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DTSTART;TZID=America/New_York:20260607T110000
DTEND;TZID=America/New_York:20260607T130000
DTSTAMP:20260415T133856Z
CREATED:20260415T133803Z
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UID:32000258-1780830000-1780837200@iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits of TRE® include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific) \nThis is an online program.
URL:https://iyiny.org/event/tre-tension-and-trauma-releasing-exercises-8/
LOCATION:Virtual Online
CATEGORIES:TRE,Workshop
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ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20260607T120000
DTEND;TZID=America/New_York:20260607T140000
DTSTAMP:20260409T211756Z
CREATED:20260409T211322Z
LAST-MODIFIED:20260409T211756Z
UID:32000255-1780833600-1780840800@iyiny.org
SUMMARY:From Gut Instinct to Gut Health: Yoga Therapy Meets Medical Science
DESCRIPTION:This online workshop bridges traditional yogic wisdom with contemporary medical research\, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health.\nIt is grounded in the scientific review “The Impact of Yoga Therapy in Intestinal Disorders”\, co-authored by Alessandra Uma Cocchi in collaboration with Prof. Antonio Di Sabatino and Dr. Giovanni Santacroce from the University of Pavia\, Italy. \nThe session includes a summary of current scientific findings\, a presentation of the Integral Yoga protocol used in one of the reviewed studies\, a short guided practice\, and time for questions and discussions. \n* This is a virtual workshop taking place online
URL:https://iyiny.org/event/from-gut-instinct-to-gut-health-yoga-therapy-meets-medical-science/
LOCATION:NY
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/04/From-Gut-Instinct-to-Gut-Health-Yoga-Therapy-Meets-Medical-Science.jpg
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DTSTART;TZID=America/New_York:20260613T113000
DTEND;TZID=America/New_York:20260613T130000
DTSTAMP:20260528T173715Z
CREATED:20260527T175819Z
LAST-MODIFIED:20260528T173715Z
UID:32000268-1781350200-1781355600@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover a powerful new way to process emotions\, quiet the mind\, and reconnect with yourself through the healing practice of NeuroGraphica® — a transformative drawing method that blends mindfulness\, creativity\, and embodied self-inquiry. \nThis beginner-friendly workshop offers more than a creative experience. Through guided drawing techniques and intuitive\, flowing lines\, you’ll learn how to gently move through emotional tension\, regulate stress\, and access a greater sense of inner clarity\, balance\, and possibility. Rather than analyzing emotions through the mind alone\, the embodied drawing method engages the body\, nervous system\, and imagination – helping you process feelings visually and somatically\, often reaching places words cannot. \nIn this workshop\, you will:\n\nCalm mental overwhelm and regulate stress through mindful\, embodied drawing.\nTransform limiting emotional patterns into greater ease\, resilience\, and self-awareness.\nAccess the wisdom of the body through intuitive creative expression.\nExperience drawing as a form of moving meditation and nervous system support.\nCultivate emotional balance\, presence\, and inner connection.\nLeave with a practical tool for self-reflection\, grounding\, and personal transformation.\n\nNo artistic experience is necessary. NeuroGraphica® is not about creating “good art\,” but about entering a creative flow state where insight\, release\, and transformation can naturally emerge. Many participants describe the process as deeply calming\, unexpectedly revealing\, and emotionally freeing. Whether you are seeking emotional healing\, stress relief\, deeper self-understanding\, or a new way to support your spiritual practice\, this workshop offers a compassionate and nurturing space for exploration and growth. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” printer paper works!) or a sketchbook\nMarkers or colored pencils\nA pen\nOptional: Sketchbook or journal\n\nThis hybrid program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. This workshop is neuro-inclusive and open to all. \nThis is an in-person and online program.
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T193000
DTSTAMP:20260601T231534Z
CREATED:20260522T232106Z
LAST-MODIFIED:20260601T231534Z
UID:32000267-1781719200-1781724600@iyiny.org
SUMMARY:Deep Relaxation with Guided Breathing Practices: A 45-Minute Class Framework for Yoga Teachers
DESCRIPTION:**This workshop is for certified IYI Teachers only** \nIn this workshop\, you will learn how to guide students through a deeply restorative 45-minute class experience designed to help participants release stress\, quiet the mind\, and return to a state of ease. You will explore how to sequence gentle movement\, pranayama\, and guided meditation into a cohesive\, time-conscious class arc. Special attention will be given to pacing\, language\, and the art of holding space. There will be a powerpoint presentation discussing class fundamentals and theory followed by a full practice. The workshop will conclude with time for questions and conversation. \nThis is a virtual workshop\, taking place online.\nRegistration is free for Integral Yoga Active teachers and $54 for Inactive Teachers.
URL:https://iyiny.org/event/deep-relaxation-with-guided-breathing-practices-a-45-minute-class-framework-for-yoga-teachers/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Continuing Education,Teacher Events,Teacher Training,Workshop
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ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20260620T103000
DTEND;TZID=America/New_York:20260620T123000
DTSTAMP:20260513T191141Z
CREATED:20260513T191032Z
LAST-MODIFIED:20260513T191141Z
UID:32000262-1781951400-1781958600@iyiny.org
SUMMARY:Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
DESCRIPTION:Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless\, flowing transitions between poses. You’ll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants. Please wear a long-sleeved shirt and long\, loose pants. www.lotuspalm.com \nThis is an in-person program.
URL:https://iyiny.org/event/introduction-to-thai-yoga-massage-learn-to-give-a-20-minute-massage-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2023/06/Thai-Level-1_a-LR.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20260630T183000
DTEND;TZID=America/New_York:20260630T200000
DTSTAMP:20260511T181537Z
CREATED:20260505T124731Z
LAST-MODIFIED:20260511T181537Z
UID:32000260-1782844200-1782849600@iyiny.org
SUMMARY:Medical Qigong: Healing Your Inner Self
DESCRIPTION:Embrace this transformative year of the Fire Horse—a time for deep healing and self-discovery. Join master Qigong teacher Nadiya Peters\, with over 30 years of experience\, in a workshop that revitalizes your spirit through a unique Qigong practice. \nThis Taoist Soul Retrieval work reconnects you to Hun (Ethereal Soul)\, located in your liver by harnessing Yang energy for clarity by day and inspiration by night. The second part of the practice nurtures your Po (Corporeal Soul)\, located in your lungs\, enhancing sensitivity and animal nature\, tapping into Yin energy for emotional balance. \nAs Nadiya‘s teacher would say\, these two practices bring harmony to our inner landscape while acting as a kind of restoration of an inner map of our original celestial instructions. We may say it aids in calling back any sense of having been ‘lost’ in our lives\, due to trauma\, addiction\, PTSD\, or family disruptions. Experience powerful mudras and chants to rejuvenate your well-being. Beginners are warmly welcomed.\nFor more information visit: www.nadiyapeters.com \nThis is an in-person workshop taking place at the Integral Yoga Institute.\nIncludes Yoga: All Levels
URL:https://iyiny.org/event/medical-qigong-healing-your-inner-self/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/05/Medical-Qigong-2026-.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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