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DTSTART;TZID=America/New_York:20260426T120000
DTEND;TZID=America/New_York:20260426T131500
DTSTAMP:20260427T090218
CREATED:20260324T183127Z
LAST-MODIFIED:20260326T193057Z
UID:32000252-1777204800-1777209300@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting April 12\, April 19\, and 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city-2026-04-26/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T120000
DTEND;TZID=America/New_York:20260419T133000
DTSTAMP:20260427T090218
CREATED:20260410T185148Z
LAST-MODIFIED:20260410T190305Z
UID:32000256-1776600000-1776605400@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting April 12\, 19\, and 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T120000
DTEND;TZID=America/New_York:20260412T131500
DTSTAMP:20260427T090218
CREATED:20260324T182728Z
LAST-MODIFIED:20260326T193012Z
UID:32000250-1775995200-1775999700@iyiny.org
SUMMARY:Yin Yoga\, Restorative\, and Divine Calm: Deep Rest in the City
DESCRIPTION:Feeling anxious\, stiff\, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension\, ease out of the winter blues\, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness\, compassion\, appreciative joy\, and steady awareness. Gentle sound healing\, breathwork\, and diverse variations with props will be offered. Let these nurturing practices revitalize your energy for a refreshed sense of wellbeing. \nIncludes Yoga: All Levels \nThis is a three-session\, drop-in series meeting on April 12\, April 19\, and April 26. Each session will have a distinct focus.
URL:https://iyiny.org/event/yin-yoga-restorative-and-divine-calm-deep-rest-in-the-city-2026-04-12/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/03/d20c9c69-cdf7-4d3b-9576-032efbd60cce.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T210000
DTEND;TZID=America/New_York:20251023T223000
DTSTAMP:20260427T090218
CREATED:20251018T163305Z
LAST-MODIFIED:20251018T163321Z
UID:30000209-1761253200-1761258600@iyiny.org
SUMMARY:Fueling the Flame: Cultivating True Sincerity on the Spiritual Path for the Spiritual Journey
DESCRIPTION:What is sincerity? How can we deepen it? And how do we recognize when it is truly present in us? \nWe engage in practices that nurture the well-being of body and mind—this is our sadhana. Yet at times\, we unconsciously undermine those efforts. One foot presses the accelerator\, while the other rests on the brake. \nIn this workshop\, Swami Asokananda will offer heartfelt insights and practical tools to help us become more earnest and focused on the spiritual path. Learn how to release the brake\, press the gas with confidence\, and move forward with greater clarity\, sincerity\, and inner momentum. \n“If you are earnest\, whatever way you choose will take you to your goal. It is the earnestness that is the decisive factor. Earnestness is the homing instinct which makes the bird return to its nest and the fish to the mountain stream where it was born. The seed returns to the earth when the fruit is ripe.”\n—Nisargadatta Maharaj This is an online program.
URL:https://iyiny.org/event/fueling-the-flame-cultivating-true-sincerity-on-the-spiritual-path-for-the-spiritual-journey/
LOCATION:Virtual Online
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/10/Fueling-the-Flame-Cultivating-True-Sincerity-on-the-Spiritual-Path-for-the-Spiritual-Journey.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T190000
DTEND;TZID=America/New_York:20251014T200000
DTSTAMP:20260427T090218
CREATED:20251012T150423Z
LAST-MODIFIED:20251012T150531Z
UID:30000203-1760468400-1760472000@iyiny.org
SUMMARY:Community Satsang - The Spiritual Journey of a Yogi: From an IYI Teacher to Monkhood
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/community-satsang-the-spiritual-journey-of-a-yogi-from-an-iyi-teacher-to-monkhood/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Swami-Chidananda.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T150000
DTEND;TZID=America/New_York:20251004T160000
DTSTAMP:20260427T090218
CREATED:20250512T153540Z
LAST-MODIFIED:20251001T163219Z
UID:30000126-1759590000-1759593600@iyiny.org
SUMMARY:Community Satsang - The Spiritual Journey of a Yogi: From an IYI Teacher to Monkhood
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-10-04/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Swami-Chidananda.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T193000
DTSTAMP:20260427T090218
CREATED:20250502T193339Z
LAST-MODIFIED:20250502T193339Z
UID:30000121-1758823200-1758828600@iyiny.org
SUMMARY:Back Care Series: Yoga for Sacroiliac Joint Stability
DESCRIPTION:Support your lower back and pelvic region through targeted practices designed to strengthen and stabilize the sacroiliac (SI) joints. The sacrum connects the base of the spine to the pelvis\, and this region plays a crucial role in our balance\, mobility\, and everyday movement. When misaligned or unstable\, the SI joints can cause persistent pain in the lower back\, hips\, or legs\, and make daily actions like walking\, bending\, or climbing stairs feel difficult. \nThis workshop offers a gentle and effective approach to understanding\, supporting\, and stabilizing the SI joints. You’ll learn how to adapt yoga poses for greater stability\, explore practices that build strength and symmetry\, and discover how mindful movement can support healing without aggravating sensitive areas. \nWhat You’ll Learn:\n\nHow to identify and address sacroiliac joint imbalances through Yoga\nPose modifications to maintain pelvic neutrality and prevent strain\nCore and pelvic strengthening techniques to support long-term stability\nPractices to reduce SI-related pain and improve functional mobility\n\nBenefits of Attending:\n\nRestore balance and strength in the pelvis and lower back\nGain confidence adapting your practice to prevent injury or aggravation\nLearn what postures to avoid and when to safely reintroduce them\nDevelop a practical\, supportive routine you can continue at home\n\nProgram Goals:\nTo empower participants with accessible\, anatomy-informed tools that support SI joint health\, reduce discomfort\, and promote sustainable movement for everyday life. \nPlease Note:\nThis session is intended for general education and self-care. It is not a substitute for medical diagnosis or treatment. If you are experiencing significant or ongoing pain\, consult your healthcare provider before beginning a new movement practice.
URL:https://iyiny.org/event/back-care-series-yoga-for-sacroiliac-joint-stability/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Sacroiliac-Joint-Stability.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T150000
DTEND;TZID=America/New_York:20250906T160000
DTSTAMP:20260427T090218
CREATED:20250512T153522Z
LAST-MODIFIED:20250604T181741Z
UID:30000125-1757170800-1757174400@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-09-06/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang__76017.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T193000
DTSTAMP:20260427T090218
CREATED:20250502T154854Z
LAST-MODIFIED:20250502T154854Z
UID:30000119-1755021600-1755027000@iyiny.org
SUMMARY:Back Care Series: Yoga for the Neck\, Shoulders\, and Upper Back
DESCRIPTION:Unwind built-up tension and restore comfort to the neck\, shoulders\, and upper back in this targeted\, therapeutic workshop. These areas are especially prone to holding the weight of daily stress\, repetitive movement patterns\, and postural imbalances—especially from prolonged screen time or slouching. \nWhat You’ll Learn:\n\nTargeted movement and breath techniques to release chronic tightness and soothe pain\nHow to access hard-to-reach muscle groups and improve range of motion\nAwareness tools to reset postural habits and reduce unnecessary strain\nSelf-cues to align the spine and restore balance between the head\, neck\, and shoulders\n\nBenefits of Attending:\n\nExperience lasting relief from common tension patterns\nIncrease mobility and ease in everyday movements\nRebuild healthy movement habits to support posture and well-being\nCultivate mindful alignment and greater body awareness\n\nProgram Goals:\nParticipants will walk away with simple\, effective tools for reducing discomfort and improving posture. Through mindful practice and attention to detail\, this session offers an invitation to move with more ease\, openness\, and presence—both on and off the mat.
