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DTSTART;TZID=America/New_York:20250607T170000
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DTSTAMP:20260530T204815
CREATED:20250418T221924Z
LAST-MODIFIED:20250518T172233Z
UID:30000112-1749315600-1749322800@iyiny.org
SUMMARY:Awaken Creativity: Healing the Sacral Chakra
DESCRIPTION:Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork\, mindful movement\, and visualization to help release emotional blockages and awaken spontaneity. As adults\, we often suppress our creative instincts in pursuit of perfection. In this workshop\, you’ll explore how intention\, breath\, and movement can open the door to emotional expression and creative freedom. \nWhat You’ll Learn:\n\nTechniques to activate and balance the sacral chakra\nBreath and movement practices to release creative blocks\nMindfulness tools to reconnect with your inner child and sense of play\nHow to use vision boarding to clarify intentions and manifest goals\n\nProgram Benefits:\n\nReduce stress and invite emotional healing\nAwaken your creative energy and self-expression\nStrengthen your connection to your authentic self\nFeel more empowered\, free\, and in flow with life\n\nWhether you’re new to the chakras or seeking to deepen your self-awareness\, this workshop offers a safe\, supportive space to explore your emotional and creative potential. \nAll levels of yoga are welcome!
URL:https://iyiny.org/event/awaken-creativity-healing-the-sacral-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Awaken-Creativity-Healing-the-Sacral-Chakra.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20250405T113000
DTEND;TZID=America/New_York:20250405T133000
DTSTAMP:20260530T204815
CREATED:20250224T185843Z
LAST-MODIFIED:20250225T062200Z
UID:30000083-1743852600-1743859800@iyiny.org
SUMMARY:Ground Down to Rise Up: Balancing the Root Chakra
DESCRIPTION:The Root Chakra\, located at the base of the spine\, is responsible for our sense of security\, grounding\, and connection to the physical world. When this chakra is imbalanced\, we may experience feelings of fear\, anxiety\, instability\, and a lack of trust. \nWhen balanced\, this chakra allows us to feel solid and secure in our place within the world. It then becomes a basis from which all of the other chakras arise\, supporting our emotional strength\, so that we can trust ourselves and our abilities. A calm and steady mind encourages us to feel safe\, connected\, and resilient. \nIn this two-hour workshop\, Sharyn Hahn\, RYT-500/C-IAYT\, will guide participants in exploring the philosophy\, anatomy\, and energetic connections of the Root Chakra. Through a combination of yoga postures\, mudras\, mantras\, breathwork\, and meditation\, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session\, providing a deeper understanding of how to release fear and create inner security. \nParticipants will also engage in a creative project designed to enhance self-reflection and reinforce the practice of balancing the Root Chakra. To further support this experience\, chakra-balancing snacks\, including red fruits and chocolate-covered red cherries\, will be provided to nourish and ground the body. \nAll levels of yoga are welcome!
URL:https://iyiny.org/event/ground-down-to-rise-up-balancing-the-root-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/02/Ground-Down-to-Rise-Up-Balancing-the-Root-Chakra.jpg
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DTSTART;TZID=America/New_York:20250208T113000
DTEND;TZID=America/New_York:20250208T130000
DTSTAMP:20260530T204815
CREATED:20250118T174316Z
LAST-MODIFIED:20250201T192251Z
UID:30000023-1739014200-1739019600@iyiny.org
SUMMARY:Unlocking the Power of the Heart Chakra: An Introduction to Self-Love Practices
DESCRIPTION:During this month of LOVE\, we will focus on self-love and self-care practices. This session will focus on how to balance the 4th chakra\, allowing you to experience more love for yourself as well as others. You will tap into how to “follow your heart” in order to live with more openness and acceptance. \nThe heart chakra\, Anahata in Sanskrit\, means “unstuck.” It is the energetic center for unconditional love\, compassion\, kindness\, and forgiveness. It is located right next to the physical heart in the chest area. Balancing the energy of this chakra enables us to tap into its power and experience love in its purest form without any attachment or expectation. Therefore\, we become “unstruck” from negative emotions\, past traumas\, and limiting beliefs that may be holding us back. In this state of openness and vulnerability\, we can develop deeper connections with ourselves and others. \nDuring our time together\, you will move through some heart-centered yoga poses\, practice several related mudras\, and use some breathing techniques to enhance the heart-mind-body connection\, which is central to our well-being. You will visualize an intention and cultivate self-affirmations that you will take home with you to continue this journey of self-love. \nAll levels are welcome. \nThis session is an introduction in a series of an exploration of the 7 chakras.
URL:https://iyiny.org/event/unlocking-the-power-of-the-heart-chakra-an-introduction-to-self-love-practices/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Unlocking-the-Power-of-the-Heart-Chakra-An-Introduction-to-Self-Love-Practices.jpg
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