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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250509T183000
DTEND;TZID=America/New_York:20250509T200000
DTSTAMP:20260525T105433
CREATED:20250424T202231Z
LAST-MODIFIED:20250507T163349Z
UID:30000113-1746815400-1746820800@iyiny.org
SUMMARY:Navigating Grief Through Chanting and Movement
DESCRIPTION:Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency\, navigating life transitions\, feeling displaced\, or simply moving through the many shifts that come with being human. Grief takes many shapes—and it lives in the body as much as the heart. \nWe will begin with high-energy movement through rhythm and drumming\, then gradually soften into breathwork\, mindful movement\, and deep rest. The session will close with a restorative sound bath in yogic sleep (Yoga Nidra)\, allowing the body and nervous system to fully integrate the experience. Peace and Shakti mantras chanting will be intertwined throughout the session. \nWhat Participants Will Learn:\n\nBeat the Odds™\, Drum Circle (We won’t need drums\, we will tap and clap on our bodies to create the vibrations of a drum circle): Engage in group drumming to release tension\, awaken joy\, and “crowd out” grief\, stress\, and pain through rhythm. This evidence-based technique supports neuroplasticity and emotional release.\nBreathwork Techniques: Explore breath practices that calm the mind\, soothe the heart\, and provide emotional release\, empowering participants to access inner peace and resilience.\nMindful Movement (Yoga): Learn gentle yoga postures designed to release stored emotion\, regulate the nervous system\, and bring awareness to where grief may reside in the body.\nSound Healing: Experience the soothing effects of sound and chanting as a tool for nervous system regulation\, deep rest\, and energetic realignment.\n\nProgram Goals:\n\nTo support emotional regulation through somatic practices and mindfulness.\nTo help participants reconnect to their bodies\, creativity\, and inner wisdom.\nTo offer tangible tools for ongoing self-care and healing beyond the session.\nTo provide a compassionate space for individuals to process grief without judgment or pressure.
URL:https://iyiny.org/event/navigating-grief-through-chanting-and-movement/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Unknown-3-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20250510T150000
DTEND;TZID=America/New_York:20250510T163000
DTSTAMP:20260525T105433
CREATED:20250429T192342Z
LAST-MODIFIED:20250429T224821Z
UID:30000116-1746889200-1746894600@iyiny.org
SUMMARY:Simrit Pop-up: Chat & Chai
DESCRIPTION:Join global musical artist Simrit for an intimate and uplifting afternoon of sound healing\, movement\, and heartfelt connection. \nThis 90-minute in-person session will weave together powerful practices—chanting\, Kundalini-inspired movement\, breathwork\, guided meditation\, and gong immersion—to create space for deep inner resonance and release. Following the session\, participants are invited to share reflections and connect over a cup of Chai in an informal community circle with Simrit. \nWhat You’ll Learn:\n\n\nTechniques to use sound\, movement\, and breath to calm the nervous system and uplift your energy \n\n\nHow mantra and vibration can support emotional balance and mental clarity \n\n\nSimple tools to ground and restore yourself in daily life \n\n\nProgram Benefits:\n\n\nDeep relaxation and energetic renewal \n\n\nA sense of connection—with self\, community\, and sound \n\n\nA unique opportunity to share space with Simrit in an intimate\, welcoming setting \n\n\nProgram Goals:\n\n\nTo offer a soulful\, multi-sensory experience that blends ancient practices with heartfelt presence \n\n\nTo provide participants with practical tools for self-regulation and spiritual connection \n\n\nTo foster community\, creativity\, and joy through sacred sound and dialogue \n\n\nThis session is open to all levels. No prior experience is required—just an open heart.
URL:https://iyiny.org/event/simrit-pop-up-chat-chai/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Simrit-Pop-up-Chat-Chai.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20250511T140000
DTEND;TZID=America/New_York:20250511T150000
DTSTAMP:20260525T105433
CREATED:20250510T145732Z
LAST-MODIFIED:20250512T153347Z
UID:30000123-1746972000-1746975600@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20250525T140000
DTEND;TZID=America/New_York:20250525T150000
DTSTAMP:20260525T105434
CREATED:20250512T153513Z
LAST-MODIFIED:20250521T195334Z
UID:30000131-1748181600-1748185200@iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://iyiny.org/event/satsang-2025-05-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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