Leda Subrah Resurreccion received her 200-hour teaching certification from Integral Yoga in June 2016. She believes that Hatha Yoga is a benefit to all ages. She is a dedicated karma yogi and is committed to serving the community.
*Prachi Singh PariharE-RYT 500, RPYT, YACEP
Prachi is an Indian yogi, she has studied sanskrit since childhood and has been teaching teacher training in India and US. She is also a certified yoga therapist and passionate about bridging the gap between ancient wisdom and contemporary sciences. Her cultural and ancestral lineage has help her students around the world understand the true essence of yogic practice. She is highly motivated and content driven. Her in-depth knowledge of various vedas and methodical approach towards teaching makes it easier for students/teacher to experience the therapeutic benefits of the yogic practice. Her sessions are holistically designed to rejuvenate and energized ones body, mind and soul.
मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र Patanjali sutra 33
maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanam
Cultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha
Who is this weekly program for?
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice
Essential for athletes, healers, life coaches
Therapeutic for insomnia, depression, overthinking, low energy, addiction restlessness
Clear your mind and sharpen your awareness
Increase energy, health, and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this :
Yoga Nidra(yogic sleep)
Guided meditation using the science of Nada yoga (science of sound and vibration) and visualization
A techinques to replace jealousy, hatred and anger with those of friendliness, joy, compasssion and detachment.
4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining one’s equanimity.