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DTSTART;TZID=America/New_York:20250913T100000
DTEND;TZID=America/New_York:20250913T110000
DTSTAMP:20260501T165001
CREATED:20250415T031202Z
LAST-MODIFIED:20250807T174740Z
UID:30000107-1757757600-1757761200@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-september-13/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T110000
DTSTAMP:20260501T165001
CREATED:20250415T030936Z
LAST-MODIFIED:20250807T174750Z
UID:30000106-1754733600-1754737200@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-august-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T110000
DTSTAMP:20260501T165001
CREATED:20250415T030411Z
LAST-MODIFIED:20250418T224125Z
UID:30000105-1752314400-1752318000@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-july-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T110000
DTSTAMP:20260501T165001
CREATED:20250415T025915Z
LAST-MODIFIED:20250418T224052Z
UID:30000104-1749895200-1749898800@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T183000
DTEND;TZID=America/New_York:20250522T194500
DTSTAMP:20260501T165001
CREATED:20250424T204947Z
LAST-MODIFIED:20250510T170431Z
UID:30000114-1747938600-1747943100@iyiny.org
SUMMARY:One-Breath-Per-Line™: Breath\, Creativity & Sound Bath
DESCRIPTION:Using the One-Breath-Per-Line™ method\, you’ll take a breath\, draw a line\, and repeat — allowing each exhale to carry a thought\, feeling\, or reflection onto the page. No fancy tools\, no overthinking — just breath\, body\, and the willingness to explore. The goal is repetition and falling into a simple pattern so that the mind calms down and creates space to tackle things. \nWhether you’re navigating personal loss\, creative blocks\, or everyday stress\, this workshop offers a powerful\, accessible way to release\, reflect\, and rediscover your strength — one breath at a time. \nWhat Participants Will Learn:\nWe will start with grounding movement and breathwork to quieten our busy thinking mind. We will stretch and flow on our yoga mats. \nAfter which we will engage in breathing techniques\, particularly slow and deep breaths with emphasized exhalations to stimulate the vagus nerve\, which is a key part of the parasympathetic nervous system\, promoting relaxation and reducing stress. Participants will learn Bhramari – humming bee breathing\, and Nadi Shodhana – alternate nostril breathing. \nBefore starting our one-line-per-breath™ activity we will learn Ujjai breath – ocean breath\, which also stimulates our vagus nerve. I will share a few prompts to help us get started and we will end with a reflection and a mini sound bath. \nMaterials required:\n\nA pen\, thin Sharpie\, gel pen\, or pencil\nA piece of 8.5×11 paper or unlined blank journal\n\nProgram Goals:\nOn the surface this activity is a simple mindful breathing exercise\, however it works with our conscious and unconscious minds. As we get immersed in repetition\, the unconscious is freed up to work for us. It will keep part of the mind busy while freeing the rest to remain open to whatever comes in. \nWe will learn to disengage and re-engage with more clarity. In moments of overwhelm\, this activity will give you tools to pause\, breathe\, and create. Even 2-3 lines can release tension.
