Date
Time
Cost
Teacher
-
*SubrahLeda Subrah Resurreccion received her 200-hour teaching certification from Integral Yoga in June 2016. She believes that Hatha Yoga is a benefit to all ages. She is a dedicated karma yogi and is committed to serving the community.
Location
Location
Program Description
Mantra used-
चित्त प्रसादम:
मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र Patanjali sutra 33
Chitta Prasadam:
maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanam
Cultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha
Who is this weekly program for?
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice
Essential for athletes, healers, life coaches
Therapeutic for insomnia, depression, overthinking, low energy, addiction restlessness
Benefits :
Clear your mind and sharpen your awareness
Increase energy, health, and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this :
Yoga Nidra(yogic sleep)
Guided meditation using the science of Nada yoga (science of sound and vibration) and visualization
A techinques to replace jealousy, hatred and anger with those of friendliness, joy, compasssion and detachment.
4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining one’s equanimity.