URL:https://iyiny.org/event/back-care-series-yoga-for-the-neck-shoulders-and-upper-back/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-the-Neck-Shoulders-and-Upper-Back-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T173000
DTEND;TZID=America/New_York:20250726T190000
DTSTAMP:20260427T090219
CREATED:20250321T160638Z
LAST-MODIFIED:20250725T170749Z
UID:30000096-1753551000-1753556400@iyiny.org
SUMMARY:Discovering Your True Self Through Jnana Yoga
DESCRIPTION:While most of us experience ourselves to be the body\, mind\, and individual ego\, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body\, mind\, and ego. The path of Jnana Yoga utilizes our clear\, awakened intelligence to dis-cover the Owner—the True Self. \nIn this workshop\, we will explore:\n\nTranscending our self-limiting beliefs through Jnana Yoga.\nMaking the present moment as an ally on the spiritual path.\nPractical methods for establishing a Jnana Yoga practice.
URL:https://iyiny.org/event/discovering-your-true-self-through-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Will-My-Real-Self-Please-Stand-Up-Discovering-Your-Authentic-Being-Through-Jnana-Yoga.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T180000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260427T090219
CREATED:20250513T144535Z
LAST-MODIFIED:20250513T144535Z
UID:30000139-1753466400-1753473600@iyiny.org
SUMMARY:Awaken the Goddess Within: Rituals for Reconnection
DESCRIPTION:This creative and heart-centered workshop invites you to reconnect with your inner power\, reclaim your space\, and nourish your spirit. Explore the sacred feminine through visualization\, journaling\, and personalized self-care rituals. \nWhat You’ll Learn:\n\nHow to create personal rituals that support renewal\nBreathwork and meditations for emotional balance\nVision boarding to design your personal sanctuary\n\nBenefits of Attending:\n\nDeepen self-awareness and reconnect with purpose\nCreate a toolkit for emotional and energetic replenishment\nLearn how to cultivate sacred space and receive support\n\nProgram Goals:\nTo help participants feel grounded\, inspired\, and empowered to nourish themselves and integrate simple yet meaningful practices into daily life.
URL:https://iyiny.org/event/awaken-the-goddess-within-rituals-for-reconnection/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Awaken-the-Goddess-Within-Rituals-for-Reconnection.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260427T090219
CREATED:20250502T154455Z
LAST-MODIFIED:20250502T154455Z
UID:30000118-1753207200-1753212600@iyiny.org
SUMMARY:Back Care Series: Yoga for Psoas Release
DESCRIPTION:The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking\, climbing\, posture\, and stability. When tight or imbalanced\, the psoas can contribute to lower back pain\, hip discomfort\, and restricted mobility. \nWhat Participants Will Learn:\n\nUnderstand the anatomy and function of the psoas and its connection to back health\nExplore mindful movement and stretching techniques that safely release the psoas\nLearn breath practices that support deep muscular release and nervous system regulation\nDiscover how lifestyle habits may impact the tone of the psoas and back\n\nBenefits of Attending:\n\nReduce tension in the hips and lower spine\nImprove posture\, range of motion\, and spinal stability\nCultivate a deeper connection to core strength and internal awareness\nGain tools to support long-term mobility and back comfort\n\nProgram Goals:\n\nProvide a clear introduction to the role of the psoas in back care\nOffer a therapeutic practice for releasing deep muscular tension\nEmpower participants with simple techniques for daily self-care and body awareness\n\nThis 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced\, this session offers a refreshing reset and a supportive approach to sustainable back health.
