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SUMMARY:Yoga Nidra Teacher Training
DESCRIPTION:Learn the fundamentals of Yoga Nidra and how to share this healing\, powerful practice with others. The course is taught by Chitra Sukhu\, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga\, and daughter of Shri Yogi Hari and Leela Mata. \nThe Yoga Nidra Training for Yoga Teachers will be based on Yoga\, Ayurveda and Tantric texts and scriptures\, teachings of Swami Satyananda\, Swami Rama and Chitra Sukhu’s own profound discoveries. \nWhat is Yoga Nidra?\nYoga Nidra\, often referred to as “Yogic Sleep\,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple\, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking\, dreaming\, and dreamless sleep states)\, to the 4th state of consciousness (Turiya). \nBenefits of Yoga Nidra\nThere are a multitude of physical benefits from practicing Yoga Nidra\, including reduced stress\, fatigue\, anxiety\, and worry; a better night’s sleep; improved digestion; and increased immune function. Spiritually\, Yoga Nidra gives you access to that space between thoughts\, beyond the mind. In this space\, we reset the body\, expand the mind\, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions)\, the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra. \nWho should practice Yoga Nidra?\nYoga Nidra is multi-layered in its benefits; as we move through the different layers of our being\, through the different Koshas or subtle bodies that overlay our essence\, we gain deeper levels of mastery over our lives. This technique has been known to help patients with PTSD\, terminal illnesses\, mental disorders\, and other imbalances\, physically\, emotionally\, and mentally. This practice is for everyone\, whether you consider yourself healthy or not. Everyone can benefit in some way from the practice of Yoga Nidra. \nThis practice is a great addition to your yoga class \nDuring this course\, you will enjoy:\n\nDaily Yoga Nidra practice to restore body\, mind\, and spirit.\nLectures to bring about a deep understanding of the Yoga Nidra process.\nHarness the power of Yoga Nidra to remove emotional and psychic blocks.\nInitiate life-changing processes from deep within\, beyond the thinking mind.\nExperience a deep\, blissful state of being.\nPractice teaching in a supportive environment.\nAmple practice time for each student.\n\nSchedule\nMay 30 – June 1\, 2025\nAll times are in Eastern Time (ET\, US)—please check your time zone accordingly. \n\nFriday\, May 30: 10:00 AM – 2:00 PM • All Online\nSaturday\, May 31: 10:00 AM – 5:00 PM • All Online\nSunday\, June 1: 10:00 AM – 5:00 PM • All Online\n\nTraining Information\nCourse Prerequisites\nThis course is open to all.\nIf you would like to participate in the course for your own knowledge and do not plan on teaching\, you may do so. However\, you will not receive a certificate upon completion of the course\, unless you show your readiness and integration of knowledge by teaching a class. \nAll participants\, in order to receive certification of completion\, will be required to teach a class to the group. \nContinuing Education (CE) Opportunities\nUpon completion of this deep immersion in Yoga Nidra studies and practice\, students will be capable to offer this service to their students and the community\, for dealing with stress\, addiction\, trauma\, depression\, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course\, you may apply to receive 20 Continuing Education Credits from Yoga Alliance.
URL:https://iyiny.org/event/yoga-nidra-teacher-training-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/02/Yoga-Nidra-Teacher-Training-2025.jpg
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