n\nHow to create personal rituals that support renewal\nBreathwork and meditations for emotional balance\nVision boarding to design your personal sanctuary\n\nBenefits of Attending:\n\nDeepen self-awareness and reconnect with purpose\nCreate a toolkit for emotional and energetic replenishment\nLearn how to cultivate sacred space and receive support\n\nProgram Goals:\nTo help participants feel grounded\, inspired\, and empowered to nourish themselves and integrate simple yet meaningful practices into daily life.
URL:https://iyiny.org/event/awaken-the-goddess-within-rituals-for-reconnection/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Awaken-the-Goddess-Within-Rituals-for-Reconnection.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T173000
DTEND;TZID=America/New_York:20250726T190000
DTSTAMP:20260526T132417
CREATED:20250321T160638Z
LAST-MODIFIED:20250725T170749Z
UID:30000096-1753551000-1753556400@iyiny.org
SUMMARY:Discovering Your True Self Through Jnana Yoga
DESCRIPTION:While most of us experience ourselves to be the body\, mind\, and individual ego\, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body\, mind\, and ego. The path of Jnana Yoga utilizes our clear\, awakened intelligence to dis-cover the Owner—the True Self. \nIn this workshop\, we will explore:\n\nTranscending our self-limiting beliefs through Jnana Yoga.\nMaking the present moment as an ally on the spiritual path.\nPractical methods for establishing a Jnana Yoga practice.
URL:https://iyiny.org/event/discovering-your-true-self-through-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Will-My-Real-Self-Please-Stand-Up-Discovering-Your-Authentic-Being-Through-Jnana-Yoga.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T193000
DTSTAMP:20260526T132417
CREATED:20250502T154854Z
LAST-MODIFIED:20250502T154854Z
UID:30000119-1755021600-1755027000@iyiny.org
SUMMARY:Back Care Series: Yoga for the Neck\, Shoulders\, and Upper Back
DESCRIPTION:Unwind built-up tension and restore comfort to the neck\, shoulders\, and upper back in this targeted\, therapeutic workshop. These areas are especially prone to holding the weight of daily stress\, repetitive movement patterns\, and postural imbalances—especially from prolonged screen time or slouching. \nWhat You’ll Learn:\n\nTargeted movement and breath techniques to release chronic tightness and soothe pain\nHow to access hard-to-reach muscle groups and improve range of motion\nAwareness tools to reset postural habits and reduce unnecessary strain\nSelf-cues to align the spine and restore balance between the head\, neck\, and shoulders\n\nBenefits of Attending:\n\nExperience lasting relief from common tension patterns\nIncrease mobility and ease in everyday movements\nRebuild healthy movement habits to support posture and well-being\nCultivate mindful alignment and greater body awareness\n\nProgram Goals:\nParticipants will walk away with simple\, effective tools for reducing discomfort and improving posture. Through mindful practice and attention to detail\, this session offers an invitation to move with more ease\, openness\, and presence—both on and off the mat.
URL:https://iyiny.org/event/back-care-series-yoga-for-the-neck-shoulders-and-upper-back/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-the-Neck-Shoulders-and-Upper-Back-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T150000
DTEND;TZID=America/New_York:20250906T160000
DTSTAMP:20260526T132417
CREATED:20250512T153522Z
LAST-MODIFIED:20250604T181741Z
UID:30000125-1757170800-1757174400@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-09-06/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang__76017.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T193000
DTSTAMP:20260526T132417
CREATED:20250502T193339Z
LAST-MODIFIED:20250502T193339Z
UID:30000121-1758823200-1758828600@iyiny.org
SUMMARY:Back Care Series: Yoga for Sacroiliac Joint Stability
DESCRIPTION:Support your lower back and pelvic region through targeted practices designed to strengthen and stabilize the sacroiliac (SI) joints. The sacrum connects the base of the spine to the pelvis\, and this region plays a crucial role in our balance\, mobility\, and everyday movement. When misaligned or unstable\, the SI joints can cause persistent pain in the lower back\, hips\, or legs\, and make daily actions like walking\, bending\, or climbing stairs feel difficult. \nThis workshop offers a gentle and effective approach to understanding\, supporting\, and stabilizing the SI joints. You’ll learn how to adapt yoga poses for greater stability\, explore practices that build strength and symmetry\, and discover how mindful movement can support healing without aggravating sensitive areas. \nWhat You’ll Learn:\n\nHow to identify and address sacroiliac joint imbalances through Yoga\nPose modifications to maintain pelvic neutrality and prevent strain\nCore and pelvic strengthening techniques to support long-term stability\nPractices to reduce SI-related pain and improve functional mobility\n\nBenefits of Attending:\n\nRestore balance and strength in the pelvis and lower back\nGain confidence adapting your practice to prevent injury or aggravation\nLearn what postures to avoid and when to safely reintroduce them\nDevelop a practical\, supportive routine you can continue at home\n\nProgram Goals:\nTo empower participants with accessible\, anatomy-informed tools that support SI joint health\, reduce discomfort\, and promote sustainable movement for everyday life. \nPlease Note:\nThis session is intended for general education and self-care. It is not a substitute for medical diagnosis or treatment. If you are experiencing significant or ongoing pain\, consult your healthcare provider before beginning a new movement practice.
