Ayurveda, Integral Yoga, and the Art of Daily Life

Program Description

Ayurveda, Integral Yoga, and the Art of Daily Life

For many practitioners, yoga provides a sanctuary of peace, clarity, and balance. But what happens during the other twenty-three hours of the day? Ayurveda teaches that your daily choices—from how you begin your morning to how you eat, work, rest, and sleep—profoundly influence the effectiveness of your yoga practice and your capacity for health, longevity, and spiritual growth.

In this workshop, we’ll explore the Ayurvedic principles of dinacharya, or daily rhythm, and discover how simple, intentional practices create the foundation for resilience, vitality, and inner steadiness. Rather than adding more to your to-do list, Ayurveda invites you to live with greater awareness and alignment, allowing your entire day to become an extension of your yoga practice.

Together we’ll explore:

  • Why daily rhythm is considered one of Ayurveda’s greatest medicines
  • How simple lifestyle practices strengthen digestion (agni), energy, and resilience
  • The relationship between routine, nervous system regulation, and longevity
  • Practical ways to carry the benefits of your yoga practice into everyday life

This workshop is part of Yoga Beyond the Mat: Living the Wisdom of Ayurveda, a three-part workshop series in October, November, and December, with Cory Tixier, AD, AYT, LMT. Each workshop is designed to stand on its own—join us for one, two, or all three. Separate registration is required for each workshop.

Registered participants will receive a curated selection of optional resources to explore before the workshop, offering an opportunity to deepen their familiarity with the themes we’ll be discussing.

Continuing Education: Participants can apply 2.5 hours toward Yoga Alliance teacher credits.

This is an online program.

$65

Attend Virtual

Location

Instructors

Cory Tixier, AD, AYT, LMT

Tixier is a NAMA-certified Ayurvedic Doctor, Ayurvedic Yoga Therapist, Licensed Massage Therapist, educator, and mentor with decades of experience in clinical practice and Ayurvedic education. She trained closely with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico, where she later served for seven years as faculty, clinical supervisor, Panchakarma therapist, and mentor. Cory subsequently helped develop and lead the Panchakarma Therapist Training Program at the Vasant Institute of Ayurveda in Pune, India. A longtime member of the Integral Yoga community, Cory founded the Ayurveda Academy at Integral Yoga Institute in New York City, creating a professional pathway for...
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$65

Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].