URL:https://iyiny.org/event/back-care-series-yoga-for-psoas-release/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Psoas-Release-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T170000
DTEND;TZID=America/New_York:20250621T183000
DTSTAMP:20260427T090219
CREATED:20250407T173009Z
LAST-MODIFIED:20250407T204848Z
UID:30000099-1750525200-1750530600@iyiny.org
SUMMARY:Enlighten Up: How to Enjoy the Spiritual Path
DESCRIPTION:Hosted by Swami Asokananda & Swami Ramananda \nApproaching our spiritual journey with the same achievement-driven mindset that dominates our culture can often lead to frustration and burnout. The relentless chase for happiness may ironically pull us away from the present moment—the very space where our true joy resides. \nJoin us for this enriching workshop\, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly\, with curiosity and focus\, revealing a profound sense of fulfillment that is free of dependency on results or approval. Learn to experience firsthand how both sitting still and service are potent forms of Yoga\, illuminating our immense capacity to enjoy life. \nCelebration of International Day of Yoga and Summer Solstice.
URL:https://iyiny.org/event/enlighten-up-how-to-enjoy-the-spiritual-path/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Enlighten-Up-How-to-Enjoy-the-Spiritual-Path.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T113000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260427T090219
CREATED:20250505T151445Z
LAST-MODIFIED:20250505T151608Z
UID:30000122-1750505400-1750510800@iyiny.org
SUMMARY:Stress Relief Through Yoga: A Mind-Body Approach
DESCRIPTION:Description\nLearn how Yoga supports stress relief through breath\, movement\, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension. \nWhat You’ll Learn:\n\nBody and breath awareness tools to manage stress\nTechniques to down-regulate the nervous system\nThe connection between emotions\, stress\, and inner balance\n\nBenefits of Attending:\n\nGain practical tools to reduce anxiety and enhance well-being\nCultivate mindfulness and self-regulation\nExperience gentle Yoga\, journaling\, and discussion in a supportive space\n\nProgram Goals:\nTo offer participants somatic tools for reducing stress and cultivating clarity\, presence\, and inner balance in everyday life.
URL:https://iyiny.org/event/stress-relief-through-yoga-a-mind-body-approach/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Stress-Relief-Through-Yoga-A-Mind-Body-Approach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T180000
DTEND;TZID=America/New_York:20250612T193000
DTSTAMP:20260427T090219
CREATED:20250502T153841Z
LAST-MODIFIED:20250505T192125Z
UID:30000117-1749751200-1749756600@iyiny.org
SUMMARY:Back Care Series: Yoga for Lower Back Pain
DESCRIPTION:Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care. \nWhat Participants Will Learn:\n\nHow to locate and understand the role of various muscles in relation to spinal support\nGentle movement practices to release tension and improve lower back mobility\nBreath awareness to deepen release and enhance mind-body connection\nHow to recognize habits and movement patterns that may contribute to discomfort\n\nBenefits of Attending:\n\nFeel a sense of spaciousness in the hips and lumbar spine\nImprove balance between strength and flexibility\nGain practical tools for ongoing back care and self-regulation\nSupport a calm nervous system through breath-centered awareness\n\nProgram Goals:\n\nEmpower participants with knowledge of lower back anatomy and posture\nOffer a gentle and effective approach to releasing chronic tension\nProvide a take-home toolkit for creating long-term ease and resilience\n\nThis workshop is suitable for all levels and may serve as either a one-time reset or the beginning of a regular self-care routine. Please consult a doctor if you have any medical conditions that may affect your participation.
