Nina Priya DavidM.A., E-RYT 500
Nina Priya David, MA, E-RYT 500 is a long time Integral Yoga teacher who is also certified in Reiki, Reflexology, and Natural Foods. As director of Creative Clinics she has been providing arts and wellness services for medical, educational, environmental, and spiritual organizations for over 25 years. She is a regular presenter at Integral Yoga Institute and at national and New York State Therapeutic Recreation Conferences. A former choreographer with Radio City Music Hall Productions and National Dance Institute, she has been part of the creative team for the United States Olympics, an Oscar-winning Best Documentary, and a Peabody Grant.
- Wednesday, June 29 2022
- 6:30 pm - 7:30 pm
Bouncing Back After Having Had Covid: Simple Practices to Restore Quality of Life
Recovering from Covid, with its common symptoms of weakness, fatigue, shortness of breath, difficulty with walking and performing daily tasks, and the stress, fear, and depression which may follow, can impact physical and mental health. Exercises and practices which treat the whole person can play an important role in healing—and movement is an especially important tool in soothing and healing the body and mind. We will address key layers of movement that aid breathing, balance, sensory input, physical coordination, strength, and endurance—as well as ways to stay motivated to do just the right amount of daily practice during the isolation process and throughout recovery. Learn simple holistic practices and gentle, adapted Yoga that can be done in bed, in a chair, or standing, to support the different stages of physical and emotional recovery from Covid. Includes Yoga: New Beginners and All Levels
NOTE: The instructor has lived through a challenging bout of Covid herself and can bring many insights to this program.
This is an online program. You’ll receive an email from FitGrid 60 minutes before the program start time with the Zoom link.