BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T103000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260429T052402
CREATED:20250131T170709Z
LAST-MODIFIED:20250224T040601Z
UID:30000071-1745749800-1745755200@iyiny.org
SUMMARY:Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
DESCRIPTION:We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads\, we may feel powerless to act with clarity and care. For thousands of years\, the teachings and practices of Yoga have provided tools to bring awareness\, healing and transformation to the psychic knots that bind our energy and undermine well-being. \nIn this workshop\, we’ll explore how to recognize and relate to unresolved emotions\, how to look deeply and understand their root causes\, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings\, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
URL:https://iyiny.org/event/resolving-inner-conflict-and-painful-emotions-yogas-practical-wisdom/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Resolving-Inner-Conflict-and-Painful-Emotions-Yogas-Practical-Wisdom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T173000
DTEND;TZID=America/New_York:20250426T183000
DTSTAMP:20260429T052402
CREATED:20250131T170237Z
LAST-MODIFIED:20250224T040550Z
UID:30000070-1745688600-1745692200@iyiny.org
SUMMARY:When the Going Gets Tough: Yoga for Difficult Times
DESCRIPTION:We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis\, from natural disasters to political upheaval\, from tremendous violence to widespread injustice. Maintaining our well-being\, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture\, rampant with greed\, deception\, and “image is everything” messages. \nSwami Ramananda will present the distilled wisdom of the Yoga teachings as practical principles essential for building immunity and resilience\, and creating a fulfilling life. Together we will reflect on how to empower ourselves and how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share.
URL:https://iyiny.org/event/when-the-going-gets-tough-yoga-for-difficult-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/When-the-Going-Gets-Tough-Yoga-for-Difficult-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260429T052402
CREATED:20250131T165911Z
LAST-MODIFIED:20250224T040538Z
UID:30000069-1745604000-1745611200@iyiny.org
SUMMARY:Getting Unstuck: How We Change\, Why We Don’t
DESCRIPTION:Even when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind. \nIn this workshop\, we will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps and our efforts can be free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.
URL:https://iyiny.org/event/getting-unstuck-how-we-change-why-we-dont/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Getting-Unstuck-How-We-Change-Why-We-Dont.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260429T052402
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T130000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260429T052402
CREATED:20250131T162635Z
LAST-MODIFIED:20250224T040524Z
UID:30000068-1745067600-1745074800@iyiny.org
SUMMARY:Health Maintenance through Transition Times
DESCRIPTION:Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief\, job loss\, aging\, or shifts through the changing seasons. Discover how to maintain physical\, mental\, and emotional balance during these challenging times\, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience\, cultivate self-care\, and honor the natural cycles of change\, all within the supportive space of Integral Yoga Institute\, NYC. \nCome learn how to support yourself through transitions and emerge stronger\, grounded\, and more connected to your inner health and vitality.
URL:https://iyiny.org/event/health-maintenance-through-transition-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Health-Maintenance-through-Transition-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260429T052402
CREATED:20250303T223325Z
LAST-MODIFIED:20250409T194322Z
UID:30000091-1744452000-1745667000@iyiny.org
SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T154500
DTEND;TZID=America/New_York:20250309T184500
DTSTAMP:20260429T052402
CREATED:20250207T210850Z
LAST-MODIFIED:20250309T021537Z
UID:30000080-1741535100-1741545900@iyiny.org
SUMMARY:Yoga and Sound for Addiction Recovery
DESCRIPTION:This workshop is a holistic experience designed to support individuals in recovery\, those with loved ones in recovery\, and mental health clinicians seeking practical tools to help their clients. This workshop combines gentle movement\, mindful breathwork\, and meditation to help participants reconnect with their bodies\, manage stress\, and cultivate joy. Grounded in recovery concepts from the 12 Steps\, it emphasizes self-awareness\, emotional regulation\, and the development of healthy coping mechanisms. Participants will explore how yoga’s ancient wisdom aligns with modern recovery practices\, fostering resilience and balance in daily life. Open to all levels\, this workshop provides a safe\, supportive space for reflection\, community\, and personal transformation while equipping clinicians with actionable practices their clients can integrate into their recovery journey.
URL:https://iyiny.org/event/yoga-and-sound-for-addiction-recovery/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/02/Yoga-and-Sound-for-Addiction-Recovery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T133000
DTEND;TZID=America/New_York:20250309T143000
DTSTAMP:20260429T052402
CREATED:20250202T161930Z
LAST-MODIFIED:20250308T013636Z
UID:30000073-1741527000-1741530600@iyiny.org
SUMMARY:Unwrap the Present\, Jnana Yoga
DESCRIPTION:“Just take a moment between birth and death to see who you are. Enter this Nothing and see where God originates\, in this micro-second”. ~ Isaac Shapiro \nThe great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present\, the truth and deep Peace.
URL:https://iyiny.org/event/unwrap-the-present-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/02/Unwrap-the-Present-Jnana-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T190000
DTSTAMP:20260429T052402
CREATED:20250202T161119Z
LAST-MODIFIED:20250305T193746Z
UID:30000072-1741370400-1741374000@iyiny.org
SUMMARY:Saints of India
DESCRIPTION:Swami Divyananda spent eleven years in India\, the sacred home of Yoga. In this unique workshop\, she will share stories and teachings from the Indian saints of this last century\, with importance given to those who were an influence on Sri Swami Satchidanandaji.\nPart biography\, part memoir\, and part travelogue\, this is for armchair travelers and spiritual seekers of all traditions.