URL:https://iyiny.org/event/back-care-series-yoga-for-lower-back-pain/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Lower-Back-Pain-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T140000
DTEND;TZID=America/New_York:20250525T150000
DTSTAMP:20260427T090219
CREATED:20250512T153513Z
LAST-MODIFIED:20250521T195334Z
UID:30000131-1748181600-1748185200@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-05-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T093000
DTEND;TZID=America/New_York:20250517T110000
DTSTAMP:20260427T090219
CREATED:20250303T223803Z
LAST-MODIFIED:20250510T153708Z
UID:30000092-1747474200-1747479600@iyiny.org
SUMMARY:The Spirit of Karma Yoga: Living with Purpose and Selfless Service
DESCRIPTION:A deep dive into Karma Yoga\, exploring the joy of selfless service\, acting without attachment to results\, and building community through service. \n\nWhat Participants Will Learn:\n\nThe philosophy of Karma Yoga as taught in the Bhagavad Gita\nHow to serve selflessly without attachment to results\nPractical ways to integrate selfless service into daily life\nTechniques for cultivating joy and balance in service\n\nBy the end of this session\, participants will:\n\nUnderstand the deeper meaning of Karma Yoga and its role in spiritual life\nDiscover how selfless service can lead to personal fulfillment and inner peace\nLearn practical ways to bring the spirit of service into their daily interactions\nGain inspiration and motivation to serve with love and dedication
URL:https://iyiny.org/event/the-spirit-of-karma-yoga-living-with-purpose-and-selfless-service/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/Karma_fx-53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T150000
DTEND;TZID=America/New_York:20250511T163000
DTSTAMP:20260427T090219
CREATED:20250428T164942Z
LAST-MODIFIED:20250512T001041Z
UID:30000115-1746975600-1746981000@iyiny.org
SUMMARY:Yoga for the Real World
DESCRIPTION:Module 1: Surya Namaskar and Pranayama Core \nSundays\, May 11 | 3:00–4:30 PM (ET)\n6-Week Online Course | 90-minute Sessions \nExperience a transformative approach to building health\, strength\, clarity\, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength\, a mind of calm clarity\, an intellect sharp as a razor\, and a heart full of compassion—this series brings ancient practices into real-world\, daily living. \nEach 90-minute session includes:\n\n30 minutes of learning and education\n30 minutes of guided practice (asana\, breathwork\, mantra)\n30 minutes of discussion\, reflection\, and meditation\n\nWhat You’ll Learn and Practice:\n\nClassical Surya Namaskar (Sun Salutations) to awaken core strength\, flexibility\, and vitality\nTargeted self-care for necks\, shoulders\, backs\, hips\, knees\, and joints—practical tools to diagnose and support your body daily\nPranayama to boost lung health\, energize the immune system\, and align mind-body-spirit\nSelf-discipline\, selfless action\, mantra japa\, study\, and meditation woven into each session\nTechniques to bring new life and radiance to the skin\, rooted in the wisdom of 5-element Traditional Chinese Medicine\nPractical methods for strengthening the lungs to naturally defend against airborne pathogens and support respiratory health\nTools to manage conditions like asthma\, allergies\, and congestion through the power of conscious breath\n\nBenefits:\n\nDevelop strong core muscles and sustainable energy\nRejuvenate the physical\, mental\, emotional\, and chakra bodies\nSharpen mental focus\, emotional resilience\, and body awareness\nAwaken your true self through integrated yogic living\n\nThis is more than a workshop—it’s a daily lifestyle upgrade\, offering practical ways to live with strength\, clarity\, compassion\, and dedication.
URL:https://iyiny.org/event/breathe-move-and-heal-a-practical-yoga-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T140000
DTEND;TZID=America/New_York:20250511T150000
DTSTAMP:20260427T090219
CREATED:20250510T145732Z
LAST-MODIFIED:20250512T153347Z
UID:30000123-1746972000-1746975600@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T150000
DTEND;TZID=America/New_York:20250510T163000
DTSTAMP:20260427T090219
CREATED:20250429T192342Z
LAST-MODIFIED:20250429T224821Z
UID:30000116-1746889200-1746894600@iyiny.org
SUMMARY:Simrit Pop-up: Chat & Chai
DESCRIPTION:Join global musical artist Simrit for an intimate and uplifting afternoon of sound healing\, movement\, and heartfelt connection. \nThis 90-minute in-person session will weave together powerful practices—chanting\, Kundalini-inspired movement\, breathwork\, guided meditation\, and gong immersion—to create space for deep inner resonance and release. Following the session\, participants are invited to share reflections and connect over a cup of Chai in an informal community circle with Simrit. \nWhat You’ll Learn:\n\n\nTechniques to use sound\, movement\, and breath to calm the nervous system and uplift your energy \n\n\nHow mantra and vibration can support emotional balance and mental clarity \n\n\nSimple tools to ground and restore yourself in daily life \n\n\nProgram Benefits:\n\n\nDeep relaxation and energetic renewal \n\n\nA sense of connection—with self\, community\, and sound \n\n\nA unique opportunity to share space with Simrit in an intimate\, welcoming setting \n\n\nProgram Goals:\n\n\nTo offer a soulful\, multi-sensory experience that blends ancient practices with heartfelt presence \n\n\nTo provide participants with practical tools for self-regulation and spiritual connection \n\n\nTo foster community\, creativity\, and joy through sacred sound and dialogue \n\n\nThis session is open to all levels. No prior experience is required—just an open heart.
