Neuroscience and Yoga: Regulating the Nervous System through the Practice of Yoga

Program Description

Neuroscience and Yoga: Regulating the Nervous System through the Practice of Yoga

Saturday, September 20, 2025
9:00 – 12:00 pm & 2:00 – 5:00 pm

Exciting news! With the advent of new technologies, researchers can now see directly into our brain and body and can observe how yoga and mindfulness practices shape our neurobiology and impact on the nervous system. Understanding the yoga practices through the lens of neuroscience enables teachers and students alike to have more agency over their healing and the regulation of their nervous system.

In this workshop we will explore how and why yoga works through an understanding of the intersection of neuroscience, yoga, and psychology. Participants will learn how to improve their ability to self-regulate, manage stress, improve resiliency, and will learn how to activate calm and happy hormones.
Participants will have an opportunity to experience various yoga practices and learn how the practices are positively impacting their neurobiology. Join us to discover what the cutting-edge research on neuroscience and the effects of yoga on the brain have to offer you.

What you’ll learn…

  • What research has to say about yoga’s effect on the brain and neuropathways
  • How yoga helps to regulate emotions and stress levels
  • Why practicing yoga can decrease anxiety, depression, and chronic stress
  • How yoga affects both brain chemistry and brain connectivity

All are welcome.

Price: $180

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Location

Instructors

M. Mala Cunningham, Ph.D., C-IAYT
Dr. Cunningham is a leading speaker, author, and educator in the field of Lifestyle Medicine, Neuroscience, Medical Yoga, and Health Psychology. She is the President of Positive Health Solutions and is the Founder and Director of the renowned teacher training certification programs: Neuroscience and Yoga & Cardiac Medical Yoga. She is also the Founder of Limited Mobility Yoga and Hospital Bed Yoga. Dr. Cunningham has a Ph.D. in Counseling Psychology from the University of Wisconsin / Madison and has been in private practice in Charlottesville, Va.for over 30 years. Dr. Cunningham is also an Clinical Assistant Professor at the University...
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Price: $180

Register
Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].