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X-WR-CALNAME:Integral Yoga Institute - New York
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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260526T070804
CREATED:20250303T223325Z
LAST-MODIFIED:20250409T194322Z
UID:30000091-1744452000-1745667000@iyiny.org
SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T130000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260526T070804
CREATED:20250131T162635Z
LAST-MODIFIED:20250224T040524Z
UID:30000068-1745067600-1745074800@iyiny.org
SUMMARY:Health Maintenance through Transition Times
DESCRIPTION:Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief\, job loss\, aging\, or shifts through the changing seasons. Discover how to maintain physical\, mental\, and emotional balance during these challenging times\, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience\, cultivate self-care\, and honor the natural cycles of change\, all within the supportive space of Integral Yoga Institute\, NYC. \nCome learn how to support yourself through transitions and emerge stronger\, grounded\, and more connected to your inner health and vitality.
URL:https://iyiny.org/event/health-maintenance-through-transition-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Health-Maintenance-through-Transition-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260526T070804
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260526T070805
CREATED:20250131T165911Z
LAST-MODIFIED:20250224T040538Z
UID:30000069-1745604000-1745611200@iyiny.org
SUMMARY:Getting Unstuck: How We Change\, Why We Don’t
DESCRIPTION:Even when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind. \nIn this workshop\, we will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps and our efforts can be free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.
URL:https://iyiny.org/event/getting-unstuck-how-we-change-why-we-dont/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Getting-Unstuck-How-We-Change-Why-We-Dont.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T173000
DTEND;TZID=America/New_York:20250426T183000
DTSTAMP:20260526T070805
CREATED:20250131T170237Z
LAST-MODIFIED:20250224T040550Z
UID:30000070-1745688600-1745692200@iyiny.org
SUMMARY:When the Going Gets Tough: Yoga for Difficult Times
DESCRIPTION:We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis\, from natural disasters to political upheaval\, from tremendous violence to widespread injustice. Maintaining our well-being\, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture\, rampant with greed\, deception\, and “image is everything” messages. \nSwami Ramananda will present the distilled wisdom of the Yoga teachings as practical principles essential for building immunity and resilience\, and creating a fulfilling life. Together we will reflect on how to empower ourselves and how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share.
URL:https://iyiny.org/event/when-the-going-gets-tough-yoga-for-difficult-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/When-the-Going-Gets-Tough-Yoga-for-Difficult-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T103000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260526T070805
CREATED:20250131T170709Z
LAST-MODIFIED:20250224T040601Z
UID:30000071-1745749800-1745755200@iyiny.org
SUMMARY:Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
DESCRIPTION:We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads\, we may feel powerless to act with clarity and care. For thousands of years\, the teachings and practices of Yoga have provided tools to bring awareness\, healing and transformation to the psychic knots that bind our energy and undermine well-being. \nIn this workshop\, we’ll explore how to recognize and relate to unresolved emotions\, how to look deeply and understand their root causes\, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings\, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
URL:https://iyiny.org/event/resolving-inner-conflict-and-painful-emotions-yogas-practical-wisdom/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Resolving-Inner-Conflict-and-Painful-Emotions-Yogas-Practical-Wisdom.jpg
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