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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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SUMMARY:Understanding Yoga Through the Lens of Ayurveda
DESCRIPTION:Ayurveda provides a remarkable framework for understanding the deeper effects of Hatha Yoga\, allowing you to practice with greater intention rather than simply moving through a sequence. Different postures\, breathing techniques\, meditation practices\, and relaxation methods each influence the body and mind in unique ways\, with distinct effects on the doshas\, digestion\, vitality\, and nervous system. \nThis workshop is designed to help experienced yoga practitioners deepen your understanding of the practices you already know and love. Together we’ll explore how to recognize the qualities of different yogic techniques and thoughtfully adapt them according to your constitution\, season\, stage of life\, and ever-changing state of balance. \nRather than asking\, “What should I practice?” we’ll begin asking\, “What does my body and mind need today?” \nTogether we’ll explore: \n\nHow asana\, pranayama\, meditation\, and relaxation influence the doshas\nThe Ayurvedic effects of yoga on agni\, ojas\, vitality\, and the nervous system\nAdapting practice for constitution\, imbalance\, and the changing seasons\nDeveloping a more therapeutic\, responsive\, and individualized yoga practice\n\nThis workshop is part of Yoga Beyond the Mat: Living the Wisdom of Ayurveda\, a three-part workshop series with Cory Tixier\, AD\, AYT\, LMT. Each workshop is designed to stand on its own—join us for one\, two\, or all three. Separate registration is required for each workshop. \nRegistered participants will receive a curated selection of optional resources to explore before the workshop\, offering an opportunity to deepen their familiarity with the themes we’ll be discussing. \nContinuing Education: Participants can apply 2.5 hours toward Yoga Alliance teacher credits. \nThis is an online program
URL:https://iyiny.org/event/understanding-yoga-through-the-lens-of-ayurveda/
LOCATION:Virtual Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2026/09/cory_workshop_02_wide.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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