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X-WR-CALNAME:Integral Yoga Institute - New York
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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250601T150000
DTEND;TZID=America/New_York:20250601T163000
DTSTAMP:20260526T102311
CREATED:20250512T165435Z
LAST-MODIFIED:20250531T151942Z
UID:30000135-1748790000-1748795400@iyiny.org
SUMMARY:Breath & Body Intelligence: Mapping the Joints for Vitality
DESCRIPTION:Your joints are the gateways of movement\, energy\, and aging. In this session\, you’ll explore how breath and gentle\, mindful movement can restore mobility\, reduce stiffness\, and unlock your body’s innate intelligence. \nDrawing on traditional yoga and somatic awareness\, this workshop offers tools to relieve tension in the neck\, shoulders\, hips\, knees\, and spine—restoring fluidity and flow throughout the body. \n  \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nThe energetic and physical role of major joints\nHow breath can increase circulation and joint resilience\nTechniques to reduce pain and improve alignment\nDaily practices to keep your body supple and supported\n\nIncludes:\n\nFunctional breathwork\nTargeted movement mapping\nGentle reflection and meditative integration
URL:https://iyiny.org/event/breath-body-intelligence-mapping-the-joints-for-vitality/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250608T150000
DTEND;TZID=America/New_York:20250608T163000
DTSTAMP:20260526T102311
CREATED:20250512T172320Z
LAST-MODIFIED:20250531T151858Z
UID:30000136-1749394800-1749400200@iyiny.org
SUMMARY:Lung Power & Radiant Skin: The Inner Alchemy of Pranayama
DESCRIPTION:In yogic and Traditional Chinese Medicine (TCM) systems\, the lungs are more than just physical organs—they govern vitality\, immunity\, and even the radiance of your skin. This session explores how breath cultivates inner clarity\, outer glow\, and emotional ease. \nYou’ll learn breath-based techniques to strengthen the lungs\, nourish the skin\, and release the stagnation that often shows up as fatigue\, irritation\, or dullness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow lung health affects skin and overall radiance\nBreathing patterns to support clear skin and emotional detox\nPranayama for immunity\, vitality\, and inner clarity\nGentle facial and breath-based practices to nourish from within
URL:https://iyiny.org/event/lung-power-radiant-skin-the-inner-alchemy-of-pranayama/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T150000
DTEND;TZID=America/New_York:20250615T163000
DTSTAMP:20260526T102311
CREATED:20250512T172542Z
LAST-MODIFIED:20250531T152125Z
UID:30000137-1749999600-1750005000@iyiny.org
SUMMARY:Strong Immunity\, Steady Mind: Pranayama for the Real World
DESCRIPTION:Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop\, you’ll explore breath practices that activate the parasympathetic nervous system\, strengthen immunity\, and bring calm to your inner world. \nYou’ll also learn how mental clarity and immune resilience are deeply connected—and how simple\, accessible practices can support both. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nBreathwork to stimulate lymphatic flow and immunity\nTechniques for calming anxiety and reducing inflammation\nTools to cultivate focus\, resilience\, and grounded presence\nHow to balance mental activity with breath awareness
URL:https://iyiny.org/event/strong-immunity-steady-mind-pranayama-for-the-real-world/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T150000
DTEND;TZID=America/New_York:20250622T163000
DTSTAMP:20260526T102311
CREATED:20250512T172800Z
LAST-MODIFIED:20250531T152152Z
UID:30000138-1750604400-1750609800@iyiny.org
SUMMARY:From Practice to Lifestyle: Integrating the Tools of Transformation
DESCRIPTION:This closing session helps you bring it all together—body\, breath\, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment\, strength\, and presence. \nPerfect for those ready to build a steady home practice\, support their healing journey\, or simply live with more clarity and self-awareness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow to structure a sustainable daily practice\nWays to integrate breath\, movement\, and intention into everyday life\nHow to stay consistent even when motivation dips\nInner reflection practices to deepen transformation
URL:https://iyiny.org/event/from-practice-to-lifestyle-integrating-the-tools-of-transformation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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