Date

Thursday, March 07 2024
Expired!

Time

6:45 pm – 8:00 pm

Cost

By donation $10.00 – $27.00

Labels

In-Person,
Integral Yoga Inspired Series

Date

Thursday, March 07 2024
Expired!

Cost

By donation $10.00 – $27.00

Time

6:45 pm – 8:00 pm

Labels

In-Person,
Integral Yoga Inspired Series

Teachers

  • Dharani Diaz
    Dharani Diaz

    Dhāraṇī (Diana Díaz) is a native Newyorican writer of memoir and creative non-fiction. Her recent work appears in Boricua en la Luna: An Anthology of Puerto Rican Voices (Blurb Books), Latina Outsiders Remaking Latina Identity (Routledge Press), and Hispanecdotes.com, a literary online magazine for which she serves as editor. In September 2020, Diana chaired the presentation Inner-City Neighborhoods: Holistic Inclusion in Arts and History at the Annual Meeting of the American Association for State and Local History. She holds a BFA from NYU Tisch School of the Arts in dramatic writing and an MA in English literature from La Universidad de Puerto Rico. She is an educator of writing and writing-related subjects as well as a certified IYI 200-hour yoga teacher and founding member of IYINY’s Racial Diversity and Anti-discrimination Committee.

  • Subrah
    Subrah

    Leda Subrah Resurreccion received her 200-hour teaching certification from Integral Yoga in June 2016. She believes that Hatha Yoga is a benefit to all ages. She is a dedicated karma yogi and is committed to serving the community.

Location

Integral Yoga New York
Integral Yoga New York
227 W. 13th Street

Program Description

Mantra used-
चित्त प्रसादम:
मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र Patanjali sutra 33
Chitta Prasadam:
maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanam
Cultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha

Who is this weekly program for?
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice
Essential for athletes, healers, life coaches
Therapeutic for insomnia, depression, overthinking, low energy, addiction restlessness

Benefits :
Clear your mind and sharpen your awareness
Increase energy, health, and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self

Techniques learned in this :
Yoga Nidra(yogic sleep)
Guided meditation using the science of Nada yoga (science of sound and vibration) and visualization
A techinques to replace jealousy, hatred and anger with those of friendliness, joy, compasssion and detachment.
4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining one’s equanimity.

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