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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250510T100000
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DTSTAMP:20260505T134456
CREATED:20250414T221839Z
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UID:30000103-1746871200-1746874800@iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it ? too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n 
URL:https://iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-may-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20250522T183000
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DTSTAMP:20260505T134456
CREATED:20250424T204947Z
LAST-MODIFIED:20250510T170431Z
UID:30000114-1747938600-1747943100@iyiny.org
SUMMARY:One-Breath-Per-Line™: Breath\, Creativity & Sound Bath
DESCRIPTION:Using the One-Breath-Per-Line™ method\, you’ll take a breath\, draw a line\, and repeat — allowing each exhale to carry a thought\, feeling\, or reflection onto the page. No fancy tools\, no overthinking — just breath\, body\, and the willingness to explore. The goal is repetition and falling into a simple pattern so that the mind calms down and creates space to tackle things. \nWhether you’re navigating personal loss\, creative blocks\, or everyday stress\, this workshop offers a powerful\, accessible way to release\, reflect\, and rediscover your strength — one breath at a time. \nWhat Participants Will Learn:\nWe will start with grounding movement and breathwork to quieten our busy thinking mind. We will stretch and flow on our yoga mats. \nAfter which we will engage in breathing techniques\, particularly slow and deep breaths with emphasized exhalations to stimulate the vagus nerve\, which is a key part of the parasympathetic nervous system\, promoting relaxation and reducing stress. Participants will learn Bhramari – humming bee breathing\, and Nadi Shodhana – alternate nostril breathing. \nBefore starting our one-line-per-breath™ activity we will learn Ujjai breath – ocean breath\, which also stimulates our vagus nerve. I will share a few prompts to help us get started and we will end with a reflection and a mini sound bath. \nMaterials required:\n\nA pen\, thin Sharpie\, gel pen\, or pencil\nA piece of 8.5×11 paper or unlined blank journal\n\nProgram Goals:\nOn the surface this activity is a simple mindful breathing exercise\, however it works with our conscious and unconscious minds. As we get immersed in repetition\, the unconscious is freed up to work for us. It will keep part of the mind busy while freeing the rest to remain open to whatever comes in. \nWe will learn to disengage and re-engage with more clarity. In moments of overwhelm\, this activity will give you tools to pause\, breathe\, and create. Even 2-3 lines can release tension.
URL:https://iyiny.org/event/one-line-per-breath/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/One-line-per-breath™.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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