Teachers
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SubrahLeda Subrah Resurreccion received her 200-hour teaching certification from Integral Yoga in June 2016. She believes that Hatha Yoga is a benefit to all ages. She is a dedicated karma yogi and is committed to serving the community.
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Daniel Devatman GivensDaniel Devatman Givens received his Intergral Yoga 200-hour certification in Spring of 2019 and his personal trainer certification in 2010. As a visual and sound artist, writer, and performer, his creative work explores the intersection of spirituality and humanity. A dedicated Karma Yogi, he is often found cooking in the IYI kitchen, or serving as sound man for various events and Kirtans. His musical exploration expanded deeply once discovering the secular and sacred music of Turiya Alice Coltrane and more recently with his work with Larraji Nadabrahmananda. He is currently studying sound therapy with Grand Gong Master Don Conreaux. He looks forward to offering the benefits of celestial sounds to the IYI community and beyond.
Location
Program Description
Who is this weekly program for?
- For complete beginners and advanced practitioners.
- A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice
- Essential for athletes, healers, life coaches
- Therapeutic for insomnia, depression, overthinking, low energy, addiction restlessness
Benefits :
- Clear your mind and sharpen your awareness
- Increase energy, health, and mental balance
- Energize or calm your body and mind
- Become aware of the deeper layers of the self
Techniques learned in this :
- Yoga Nidra(yogic sleep)
- Guided meditation using the science of Nada yoga (science of sound and vibration) and visualization
- A techniques to replace jealousy, hatred and anger with those of friendliness, joy, compassion and detachment.
- 4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining one’s equanimity.
Mantra used:
चित्त प्रसादम:
मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र
Patanjali sutra 33
Chitta Prasadam:
maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanam
Cultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha