BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T193000
DTSTAMP:20260421T044157
CREATED:20250502T193339Z
LAST-MODIFIED:20250502T193339Z
UID:20709015-1758823200-1758828600@iyiny.org
SUMMARY:Back Care Series: Yoga for Sacroiliac Joint Stability
DESCRIPTION:Support your lower back and pelvic region through targeted practices designed to strengthen and stabilize the sacroiliac (SI) joints. The sacrum connects the base of the spine to the pelvis\, and this region plays a crucial role in our balance\, mobility\, and everyday movement. When misaligned or unstable\, the SI joints can cause persistent pain in the lower back\, hips\, or legs\, and make daily actions like walking\, bending\, or climbing stairs feel difficult. \nThis workshop offers a gentle and effective approach to understanding\, supporting\, and stabilizing the SI joints. You’ll learn how to adapt yoga poses for greater stability\, explore practices that build strength and symmetry\, and discover how mindful movement can support healing without aggravating sensitive areas. \nWhat You’ll Learn:\n\nHow to identify and address sacroiliac joint imbalances through Yoga\nPose modifications to maintain pelvic neutrality and prevent strain\nCore and pelvic strengthening techniques to support long-term stability\nPractices to reduce SI-related pain and improve functional mobility\n\nBenefits of Attending:\n\nRestore balance and strength in the pelvis and lower back\nGain confidence adapting your practice to prevent injury or aggravation\nLearn what postures to avoid and when to safely reintroduce them\nDevelop a practical\, supportive routine you can continue at home\n\nProgram Goals:\nTo empower participants with accessible\, anatomy-informed tools that support SI joint health\, reduce discomfort\, and promote sustainable movement for everyday life. \nPlease Note:\nThis session is intended for general education and self-care. It is not a substitute for medical diagnosis or treatment. If you are experiencing significant or ongoing pain\, consult your healthcare provider before beginning a new movement practice.
URL:https://iyiny.org/event/back-care-series-yoga-for-sacroiliac-joint-stability/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Sacroiliac-Joint-Stability.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
END:VCALENDAR