BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T190000
DTEND;TZID=America/New_York:20250225T200000
DTSTAMP:20260415T011711
CREATED:20250118T204648Z
LAST-MODIFIED:20250223T144429Z
UID:20707736-1740510000-1740513600@iyiny.org
SUMMARY:Restore to Wellness; through the 5 Points of Hatha Yoga
DESCRIPTION:Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop\, we’ll explore how proper exercise (asana)\, breathing (pranayama)\, relaxation\, diet\, and positive thinking come together to create a foundation for wellness. \nThrough guided practices\, gentle movement\, and mindfulness techniques\, you’ll learn tools to release stress\, recharge your energy\, and foster a deeper connection to your body and mind. Whether you’re new to yoga or looking to deepen your practice\, this workshop will offer a pathway to harmony and well-being. \nThis workshop is perfect for anyone seeking to unwind\, restore\, and embrace a holistic approach to health. Come as you are and leave feeling refreshed\, grounded\, and inspired!
URL:https://iyiny.org/event/restore-to-wellness-through-the-5-points-of-hatha-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/01/Restore-to-Wellness-through-the-5-Points-of-Hatha-Yoga.jpg
END:VEVENT
END:VCALENDAR