Neuro-Yoga

Program Description

Neuro-Yoga

This yoga class will focus on how to regulate your nervous system through the practices of yoga and meditation. Offered by M. Mala Cunningham, this session provides an opportunity to experience firsthand the healing benefits of yoga and meditation on the nervous system. Through mindful movement, breathwork, and guided meditation, you will explore techniques to cultivate balance, resilience, and inner calm.

Includes Yoga for All Levels

 

$45

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Attend Virtual

Location

Instructors

M. Mala Cunningham, Ph.D., C-IAYT
Dr. Cunningham is a leading speaker, author, and educator in the field of Lifestyle Medicine, Neuroscience, Medical Yoga, and Health Psychology. She is the President of Positive Health Solutions and is the Founder and Director of the renowned teacher training certification programs: Neuroscience and Yoga & Cardiac Medical Yoga. She is also the Founder of Limited Mobility Yoga and Hospital Bed Yoga. Dr. Cunningham has a Ph.D. in Counseling Psychology from the University of Wisconsin / Madison and has been in private practice in Charlottesville, Va.for over 30 years. Dr. Cunningham is also an Clinical Assistant Professor at the University...
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$45

Register
Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].