URL:https://iyiny.org/event/back-care-series-yoga-for-sacroiliac-joint-stability/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Sacroiliac-Joint-Stability.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T150000
DTEND;TZID=America/New_York:20251004T160000
DTSTAMP:20260526T132417
CREATED:20250512T153540Z
LAST-MODIFIED:20251001T163219Z
UID:30000126-1759590000-1759593600@iyiny.org
SUMMARY:Community Satsang - The Spiritual Journey of a Yogi: From an IYI Teacher to Monkhood
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-10-04/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Swami-Chidananda.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T190000
DTEND;TZID=America/New_York:20251014T200000
DTSTAMP:20260526T132417
CREATED:20251012T150423Z
LAST-MODIFIED:20251012T150531Z
UID:30000203-1760468400-1760472000@iyiny.org
SUMMARY:Community Satsang - The Spiritual Journey of a Yogi: From an IYI Teacher to Monkhood
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/community-satsang-the-spiritual-journey-of-a-yogi-from-an-iyi-teacher-to-monkhood/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Swami-Chidananda.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T210000
DTEND;TZID=America/New_York:20251023T223000
DTSTAMP:20260526T132417
CREATED:20251018T163305Z
LAST-MODIFIED:20251018T163321Z
UID:30000209-1761253200-1761258600@iyiny.org
SUMMARY:Fueling the Flame: Cultivating True Sincerity on the Spiritual Path for the Spiritual Journey
DESCRIPTION:What is sincerity? How can we deepen it? And how do we recognize when it is truly present in us? \nWe engage in practices that nurture the well-being of body and mind—this is our sadhana. Yet at times\, we unconsciously undermine those efforts. One foot presses the accelerator\, while the other rests on the brake. \nIn this workshop\, Swami Asokananda will offer heartfelt insights and practical tools to help us become more earnest and focused on the spiritual path. Learn how to release the brake\, press the gas with confidence\, and move forward with greater clarity\, sincerity\, and inner momentum. \n“If you are earnest\, whatever way you choose will take you to your goal. It is the earnestness that is the decisive factor. Earnestness is the homing instinct which makes the bird return to its nest and the fish to the mountain stream where it was born. The seed returns to the earth when the fruit is ripe.”\n—Nisargadatta Maharaj This is an online program.
URL:https://iyiny.org/event/fueling-the-flame-cultivating-true-sincerity-on-the-spiritual-path-for-the-spiritual-journey/
LOCATION:Virtual Online
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/10/Fueling-the-Flame-Cultivating-True-Sincerity-on-the-Spiritual-Path-for-the-Spiritual-Journey.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T120000
DTEND;TZID=America/New_York:20260412T131500
DTSTAMP:20260526T132417
CREATED:20260324T182728Z
LAST-MODIFIED:20260326T193012Z
UID:32000250-1775995200-1775999700@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting on April 12\, April 19\, and April 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city-2026-04-12/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T120000
DTEND;TZID=America/New_York:20260419T133000
DTSTAMP:20260526T132417
CREATED:20260410T185148Z
LAST-MODIFIED:20260410T190305Z
UID:32000256-1776600000-1776605400@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting April 12\, 19\, and 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T120000
DTEND;TZID=America/New_York:20260426T131500
DTSTAMP:20260526T132417
CREATED:20260324T183127Z
LAST-MODIFIED:20260326T193057Z
UID:32000252-1777204800-1777209300@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting April 12\, April 19\, and 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city-2026-04-26/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T120000
DTEND;TZID=America/New_York:20260607T140000
DTSTAMP:20260526T132417
CREATED:20260409T211322Z
LAST-MODIFIED:20260409T211756Z
UID:32000255-1780833600-1780840800@iyiny.org
SUMMARY:From Gut Instinct to Gut Health: Yoga Therapy Meets Medical Science
DESCRIPTION:This online workshop bridges traditional yogic wisdom with contemporary medical research\, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health.\nIt is grounded in the scientific review “The Impact of Yoga Therapy in Intestinal Disorders”\, co-authored by Alessandra Uma Cocchi in collaboration with Prof. Antonio Di Sabatino and Dr. Giovanni Santacroce from the University of Pavia\, Italy. \nThe session includes a summary of current scientific findings\, a presentation of the Integral Yoga protocol used in one of the reviewed studies\, a short guided practice\, and time for questions and discussions. \n* This is a virtual workshop taking place online
URL:https://iyiny.org/event/from-gut-instinct-to-gut-health-yoga-therapy-meets-medical-science/
LOCATION:NY
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/04/From-Gut-Instinct-to-Gut-Health-Yoga-Therapy-Meets-Medical-Science.jpg
END:VEVENT
END:VCALENDAR