Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest

Program Description

Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest

It’s more than collapsing after a busy day, it’s about deep nourishment and letting go. This workshop will include a brief review of the neurophysiology of sleep, preparing oneself for sleep, and the practice of yogic, philosophic, breath and self-massage techniques for profound, nourishing rest. Helpful for those with busy minds, insomnia, general anxiety and elevated stress levels. The class will include short lecture & discussion, movement, and stillness.

Takehomes include handouts and use of Young Living essential oils spray. Bring a personal eyepillow or sleeping mask if possible, and a pen / notebook if preferred (no laptops please).

This is a hybrid event, taking place both in-person and online.

$50

Attend In-Person
Attend Virtual

Location

Instructors

Narisara Vanichanan

For Narisara Vanichanan, ERYT-500, YAECP, teaching yoga is an opportunity to help students find clarity, renewed energy, and spacious stillness. She offers a creative but structured environment where the present moment is honored. Narisara is a teacher trainer specializing in calm, abiding practices, such as mindful movement, Restorative Yoga, Yin Yoga, and meditation. She draws inspiration from nature, healthy living, and the unexpected in urban life. Narisara is completing her training as an Ayurveda Yoga Specialist and is studying Traditional Chinese Medicine Acupressure. A former dancer and practicing Buddhist, she received her yoga teacher training from Om Yoga Center and...
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$50

Attend In-Person
Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].