November 12, 2026 6:30 pm - 8:00 pm
Post-Meal Yoga Bite to Boost Digestion and Manage Diabetes
Program Description
Longtime Integral Yoga teacher Snow, facing a troubling diagnosis, turned a painful but mandatory chore of post-meal movement into an inspirational and healing self-love ritual. Utilizing the Pancha Koshas, the five energy sheaths that contain the human system, the Post-Meal Yoga Bite controls glucose spikes, boosts sluggish digestion, and helps manage diabetes. Learn to nourish your body, calm your mind, and celebrate your precious life after every meal. Reclaim steady afternoon energy and the true, unburdened joy of eating in this intimate, uplifting 90-minute workshop.
This workshop is a combination of lecture and light yoga movement sitting in a chair or standing. No yoga mat is necessary.
This is an online program.
$45
Location
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Snow Shimazu, E-RYT 500, is a yoga teacher who has shared the gift of yoga, currently exclusively online, for IYINY since 2014. With over ten years of diverse teaching experience, Snow specializes in making classical Hatha Yoga Asana and Pranayama accessible and transformative for all levels. She is currently completing her Yoga Therapy studies in California, integrating her extensive background in holistic wellness and Traditional Chinese Medicine into therapeutic care. As a LADA (Latent Autoimmune Diabetes in Adults) Lifestyle Optimizer, Snow is dedicated to investigating and sharing how classical yogic practices and philosophy can be woven into everyday life to...
$45
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
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