URL:https://iyiny.org/event/one-line-per-breath/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/One-line-per-breath™.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T100000
DTEND;TZID=America/New_York:20250510T110000
DTSTAMP:20260501T165001
CREATED:20250414T221839Z
LAST-MODIFIED:20250418T224037Z
UID:30000103-1746871200-1746874800@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-may-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T113000
DTSTAMP:20260501T165001
CREATED:20250402T211113Z
LAST-MODIFIED:20250403T233236Z
UID:30000098-1744452000-1744457400@iyiny.org
SUMMARY:NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. \nIn this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to:\n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nMeet the Presenter\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. Join us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://iyiny.org/event/neurographica-harmonizing-mind-spirit-through-creative-flow/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Harmonizing-Mind-Spirit-Through-Creative-Flow.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T113000
DTSTAMP:20260501T165001
CREATED:20250223T145550Z
LAST-MODIFIED:20250314T150234Z
UID:30000082-1742032800-1742038200@iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential. \nThis is the fifth and final workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information. \nIn this session\, we explore the transformative power of the Algorithm T.R.U.E. Part meditative drawing\, part coaching model this algorithm focuses on boosting energy\, clarity\, and well-being. \n\nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-5-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T113000
DTSTAMP:20260501T165001
CREATED:20250118T203436Z
LAST-MODIFIED:20250309T023712Z
UID:30000044-1742032800-1742038200@iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential. \nThis is the fifth and final workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information. \nIn this session\, we explore the transformative power of the Algorithm T.R.U.E. Part meditative drawing\, part coaching model this algorithm focuses on boosting energy\, clarity\, and well-being. \n\nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T100000
DTEND;TZID=America/New_York:20250308T113000
DTSTAMP:20260501T165001
CREATED:20250118T203328Z
LAST-MODIFIED:20250308T013528Z
UID:30000043-1741428000-1741433400@iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential.\n\nThis is the fourth workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information.\n\nMarch 8th is International Women’s Day and what day is better to embrace and embody the feminine energy of Mother Earth? In the fourth workshop of the series\, we will explore the immensely powerful Algorithm The Neuro-Tree. Getting deeply rooted and drawing our energy from the center of the earth\, we will bring power and strength into any area of our life where we need it the most. This magical algorithm is a favorite with students.\n\nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T100000
DTEND;TZID=America/New_York:20250301T113000
DTSTAMP:20260501T165001
CREATED:20250118T203236Z
LAST-MODIFIED:20250223T144558Z
UID:30000042-1740823200-1740828600@iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential. \nThis is the third workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information. \nIn the third session of the series\, we will explore the magic of the Neuro-Lotus Algorithm. Before embarking on a journey of this meditative algorithm drawing you are invited to choose an area of your life where you want to see more growth or improvement: relationships\, health\, money\, etc. Discover and tune into what growth feels like so you are ready to attract it by immersing yourself in the growth of your Neuro-Lotus from a seed to full blossom. \nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T100000
DTEND;TZID=America/New_York:20250222T113000
DTSTAMP:20260501T165001
CREATED:20250118T203147Z
LAST-MODIFIED:20250220T144413Z
UID:30000041-1740218400-1740223800@iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a transformative 5-week NeuroGraphica® Drawing series\, designed to unlock creativity\, reduce stress\, and cultivate self-awareness. This unique method blends art\, mindfulness\, and neuroscience to help you navigate personal challenges\, gain clarity\, and tap into your subconscious mind. \nEach 90-minute session explores a different algorithm\, offering powerful tools for emotional balance\, self-reflection\, and personal growth. You can sign up for the full series to experience the journey in its entirety or drop in for individual sessions to explore specific techniques. \nIn the second session of the series\, we will explore a very powerful algorithm: Revealing Intention. This algorithm is magical in bringing calm and clarity\, it is the most meditative algorithm that also works wonders in revealing your inner knowing and helping you make a decision when you feel uncertain. \nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T100000
DTEND;TZID=America/New_York:20250215T113000
DTSTAMP:20260501T165001
CREATED:20250118T202740Z
LAST-MODIFIED:20250215T113153Z
UID:30000040-1739613600-1739619000@iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a transformative 5-week NeuroGraphica® Drawing series\, designed to unlock creativity\, reduce stress\, and cultivate self-awareness. This unique method blends art\, mindfulness\, and neuroscience to help you navigate personal challenges\, gain clarity\, and tap into your subconscious mind. \nEach 90-minute session explores a different algorithm\, offering powerful tools for emotional balance\, self-reflection\, and personal growth. You can sign up for the full series to experience the journey in its entirety or drop in for individual sessions to explore specific techniques. \nIn the first session\, we will explore the most foundational NeuroGraphica® algorithm: Removing Limitations. This powerful technique helps you break through personal blocks\, navigate difficult situations\, and experience instant stress relief. \nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
END:VCALENDAR