Date
Time
Cost
Teacher
-
*SubrahLeda Subrah Resurreccion received her 200-hour teaching certification from Integral Yoga in June 2016. She believes that Hatha Yoga is a benefit to all ages. She is a dedicated karma yogi and is committed to serving the community.
Location
Location
Program Description
Mantra used-
चित्त प्रसादम:
मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र Patanjali sutra 33
Chitta Prasadam:
maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanam
Cultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha
Who is this weekly program for?
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice
Essential for athletes, healers, life coaches
Therapeutic for insomnia, depression, overthinking, low energy, addiction restlessness
Benefits :
Stimulate the nervous system and harmonizes the brainwaves to delta frequency, which is a deep healing state.
Therapeutic for insomnia, depression, overthinking, low energy, addiction restlessness
Calms the mind, sharpens the intellect and awareness Increases energy level and exuberance Improves memory, focus and mental balance for better mindful response
Who is this weekly program for?
For complete beginners and advanced practitioners, teachers, Meditation practitioners, athletes, artists, and healers.
Techniques learned in this :
Yoga Nidra- A state of consciousness between waking and sleeping induced by immensely powerful guided meditation, Mantras and sound.this session includes restorative asanas like Shavasana, or Corpse Pose, pranayama and meditation.
According to Indian yogic science yogic sleep is a divine union of individual consciousness with supreme consciousness. State free from the concepts of time, space and reason, Samadhi or Nirvana
This program was amazing. Yoga nidra is a beautiful addition to the gong sound bath. To listen to chants while hearing instruments created an intense and delightful experience. I am definitely attending next week! Thank you!