URL:https://iyiny.org/event/simrit-pop-up-chat-chai/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Simrit-Pop-up-Chat-Chai.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T103000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260427T090219
CREATED:20250131T170709Z
LAST-MODIFIED:20250224T040601Z
UID:30000071-1745749800-1745755200@iyiny.org
SUMMARY:Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
DESCRIPTION:We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads\, we may feel powerless to act with clarity and care. For thousands of years\, the teachings and practices of Yoga have provided tools to bring awareness\, healing and transformation to the psychic knots that bind our energy and undermine well-being. \nIn this workshop\, we’ll explore how to recognize and relate to unresolved emotions\, how to look deeply and understand their root causes\, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings\, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
URL:https://iyiny.org/event/resolving-inner-conflict-and-painful-emotions-yogas-practical-wisdom/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Resolving-Inner-Conflict-and-Painful-Emotions-Yogas-Practical-Wisdom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T173000
DTEND;TZID=America/New_York:20250426T183000
DTSTAMP:20260427T090219
CREATED:20250131T170237Z
LAST-MODIFIED:20250224T040550Z
UID:30000070-1745688600-1745692200@iyiny.org
SUMMARY:When the Going Gets Tough: Yoga for Difficult Times
DESCRIPTION:We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis\, from natural disasters to political upheaval\, from tremendous violence to widespread injustice. Maintaining our well-being\, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture\, rampant with greed\, deception\, and “image is everything” messages. \nSwami Ramananda will present the distilled wisdom of the Yoga teachings as practical principles essential for building immunity and resilience\, and creating a fulfilling life. Together we will reflect on how to empower ourselves and how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share.
URL:https://iyiny.org/event/when-the-going-gets-tough-yoga-for-difficult-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/When-the-Going-Gets-Tough-Yoga-for-Difficult-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260427T090219
CREATED:20250131T165911Z
LAST-MODIFIED:20250224T040538Z
UID:30000069-1745604000-1745611200@iyiny.org
SUMMARY:Getting Unstuck: How We Change\, Why We Don’t
DESCRIPTION:Even when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind. \nIn this workshop\, we will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps and our efforts can be free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.
URL:https://iyiny.org/event/getting-unstuck-how-we-change-why-we-dont/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Getting-Unstuck-How-We-Change-Why-We-Dont.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260427T090219
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T130000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260427T090219
CREATED:20250131T162635Z
LAST-MODIFIED:20250224T040524Z
UID:30000068-1745067600-1745074800@iyiny.org
SUMMARY:Health Maintenance through Transition Times
DESCRIPTION:Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief\, job loss\, aging\, or shifts through the changing seasons. Discover how to maintain physical\, mental\, and emotional balance during these challenging times\, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience\, cultivate self-care\, and honor the natural cycles of change\, all within the supportive space of Integral Yoga Institute\, NYC. \nCome learn how to support yourself through transitions and emerge stronger\, grounded\, and more connected to your inner health and vitality.
