Teacher
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Sharyn Hahn, C-IAYT, RYT-500Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy. She has been teaching yoga and related healing practices since 2015 to students of all ages and levels. Her personal journey as a cancer survivor deepened her appreciation for following a healthy lifestyle. This awareness led her to pursue an accreditation in fitness as an ACE Personal Trainer, as well as several Yoga certifications. Sharyn shares her passion for guiding others on their own path to healing with an invitation to explore and balance the chakras, practice pranayama, tap into mindfulness, and delve into a physical practice that embraces asana to enhance wellness objectives. This holistic approach reduces stress, strengthens the immune system, and balances the five koshas, with an emphasis on the physical, energetic, and emotional connections.
Location
Program Description
Together we will explore the power of the chakras, using this lens to look closely at ourselves. While deepening our understanding of these 7 “wheels” of energy within us, students will identify where their strengths and imbalances are that feel obvious, and where they need to go to uncover what is hidden within. We will look at how the chakras affect our emotional and physical well-being, and participate in a self-assessment activity and a visualization exercise. A presentation of a checklist of physical and emotional signals will lead us to discover what we need in order to pursue our best and authentic self. We will try out specific yoga poses (asana), a few breathing techniques (pranayama), some self-affirmations (mantras and chants), ayurvedic practices (self-care), and mudras (hand gestures) that are aligned with each chakra. We will leave with a better connection to ourselves as well as a personalized practice to take home!