URL:https://iyiny.org/event/saints-of-india/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/02/Saints-of-India.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T190000
DTEND;TZID=America/New_York:20250225T200000
DTSTAMP:20260429T052402
CREATED:20250118T204648Z
LAST-MODIFIED:20250223T144429Z
UID:30000046-1740510000-1740513600@iyiny.org
SUMMARY:Restore to Wellness; through the 5 Points of Hatha Yoga
DESCRIPTION:Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop\, we’ll explore how proper exercise (asana)\, breathing (pranayama)\, relaxation\, diet\, and positive thinking come together to create a foundation for wellness. \nThrough guided practices\, gentle movement\, and mindfulness techniques\, you’ll learn tools to release stress\, recharge your energy\, and foster a deeper connection to your body and mind. Whether you’re new to yoga or looking to deepen your practice\, this workshop will offer a pathway to harmony and well-being. \nThis workshop is perfect for anyone seeking to unwind\, restore\, and embrace a holistic approach to health. Come as you are and leave feeling refreshed\, grounded\, and inspired!
URL:https://iyiny.org/event/restore-to-wellness-through-the-5-points-of-hatha-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Restore-to-Wellness-through-the-5-Points-of-Hatha-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T123000
DTEND;TZID=America/New_York:20250214T173000
DTSTAMP:20260429T052402
CREATED:20250118T202031Z
LAST-MODIFIED:20250213T175914Z
UID:30000038-1739536200-1739554200@iyiny.org
SUMMARY:A Special Valentines Day Event: A Journey of the Heart
DESCRIPTION:Celebrate Valentine’s Day with a thoughtfully curated program designed to nurture love\, connection\, and inner harmony. Drawing from the timeless teachings of Integral Yoga\, this one-day experience offers a holistic journey for the body\, heart\, and spirit. Through guided practices\, workshops\, and soothing sounds\, immerse yourself in a heartfelt exploration of self-care and loving-kindness. \nWhat to Expect:\nHands-On Lunch Prep with Sosie Hublitz\n12:30 – 1:30 PM | Kitchen\nFeeding the Heart: A Nutritional Well-Being Talk and Luncheon\nEnjoy preparing lunch together\, where you’ll assemble a heart-healthy meal while learning about the basics of mindful\, balanced nutrition. Includes a brief introduction\, a knife lesson\, and the opportunity to enjoy a meal together. \nWorkshop with Radha Metro-Midkiff and D Midkiff \n1:30 – 3:00 PM | Gold Room\nUnion in Love: The Yoga of Relationships\nDive into the yogic principles of relationships in this inspiring workshop. Explore how to strengthen bonds\, cultivate harmony\, and approach relationships as a shared spiritual journey. \nGuided Meditation with Radha Metro-Midkiff and D Midkiff \n3:00 – 3:30 PM | Gold Room\nMeditation: Opening the Heart to Universal Love\nExperience a serene meditative journey. Focus on compassion and the spirit of giving and receiving love in this calming practice designed to leave you feeling centered and open-hearted. \nLevel I Yoga with Healing Sound with Diana Dharani  Diaz\, MA\, RYT 500\n4:00 – 5:30 PM | Lotus Room\nHarmony of the Heart: Yoga and Sound for Inner Peace\nEnd the day with a gentle Integral Yoga Level I class enhanced by the soothing vibrations of healing sound. This session promotes balance\, relaxation\, and inner peace—perfect for celebrating love in all its forms. \nWhether you join as an individual\, a couple\, or with friends\, “A Heartful Journey” is the perfect way to honor love and connection this Valentine’s Day. \n$108 for the full day package\nSpace is limited—reserve your spot today!
URL:https://iyiny.org/event/a-heartful-journey-nourishing-love-and-connection/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/A-Special-Valentines-Day-Event-A-Journey-of-the-Heart.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T184500
DTEND;TZID=America/New_York:20250129T204500
DTSTAMP:20260429T052402
CREATED:20250118T083633Z
LAST-MODIFIED:20250129T001422Z
UID:30000021-1738176300-1738183500@iyiny.org
SUMMARY:Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest
DESCRIPTION:It’s more than collapsing after a busy day\, it’s about deep nourishment and letting go. This workshop will include a brief review of the neurophysiology of sleep\, preparing oneself for sleep\, and the practice of yogic\, philosophic\, breath and self-massage techniques for profound\, nourishing rest. Helpful for those with busy minds\, insomnia\, general anxiety and elevated stress levels. The class will include short lecture & discussion\, movement\, and stillness. \nTakehomes include handouts and use of Young Living essential oils spray. Bring a personal eyepillow or sleeping mask if possible\, and a pen / notebook if preferred (no laptops please). \nThis is a hybrid event\, taking place both in-person and online.
URL:https://iyiny.org/event/yoga-for-your-best-sleep-ever-dive-into-the-true-essence-of-rest/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/01/Yoga-for-Your-Best-Sleep-Ever-Dive-Into-the-True-Essence-of-Rest.png
END:VEVENT
END:VCALENDAR