URL:https://iyiny.org/event/health-maintenance-through-transition-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Health-Maintenance-through-Transition-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260427T090219
CREATED:20250303T223325Z
LAST-MODIFIED:20250409T194322Z
UID:30000091-1744452000-1745667000@iyiny.org
SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T154500
DTEND;TZID=America/New_York:20250309T184500
DTSTAMP:20260427T090219
CREATED:20250207T210850Z
LAST-MODIFIED:20250309T021537Z
UID:30000080-1741535100-1741545900@iyiny.org
SUMMARY:Yoga and Sound for Addiction Recovery
DESCRIPTION:This workshop is a holistic experience designed to support individuals in recovery\, those with loved ones in recovery\, and mental health clinicians seeking practical tools to help their clients. This workshop combines gentle movement\, mindful breathwork\, and meditation to help participants reconnect with their bodies\, manage stress\, and cultivate joy. Grounded in recovery concepts from the 12 Steps\, it emphasizes self-awareness\, emotional regulation\, and the development of healthy coping mechanisms. Participants will explore how yoga’s ancient wisdom aligns with modern recovery practices\, fostering resilience and balance in daily life. Open to all levels\, this workshop provides a safe\, supportive space for reflection\, community\, and personal transformation while equipping clinicians with actionable practices their clients can integrate into their recovery journey.
URL:https://iyiny.org/event/yoga-and-sound-for-addiction-recovery/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2025/02/Yoga-and-Sound-for-Addiction-Recovery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T133000
DTEND;TZID=America/New_York:20250309T143000
DTSTAMP:20260427T090219
CREATED:20250202T161930Z
LAST-MODIFIED:20250308T013636Z
UID:30000073-1741527000-1741530600@iyiny.org
SUMMARY:Unwrap the Present\, Jnana Yoga
DESCRIPTION:“Just take a moment between birth and death to see who you are. Enter this Nothing and see where God originates\, in this micro-second”. ~ Isaac Shapiro \nThe great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present\, the truth and deep Peace.
URL:https://iyiny.org/event/unwrap-the-present-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/02/Unwrap-the-Present-Jnana-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T190000
DTSTAMP:20260427T090219
CREATED:20250202T161119Z
LAST-MODIFIED:20250305T193746Z
UID:30000072-1741370400-1741374000@iyiny.org
SUMMARY:Saints of India
DESCRIPTION:Swami Divyananda spent eleven years in India\, the sacred home of Yoga. In this unique workshop\, she will share stories and teachings from the Indian saints of this last century\, with importance given to those who were an influence on Sri Swami Satchidanandaji.\nPart biography\, part memoir\, and part travelogue\, this is for armchair travelers and spiritual seekers of all traditions.
URL:https://iyiny.org/event/saints-of-india/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/02/Saints-of-India.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T190000
DTEND;TZID=America/New_York:20250225T200000
DTSTAMP:20260427T090220
CREATED:20250118T204648Z
LAST-MODIFIED:20250223T144429Z
UID:30000046-1740510000-1740513600@iyiny.org
SUMMARY:Restore to Wellness; through the 5 Points of Hatha Yoga
DESCRIPTION:Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop\, we’ll explore how proper exercise (asana)\, breathing (pranayama)\, relaxation\, diet\, and positive thinking come together to create a foundation for wellness. \nThrough guided practices\, gentle movement\, and mindfulness techniques\, you’ll learn tools to release stress\, recharge your energy\, and foster a deeper connection to your body and mind. Whether you’re new to yoga or looking to deepen your practice\, this workshop will offer a pathway to harmony and well-being. \nThis workshop is perfect for anyone seeking to unwind\, restore\, and embrace a holistic approach to health. Come as you are and leave feeling refreshed\, grounded\, and inspired!
URL:https://iyiny.org/event/restore-to-wellness-through-the-5-points-of-hatha-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Restore-to-Wellness-through-the-5-Points-of-Hatha-Yoga.jpg
END:VEVENT
END:VCALENDAR